Self-Care Ideas for Anxiety Part 1

Ideas for Anxiety Part 2

I talk about what works for me, and what May or may not work for you. The point of it all is to encourage you to participate in your own wellness and healing.

Self-Care Ideas for Anxiety Part 1

In this episode, I’m encouraging those dealing with anxiety to be a participant in their own healing. I share what has worked for me to get me from anxious to grounded. This is going to be a multi-episode series because everything doesn’t work for everyone. But there is something that will work for you.

Empowering Women: The Truest Nature of Self-Care and God

In this episode, I reveal where my empowerment comes from: self-care and God. Well, God led me to self-care and continues to empower me while his church or so-called followers support laws that are intended to disempower me and all women. Listen as I go in on this in the 3rd episode of Self-Care, It’s Spiritual.

I Have 30 Seconds to Save My Self-Care

This episode is about one minute and 49 seconds long. It’s everything I needed to say about at this point about no longer supporting church as it is currently celebrating the overturning of Roe v. Wade. Feel free to leave a voice message so I can get your thoughts.

It’s The Scales for Me

In the first episode of season 2, I talk about the light and darkness of truth, the truth about the state of our world, Roe v. Wade, and the pain of taking that red pill.