Self-Disclosed: A Teen Mental Health Podcast
In this episode of the Self-Disclosed Podcast, host Patrick Gilligan sits down with Dr. Desiree Murray, a clinical psychologist and prevention scientist at the University of North Carolina, Chapel Hill. Dr. Murray shares her journey into youth development research and discusses her innovative Be Calm model—a mindfulness-based social-emotional learning program designed for adolescents in school settings. Join us as we explore: * The challenges of implementing effective interventions for youth and adolescents. * Dr. Murray's early research experiences and the pivotal moments that shaped her focus on emotional regulation. * Insights into the importance of mindfulness in supporting youth development. * The four pillars of the Be Calm model and how it integrates mindfulness with social-emotional learning. * Strategies for engaging educators and students in meaningful ways. * The impact of school culture on student engagement and well-being. For more information about the Be Calm model, visit https://www.becalmprogram.com/ [https://www.becalmprogram.com/]. Timestamps 00:00:00 - Introduction to the Podcast and Guest 00:01:49 - Dr. Murray's Journey into Research 00:02:59 - Foundational Lessons in Research 00:04:49 - Longstanding Interest in Youth Development 00:05:55 - Early Observations in Adolescent Challenges 00:08:57 - The Role of Emotion Dysregulation 00:10:54 - Exploring Mindfulness as an Intervention 00:12:20 - Development of the Be Calm Program 00:15:58 - Challenges of Integrating CBT and Mindfulness 00:18:47 - Overview of the Be Calm Model 00:19:38 - Pillars of the Be Calm Model 00:26:00 - Building Teacher Capacity and Engagement 00:27:17 - Addressing Teacher Concerns and Resistance 00:32:24 - The Importance of Adult Influence on Youth 00:33:20 - Engaging Students in the Be Calm Model 00:35:30 - Results and Findings from Be Calm Studies 00:42:00 - Future Directions and Goals for Be Calm 00:45:48 - Conclusion and Final Thoughts 00:46:23 - Dr. Murray's Vision for Youth Mental Health
7 episodes
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