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Sexy Confident Life

Podcast by Sexy Confident Life

English

Health & personal development

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About Sexy Confident Life

Your listening to a Sexy Confident Life, where you can fill your cup with more energy, love and confidence as you enthusiastically and courageously design a life that brings you happiness and success. Meet your host, High Performance Coach and Virtual Personal Trainer, Anna Renderer who is excited to connect with you every week to build that deeper foundation of self love, care and empowerment one step at a time, helping you become unstoppable in life. Take A Quick Quiz to receive Instant Tips to help you progress towards your individual goals by visiting my website www.annarenderer.com

All episodes

10 episodes

episode 4 Ways To Heal Your Relationship with Food artwork

4 Ways To Heal Your Relationship with Food

In order to live your healthiest most energized life, you must have a healthy relationship with food. That means a loving, trusting relationship that is not abusive or fearful. Too many people are struggling with disordered eating and that leads to an unhealthy relationship with food. That all ends when we have a new perspective about food and it’s purpose in our lives. I have 4 Ways to help you create a loving relationship with food. #1. Pick Foods That Make You Feel Like 1Million Bucks! This requires you to be more conscious of how food makes you feel. Consciously eating and feeling is how…The post 4 Ways To Heal Your Relationship with Food [http://www.annarenderer.com/4-ways-to-heal-your-relationship-with-food/] appeared first on Anna Renderer [http://www.annarenderer.com].

7 Jun 2019 - 28 min
episode 6 Success Tips for Working Moms artwork

6 Success Tips for Working Moms

There is absolutely no chance for a working mama to be successful or reach that next level of success without mastering her ENERGY! These 6 Success Tips will breathe new life into your body, mind and spirit so that you can get up and crush each and every day like the bad ass mama you were meant to be. They won’t take up time, they will save you time. They won’t demand that you become the next health and fitness guru, they are habits that anyone can and should effortlessly do. Ready? Let’s go! To get inside my Successful “STRONG” Method For Mama’s, register here t…The post 6 Success Tips for Working Moms [http://www.annarenderer.com/6-success-tips-for-working-moms/] appeared first on Anna Renderer [http://www.annarenderer.com].

3 May 2019 - 35 min
episode 3 Fitness Programs to Avoid When Getting Started artwork

3 Fitness Programs to Avoid When Getting Started

If you are just getting back into fitness after having a baby or starting a program for the first time, you want to avoid these 3 types of fitness programs. After 19 years of personal training and building effective programs to help women get into the best health of their lives, the most vulnerable time is right when you are getting started. If you want to join my FREE webinar on “How To Get Strong After Baby” feel free to register by clicking here: https://events.genndi.com/channel/strongafterbaby Let’s talk about the three fitness programs to avoid when getting started o…The post 3 Fitness Programs to Avoid When Getting Started [http://www.annarenderer.com/3-fitness-programs-to-avoid-when-getting-started/] appeared first on Anna Renderer [http://www.annarenderer.com].

19 Apr 2019 - 28 min
episode Passing On Wisdom Not Worry artwork

Passing On Wisdom Not Worry

What you repeat is what’s remembered and how you consistently show up is how others will remember you. It’s more important than ever as a mother and role model to have awareness of what you repeatedly say and what energy you bring into each moment because your kids are listening and memorizing it. Think about what life lessons and life philosophies you are teaching. What practices or habits are you role modeling? My mom engrained some powerful words of wisdom into my head as a young girl and they stuck with me my entire life. These simple yet powerful phrases shaped the type of kid I was…The post Passing On Wisdom Not Worry [http://www.annarenderer.com/passing-on-wisdom-not-worry/] appeared first on Anna Renderer [http://www.annarenderer.com].

5 Apr 2019 - 27 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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