She Built This!

She Built This!

Season 2: Episode 4 - Purpose matters - more than you think

15 min · 17 mei 2026
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Beschrijving

In this episode, I pull back the curtain on my own strength training and nutrition approach, sharing what I'm doing right now to stay active for the long haul. I talk about why purpose, not just routine is the real driver behind lasting results, how I manage training load to keep progressing without breaking down, and why finding what works for your body matters more than following trends. Whether you're just starting out or refining a long-standing routine, this one's a grounding reminder to build something sustainable.

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aflevering Season 2: Episode 5 - Billionaires are buying time - here's what they are missing. artwork

Season 2: Episode 5 - Billionaires are buying time - here's what they are missing.

What do the world's wealthiest people and your daily habits have in common? More than you'd think. This week on She Built This, Samantha explores the booming billionaire longevity race — and why the most powerful tools for a longer, fuller life are already within your reach. From metabolic health and cell energy to sleep, nutrition, and movement, this episode is a grounding reminder that feeling incredible doesn't have to cost a fortune. It just has to be intentional The 1% Protoco [https://gamma.app/docs/1-Protocol-vr0qqy97l7mawjo]l starts 12th June. 11 daily actions and insights to move you from making trade-offs with your energy to where your body gets to expand it's potential at the same rate as your life!

29 mei 202615 min