Don't react! Protect your energy Episode 5

Intrusive Thoughts Episode 6

During today's episode we discuss how biological and psychological factors can affect the way our brain functions, leaving simple negative thoughts to take over and keep us from experiencing life to our fullest. We discuss briefly anxiety,  stress, and diagnosis like OCD and PTSD being major components in intrusive thoughts. We break down the four steps to help negative thoughts not take over our everyday life and decisions. Throughout this episode I hope you become encouraged to take small steps to help you realize your true reality and that you're not in danger. As always, feel free to look up guidance and resources on my link tree at: >>>>> https://linktr.ee/SheHealedPodcast [https://linktr.ee/SheHealedPodcast] Don't forget to follow me on your favorite podcast platform for weekly episodes Become part of the family and don't miss out on updates and resources by following @SheHealedPodcast

Don't react! Protect your energy Episode 5

As we become more comfortable with previous discussions, the topics around awareness become more prevalent as we begin our journey of trauma, triggers, and replaying our past. Luckily, in today's episode, we take a smooth turn as we discuss ways to help us not react when others decide to press our buttons. Wonder how we're going to find our zen in times of stress? Join our talk and click play on today's episode! As always, check out our link tree for resources, worksheets, guides, and free events near you: https://linktr.ee/SheHealedPodcast [https://linktr.ee/SheHealedPodcast] If you are also enjoying this podcast don't forget to follow, rate, and leave a review!  Make sure to follow for updates and join the family on Facebook or Instagram @SheHealedPodcast

Boundaries Episode 4 Part 3

We made it to the closing on our episode on Boundaries and during this episode we discuss why boundaries are good, what they look like in different environments such as at home with family, out with friends, and at work with our supervisors and co-workers. We also break down how we can start practicing phrasing these statements, as our bodies need it, and when it's best to bring it up, always read the room first! Remember YOU have FREE resources available to you, including therapy and counseling in my podcast link. Use it, share it, and save it: >>>https://linktr.ee/SheHealedPodcast [https://linktr.ee/SheHealedPodcast] If you're also enjoying this podcast don't forget to rate and leave a review!  Make sure to follow for updates and join the family on instagram @SheHealedPodcast

Boundaries Episode 4 Part 2

In part two of our boundaries episode we discuss why creating boundaries can be so nerve racking, the retaliation we can get from our loved ones, and how to proceed cautiously. As always, I have researched FREE resources, including counseling events linked for you to take as needed and share with others. Attached you'll also find a suicide prevention line, domestic abuse line, and other great resources. Feel welcome to click any and all links! >>>>>https://linktr.ee/SheHealedPodcast [https://linktr.ee/SheHealedPodcast] If you're also enjoying this podcast don't forget to rate and leave a review!  Make sure to follow for updates and join the family on instagram @SheHealedPodcast

Boundaries Episode 4 Part 1

Join me as we discuss the lack of boundaries, its roots and effects on our identity. This week we will journal over breaking down when we were affected by others and the effects what others said and did had on us. Attached you can find the link to the journal questions to follow along this week before next week's episode, Part 2, the challenges that come with placing and creating boundaries with the world around us. >>> https://linktr.ee/SheHealedPodcast [https://linktr.ee/SheHealedPodcast]