Coming up Rozes: Liz Mencel

The Ambition Trap: Amina AlTai

What if the very thing driving your success is also quietly breaking you? In this episode, Jess and Maureen get deeply personal with author of The Ambition Trap and leadership coach, Amina AlTai. When our identity is tied our work, and burnout and chronic illness becoming so prevalent, Amina makes the case as to why it's time to reevaluate our relationship with ambition.  Visit Amina's website [https://www.aminaaltai.com] to learn more about her book and her coaching. You can also follow Amina on Instagram [https://www.instagram.com/aminaaltai/].  For more, visit She What? on Instagram [https://www.instagram.com/shewhatpodcast/?hl=en]. Brought to you by Capital Health [https://www.capitalhealth.org/] Credits: Producer and Host: Jess Downey [https://realwomanonline.com/] Producer and Host: Maureen Petrosky [https://linktr.ee/maureen_petrosky] Producer and Editor: Leigh Iacobucci Artwork: Peter Yates Design [https://peteryatesdesign.com/] Know someone with a great She What? story? Tell us about her! [https://www.buzzsprout.com/2415310/fan_mail/new]

Her Place: Amanda Shulman

From cooking in her apartment to earning Philadelphia’s first Michelin star, Amanda Shulman’s journey is anything but traditional. In this She What? episode, Amanda shares the bold choices behind creating a career she actually loves. In addition to fun and laughter, we get a glimpse of what it takes to run a top tier restaurant in a most authentic way.   Check out Amanda's fabulous restaurant, Her Place [https://www.herplacephilly.com], in Philly and her Instagram [https://www.instagram.com/stayhungree/].  For more, visit She What? on Instagram [https://www.instagram.com/shewhatpodcast/?hl=en]. Brought to you by Capital Health [https://www.capitalhealth.org/] Credits: Producer and Host: Jess Downey [https://realwomanonline.com/] Producer and Host: Maureen Petrosky [https://linktr.ee/maureen_petrosky] Producer and Editor: Leigh Iacobucci Artwork: Peter Yates Design [https://peteryatesdesign.com/] Know someone with a great She What? story? Tell us about her! [https://www.buzzsprout.com/2415310/fan_mail/new]

Defying Limits: Keri Mandell

In this powerful episode, Keri Mandell shares how her lifelong dream of having children was crushed. Yet, she rose from this dark place and on to run seven marathons on seven continents in seven days (She What?!?). Don't miss this story of strength and hope, and discover why Keri always pushes herself beyond her comfort zone.  Follow Keri's Instagram [https://www.instagram.com/ironyogi14/] and visit her website, Empower Training and Retreats [https://www.empowertrainingandretreats.com] and Empower Yoga studio [https://empoweryoganj.com] in New Jersey. For more, visit She What? on Instagram [https://www.instagram.com/shewhatpodcast/?hl=en]. Brought to you by Capital Health [https://www.capitalhealth.org/] Credits: Producer and Host: Jess Downey [https://realwomanonline.com/] Producer and Host: Maureen Petrosky [https://linktr.ee/maureen_petrosky] Producer and Editor: Leigh Iacobucci Artwork: Peter Yates Design [https://peteryatesdesign.com/] Know someone with a great She What? story? Tell us about her! [https://www.buzzsprout.com/2415310/fan_mail/new]

Fly Girl: Georgia Grace Edwards

From glacier guide to startup founder, today's guest proves that the most overlooked problems can spark the biggest breakthroughs. Georgia Grace Edwards turned a freezing, frustrating problem on an Alaskan glacier into a game-changing innovation for women everywhere...and her journey is as wild as it is inspiring. This interview is a must-listen for any entrepreneurs and for all women out there who wear the pants. Check out Georgia Grace's business, Gnara, [https://www.instagram.com/gnara_apparel/] on Instagram and Youtube [https://www.youtube.com/@gnara_apparel]. Learn more about the evolution of women's pants. [https://www.instagram.com/p/DHKhpIhRKqi/?img_index=1]  Use the discount code: SHEWHAT20 [https://gnara.com/discount/SHEWHAT20] to receive $20 off your first order (minimum purchase amount of $50 required). For more, visit She What? on Instagram [https://www.instagram.com/shewhatpodcast/?hl=en]. Brought to you by Capital Health [https://www.capitalhealth.org/] Credits: Producer and Host: Jess Downey [https://realwomanonline.com/] Producer and Host: Maureen Petrosky [https://linktr.ee/maureen_petrosky] Producer and Editor: Leigh Iacobucci Artwork: Peter Yates Design [https://peteryatesdesign.com/] Know someone with a great She What? story? Tell us about her! [https://www.buzzsprout.com/2415310/fan_mail/new]

Coming up Rozes: Liz Mencel

What happens when the song you wrote about someone else’s cancer journey becomes your own reality, seven years later? In this powerful episode, musician Liz Mencel opens up about motherhood, music, and facing a life-altering diagnosis. Her "wouldn't change a thing" perspective will leave you inspired.   Check out Liz's music [https://open.spotify.com/playlist/37i9dQZF1DZ06evO3J44HS?go=1&sp_cid=903cc31e122064c0d29fe464b8c9d51b&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=35bca9594e78449e] and her website [https://www.rozessounds.com/].  For more, visit She What? on Instagram [https://www.instagram.com/shewhatpodcast/?hl=en]. Brought to you by Capital Health [https://www.capitalhealth.org/] Credits: Producer and Host: Jess Downey [https://realwomanonline.com/] Producer and Host: Maureen Petrosky [https://linktr.ee/maureen_petrosky] Producer and Editor: Leigh Iacobucci Artwork: Peter Yates Design [https://peteryatesdesign.com/] Know someone with a great She What? story? Tell us about her! [https://www.buzzsprout.com/2415310/fan_mail/new]