How To Live Longer & Better, Plus The Small Habits That Make The Biggest Difference According To Gary Brecka

What To Wear To Wimbledon, Surviving The Heatwave & Beauty Must-Haves | SheerLuxe Podcast

In this week's episode of the SheerLuxe Podcast, Charlotte is joined by Polly and Jenn to discuss everything they're loving this summer. From the biggest interior trends of 2026 – including colour drenching, painted ceilings and creating a home that feels truly personal  to the beauty products helping them survive the heatwave, there's plenty of inspiration to take away.  The team also share their thoughts on what to wear to Wimbledon, summer fashion finds they’re currently eyeing up, the latest beauty buys worth adding to your basket and concerts. Plus, Polly opens up about pregnancy, from dressing a growing bump to the comments and questions she'd happily ban forever, sparking an honest conversation about the language we use around pregnancy and parenthood.  Don't forget to like, comment and subscribe for more fashion, beauty, and lifestyle conversations from the SheerLuxe team. Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup [http://sheerluxe.com/signup]  AD | V&CO | https://www.vandcopaint.co.uk/ [https://www.vandcopaint.co.uk/]  PANEL Charlotte Collins | @charlotteleahcollins | https://www.instagram.com/charlotteleahcollins/ [https://www.instagram.com/charlotteleahcollins/] RÙADH Henderson Jacket | https://www.net-a-porter.com/en-gb/shop/product/ruadh/clothing/casual-jackets/henderson-leather-trimmed-regenerative-cotton-canvas-jacket/46376663163030843 [https://www.net-a-porter.com/en-gb/shop/product/ruadh/clothing/casual-jackets/henderson-leather-trimmed-regenerative-cotton-canvas-jacket/46376663163030843]  ASOS DESIGN Cargo Trousers (Similar) | https://www.asos.com/asos-design/asos-design-pull-on-tie-waist-trouser-in-washed-neutral/prd/210781955 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How To Live Longer & Better, Plus The Small Habits That Make The Biggest Difference According To Gary Brecka

In this episode of SL.Man, Harvey sits down with renowned human biologist and longevity expert Gary Brecka to separate fact from fiction and explore what it really takes to live a longer, healthier life. From personalised nutrition and biohacking to sleep, longevity and supplements, Gary cuts through the wellness noise and shares the science-backed habits that can transform your health, boost performance and improve recovery – including the one thing every man over 40 should be doing today. If you're interested in wellness, performance, nutrition or longevity, this is an episode you won't want to miss. Don't forget to like, comment and subscribe for more conversations with leading experts on health, fitness and modern living from SL.Man. Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup [http://sheerluxe.com/signup]  Healf Discount Code| TUH-SHEERLUXE20 Perfect Amino | https://healf.com/en-uk/products/body-health-perfectamino-coated?variant=44636351791343&mai_source=google&mai_medium=paid&mai_campaign=23468013119&mai_adgroup=&mai_term=&mai_content={adid}&mai_click_id=CjwKCAjw0o3SBhBVEiwAh28-jWEjmgW65TiIshZtUf4qlZVeuN8nWC7GW__ezVeHF0X1DzBK1d1UIBoC1K0QAvD_BwE&tw_source=google&tw_adid=&tw_campaign=23468013119&tw_kwdid=&utm_source=google&utm_medium=cpc&utm_campaign=23468013119&utm_id=23468013119&utm_adgroupid=&utm_content=&utm_term=&utm_mt=&utm_device=c&utm_network=x&gad_source=1&gad_campaignid=23468038724&gbraid=0AAAAAoQ3uJXIMsmhprazh4YTtHopiJFte&gclid=CjwKCAjw0o3SBhBVEiwAh28-jWEjmgW65TiIshZtUf4qlZVeuN8nWC7GW__ezVeHF0X1DzBK1d1UIBoC1K0QAvD_BwE&selling_plan=6791495919 [https://healf.com/en-uk/products/body-health-perfectamino-coated?variant=44636351791343&mai_source=google&mai_medium=paid&mai_campaign=23468013119&mai_adgroup=&mai_term=&mai_content=%7Badid%7D&mai_click_id=CjwKCAjw0o3SBhBVEiwAh28-jWEjmgW65TiIshZtUf4qlZVeuN8nWC7GW__ezVeHF0X1DzBK1d1UIBoC1K0QAvD_BwE&tw_source=google&tw_adid=&tw_campaign=23468013119&tw_kwdid=&utm_source=google&utm_medium=cpc&utm_campaign=23468013119&utm_id=23468013119&utm_adgroupid=&utm_content=&utm_term=&utm_mt=&utm_device=c&utm_network=x&gad_source=1&gad_campaignid=23468038724&gbraid=0AAAAAoQ3uJXIMsmhprazh4YTtHopiJFte&gclid=CjwKCAjw0o3SBhBVEiwAh28-jWEjmgW65TiIshZtUf4qlZVeuN8nWC7GW__ezVeHF0X1DzBK1d1UIBoC1K0QAvD_BwE&selling_plan=6791495919] The Ultimate Human Wellness Genetic Methylation Test Kit | https://healf.com/en-uk/products/the-ultimate-human-the-ultimate-human-wellness-genetic-test-kit?variant=46862230716655 [https://healf.com/en-uk/products/the-ultimate-human-the-ultimate-human-wellness-genetic-test-kit?variant=46862230716655] Creatine HCL | https://healf.com/en-uk/products/the-ultimate-human-creatine-hcl?variant=46862230814959&selling_plan=7598211311 [https://healf.com/en-uk/products/the-ultimate-human-creatine-hcl?variant=46862230814959&selling_plan=7598211311] Methylated Multivitamin | https://healf.com/en-uk/products/the-ultimate-human-methylated-multivitamin?variant=46862230683887&selling_plan=7598637295 [https://healf.com/en-uk/products/the-ultimate-human-methylated-multivitamin?variant=46862230683887&selling_plan=7598637295]  PANEL Harvey James | @harvjam [https://www.instagram.com/harvjam/?hl=en#] | https://www.instagram.com/harvjam/?hl=en [https://www.instagram.com/harvjam/?hl=en]  Gary Brecka | @garybrecka | https://www.instagram.com/garybrecka/?hl=en [https://www.instagram.com/garybrecka/?hl=en]

Things We're Loving, Strangers' Opinions, What We're Shopping, Little Rituals That Make A Difference | SheerLuxe Podcast

Welcome back to the SheerLuxe Podcast. This week, we're recording from a girls' weekend away with Dove and the conversation covers everything from self-care rituals and confidence boosts to fashion finds, foodie recommendations and listener dilemmas.First, the team share the wellness habits they believe genuinely make a difference, the Dove products they've been loving and the realistic self-care routines they rely on when life gets busy. From the surprisingly therapeutic benefits of scheduling a good cry to the little daily rituals that help them reset, it's an honest conversation about looking after yourself without the pressure of perfection. Elsewhere, there's plenty of style chat, including the latest fashion finds, summer wish list pieces and holiday-ready outfits the team can't stop wearing. Plus, they swap recommendations for the best tacos in London and discuss their must-visit restaurants.Finally, the team tackles your dilemmas, from dealing with negative comments after a new haircut to the etiquette of bringing someone back to a villa on a girls' trip and what to do when social media leaves you questioning your relationship.Expect fashion, beauty, self-care, friendship advice and plenty of laughs along the way. Don't forget to like, comment and subscribe for more weekly episodes from SheerLuxe.Dove AD

From Viral Nail Trends To Beauty Innovation: Inside Essie With Melanie Ioanna | Nailing It

What makes an iconic beauty brand stand the test of time? In this episode of Nailing It, we’re joined by Melanie Ioanna, senior vice president of Essie, to uncover the story behind one of the world’s most recognisable nail brands. From the inspiration behind cult-favourite shades and the art of naming colours to predicting the next big nail trends and creating products that solve real consumer problems, Melanie shares what it takes to lead a global beauty powerhouse. As we get our nails done, we also chat about her 15-year career at L’Oréal, how the decision to move to New York changed everything, why social media is reshaping the beauty industry and the reason today’s consumers are looking for more than just a great product.Plus, we dive into the trends dominating this season – from butter yellow and glass nails to chrome finishes, glazed effects and the return of metallics – along with a quick-fire round revealing Essie’s most underrated shades, ultimate reds and the launches to have on your radar. Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup With Thanks To The Broadway Residences | https://thebroadway.co.uk/ Bordeaux | https://www.boots.com/essie-nail-lacquer-50-bordeaux-13-5ml-10157024 Sheer Fantasy | https://www.boots.com/essie-gel-couture-sheer-fantasy-10342276 Drip Drip | https://www.boots.com/gel-by-essie-gel-like-nail-polish-up-to-15-days-of-wear-no-uv-light-drip-drip-metallic-neutral-white-nail-polish-13-55ml-10374255 Break Fix | https://www.boots.com/essie-nail-care-break-fix-liquid-nail-patch-transparent-finish-10374356 Ballet Slippers | https://www.boots.com/essie-nail-lacquer-6-ballet-slippers-13-5ml-10156961 Bikini So Teeny | https://www.boots.com/essie-nail-varnish-bikini-so-teeny-15ml Birthday Girl | https://www.boots.com/essie-nail-effects-celebrations-514-birthday-girl-10233481 Wicked | https://www.boots.com/essie-nail-lacquer-49-wicked-13-5ml-10157023 Forever Yummy | https://www.boots.com/essie-nail-lacquer-57-forever-yummy-13-5ml-10157037 Diamond Dust | https://www.boots.com/gel-by-essie-gel-like-nail-polish-up-to-15-days-of-wear-no-uv-light-diamond-dust-topcoat-13-5ml-10374254

Tim Henman On Roger Federer, Wimbledon & What Life Is Really Like On Tour | SLMan Podcast

This week on the SL Man Podcast, Harvey is joined by tennis legend Tim Henman and SLMan contributor, Hector Lopez-Valido for a conversation ahead of Wimbledon. Tim reflects on the moments that shaped his career – from watching Björn Borg on Centre Court as a six-year-old to beating Roger Federer at Wimbledon and becoming one of Britain’s most beloved sporting figures. He shares stories from inside the locker room, reveals what life on the ATP Tour is really like and explains why camaraderie is what he misses most about professional tennis. The trio also discuss the evolution of the game, the unique atmosphere of Wimbledon, Tim’s role with the Laver Cup and the players he considers the greatest of all time. Plus, they talk London life, pub ownership, Lime bikes, favourite books and restaurants and there’s even a quick-fire round covering everything from Novak Djokovic and Serena Williams to Melbourne, backgammon and darts. Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup [http://sheerluxe.com/signup]  PANEL Tim Henman | The Laver Cup | https://lavercup.com/ [https://lavercup.com/] Harvey James |@harvjam |  https://www.instagram.com/harvjam/?hl=en [https://www.instagram.com/harvjam/?hl=en] Lacoste Linen Blend Polo | https://go.shopmy.us/p-66327474 [https://go.shopmy.us/p-66327474] MOSS Tweed Trousers | https://go.shopmy.us/p-66332659 [https://go.shopmy.us/p-66332659] ALOHAS Brown Leather Sneakers | https://go.shopmy.us/p-66332853 Hector Lopez-Valido | @hecchatswhips | https://www.instagram.com/hecchatswhips/?hl=en [https://www.instagram.com/hecchatswhips/?hl=en] Universal Works Waistcoat | https://go.shopmy.us/p-66330559 [https://go.shopmy.us/p-66330559] Uniqlo Crew Neck T-Shirt | https://go.shopmy.us/p-66330739 [https://go.shopmy.us/p-66330739] Maison Margiela Replica Sneakers | https://go.shopmy.us/p-66333413 [https://go.shopmy.us/p-66333413] Nico II Sunglasses | https://go.shopmy.us/p-66333657 THINGS WE’RE LOVING Clarkson’s Farm | https://www.primevideo.com/detail/0OT6JCWNTHGSU7KAL5EBV7UJ5P Fowl | https://fowlrestaurant.com/ [https://fowlrestaurant.com/] Serrica Ref. 7505-1 | https://go.shopmy.us/p-66331301 Wordle | https://www.nytimes.com/games/wordle/index.html [https://www.nytimes.com/games/wordle/index.html] Olivier At The Chequers | https://www.olivieratthechequers.co.uk/ [https://www.olivieratthechequers.co.uk/] ‘London Falling’ By Patrick Radden Keefe | https://go.shopmy.us/p-66334738 [https://go.shopmy.us/p-66334738] Merienda Bakery | https://www.merienda.uk/ [https://www.merienda.uk/] Rafa | https://www.netflix.com/gb/title/81785900 [https://www.netflix.com/gb/title/81785900]