23: Girl Talk | Hot Takes with Kath and Ky

27: Slumber Party with Kath & Ky

Remember sleepovers? The snacks, scary stories, staying up way too late, and somehow learning everything about your friends in a single night? This week, we're taking a trip back to our sleepover days and sharing some of our favorite memories—from sneaking out and late-night adventures to the weird foods we always had to have on hand. Then we break out a deck of getting-to-know-you cards and put each other on the spot with questions about aliens, ghosts, terrible driver's license and passport photos, and plenty of other random topics. It's a lighthearted episode full of laughs, nostalgia, and a chance to get to know your Shelaborate hosts a little better. So grab your favorite sleepover snack, throw on your comfiest pajamas, and join us for a girls' night in. 🎙️ Follow, rate, and review the podcast to help support the show. 📲 Follow us on social media for episode updates and behind-the-scenes content. 💌 Share this episode with a friend you'd definitely invite to your childhood sleepover. #Shelaborate #Sleepover #GirlsNight #PodcastForWomen #GirlTalk #Friendship #Nostalgia #GettingToKnowYou #WomenSupportingWomen #PodcastLife #Aliens #GhostStories #SleepoverMemories

26: Girl Talk | Hot Girl Summer with Kath and Ky

This summer is going to look very different for us here at Shelaborate—and we’re fully embracing it. Hot girl summer really is about living our best lives - it’s about doing what actually matters to you—and doing it on purpose. In this episode, we get into what we’re bringing into this summer (and what we’re not), how we’re building confidence even on the days we don’t feel it (think ACCESSORIES!), and the small, deliberate choices that are shaping our routines, mindset, and energy. Kath’s in her skydiving and triathlon era, Kyra’s in her gardening, reading, and daily walk era—and we’re creating a summer that actually feels good, not just looks good. If you’ve been feeling the pressure to “have a summer,” this is your reminder: you get to define it. ✨ for the girls, from the girls 🎧 listen on Spotify + Apple 💬 follow, share, and send this to a friend who’s redefining their summer too

25: Girl Talk | Girls Run the World with Kath and Ky

What if women ran everything? In this episode, we’re getting into it—from the funny (airports, weather apps, GPS directions that actually make sense) to the serious (the military, urban planning, and why representation in decision-making spaces actually matters). We talk about how women entering male-dominated industries doesn’t just make things more inclusive—it makes them better. Safer, more efficient, and more reflective of the world we actually live in. From optimized packing lists and better lighting (finally) to real-world examples of how women have changed industries over time, this episode is equal parts entertaining and eye-opening. Because it’s not just a “what if”—there’s actual data behind why it works.' ✨ for the girls, from the girls

24: Girl Talk | Prom Queens

We put on some prom-ish dresses and went back into the vault to talk all things prom. This episode is all things prom: promposals, dresses, gym decorating, and how the “popular girls” at Kyra’s school fully conned her into doing all the work for their prom. From gym proms and bowling alley after parties to Shedd Aquarium and yacht-level extra, we’re comparing experiences—and realizing it all felt the exact same at the time. We get into: * how we got asked * being used vs. actually being liked (and finding out from your brother) * mean girl energy that we didn’t even clock at the time * and the realization that none of it mattered as much as we thought It’s funny, crazy behavior for highschoolers, and a reminder that high school felt like your whole world… until it wasn’t. Drop your prom stories below (we know you have one), and don’t forget to like, comment & subscribe.

23: Girl Talk | Hot Takes with Kath and Ky

You’ve heard us ask our guests their hot takes… now hear ours 🔥 Not saying we've been waiting for this episode - but we've been taking notes our notes app for just this moment. On this week of Shelaborate, we’re bringing you our honest, unfiltered HOTTEST hot takes—from gas pump etiquette (WHY are you parked there?!) to why guy hugs might actually be elite. Did you ask for it? No....but we think you might want to tune in. We also get into: * Why silence might be the most underrated way to process * The uncomfortable truth that friendship requires sacrifice * Being deeply confused by people who “don’t eat vegetables” ?? * How some people are just… wildly unaware It’s part rant, part therapy, part “are we the problem?” (we might be)—and we’re not holding back. If you’ve ever had a strong opinion about something random, this one’s for you. ✨ Don't forget to follow & show some love for the show: Instagram: @ShelaboratePodcast Subscribe, comment rate, and send this to someone who needs to hear it 👀 Always, Kath and Ky