7: Guest Tobias Menz - from academia to consultant to portfolio career as economics lecturer and therapist (in German with English summary at the start)

10: My 4 lessons from Season 1, plus some exciting news

In this episode, Yvonne shares her take aways from the conversations with her guests in season 1. She explores common themes around career transitions, and summarises the key pieces of advice her guests had for someone considering to make a career change. Yvonne invites you to share suggestions of people who you'd love to hear from in Season 2. And she shares some exciting news about a new podcast project: Find the 'Space to Shift Your Career' podcast and subscribe so you don't miss when it goes live!

9: Ute Wilde Kraatz - From 'Switzerland is calling' to answering her own call

Summary In this episode, host Yvonne Davidis speaks with Ute Wilde Kraatz about her career in the diplomatic service of Switzerland, and her decision to retire early. Ute reflects on her shifts in mindset, the importance of personal growth, and the lessons learned from her extensive international experience. Have a listen and find out: * what made Ute join the Foreign Service, what she means by 'Switzerland is calling' and how she answered her own call * how Ute sought out opportunities to learn on the job, held up her hand when computers were introduced, and started a degree at 50 * how Ute navigated her professional responsibilities and personal life on her last diplomatic posting in Moscow, amidst a global pandemic and the escalation of geopolitical tensions. Keywords career change, career transitions, mindset shifts, foreign affairs, personal growth, life changes, decision making, retirement, work-life balance, international experiences, personal reflections Chapters 0:55 Introduction 1:45 Quick fire questions 5:00 Ute's career change journey within the Swiss Department for Foreign Affairs 10:27 Embrace change, again and again 13:35 Career transitions and agency 17:10 Life in Moscow: challenges and adaptations 21:05 Navigating personal and professional decisions 28:50 Lessons learned from transitions 31:10 My take aways Connect with Yvonne On LinkedIn: www.linkedin.com/in/yvonne-davidis [https://www.linkedin.com/in/yvonne-davidis/?trk=people_directory] For a framework to help you navigate change and transitions, check out Episode 3.

8: Guest Naureen Ahmed: from leadership role in hospitality to entrepreneur and community builder

Summary In this conversation, host Yvonne Davidis speaks with Naureen Ahmed about her journey through various career transitions in hospitality, emphasizing the importance of self-reflection, mentorship, and community support. Naureen reflects on how her definition of success has evolved, the challenges of leaving a corporate job, and the creative freedom she has found in entrepreneurship. Naureen also highlights the cultural influences on her career path and the significance of embracing change and learning from experiences. Content 02:06 Introducing Naureen 03:46 Quick fire questions 17:30 Cultural, family, educational background 20:06 Professional development and learning 24:53 Finding Purpose in Transition 27:36 Loosing and rebuilding your identity and brand 31:39 Adopting a Beginner's Mindset 37:51 Advice for Career Transitioners 38:47 Career break, power pause, micro retirement 39:42 Navigating stigma and financial impact 43:55 The Importance of Self-Reflection 46:19 My key take aways Keywords career transitions, success, inspiration, mentorship, entrepreneurship, creativity, cultural influences, mindset, community, sustainability Takeaways - Cultural background shapes career perspectives. - Fear of change is a common barrier. - Asking for help is crucial for growth. - Taking a break can lead to clarity and purpose. - Building a supportive community is essential. - It's okay to change your mind and shift again. Connect with Naureen www.linkedin.com/in/naureen-ahmed www.inspiringwomeninhospitality.com Connect with Yvonne www.linkedin.com/in/yvonne-davidis

7: Guest Tobias Menz - from academia to consultant to portfolio career as economics lecturer and therapist (in German with English summary at the start)

Note: this episode is in German. But don't worry if you don't speak German. There's an overview in English at the start (at 1 minute). Summary In this episode of the 'Shifted' podcast, host Yvonne Davidis engages in a deep conversation with Tobias Menz about navigating career transitions, personal growth, and the journey of becoming a therapist. They explore the importance of relationships, overcoming fears, and the mindset shifts that come with professional development. Tobias shares his experiences of self-discovery through therapy and offers advice for those facing similar transitions in their lives. The discussion also touches on the challenges of balancing family, work, and education, as well as the various therapeutic approaches available to individuals seeking help. Content 01:00 This episode is in German - summary in English 02:36 Einleitung 04:48 Schnelle Fragerunde 19:11 Studium, Karriereweg und Zukunftspläne 22:48 Navigating Career Transitions 24:54 Ein ganz anderer Ansatz als bisher 26:31 Weiterer Kontext: Familie und andere Faktoren 30:49 Entscheidung treffen 35:28 An Herausforderungen wachsen 37:51 Angst überwinden 39:25 Eigene Stärken und Fähigkeiten erkennen und nutzen 41:14 Lessons learnt: übertragbar auf Beruf und andere Lebensbereiche 45:18 Mit wem Tobias arbeitet, zu welchen Themen, und mit welchen Methoden 48:13 Coming full circle: wie Tobias in dieses Gespräch ging 49:10 Meine 4 take aways Takeaways * Navigating career transitions requires embracing change and uncertainty. * Personal success can often stem from significant life events, such as the birth of a child. * Support from mentors and supervisors is crucial in professional development. * Aha moments often arise from working closely with clients and understanding their needs. * Mindset shifts are essential for building strong relationships in both personal and professional settings. * Balancing family responsibilities with professional aspirations is a common struggle. * Trusting the process and being open to change can lead to positive outcomes. Keywords career transitions, personal growth, therapy, mindset shifts, overcoming fears, professional development, self-discovery, relationship dynamics, education, coaching Connect with Tobias Menz To connect with Tobias and find out more about his work, head over to his website and connect with him on LinkedIn. www.tobiasmenz.de [https://www.tobiasmenz.de/] www.linkedin.com/in/tobias-menz-82525133b  [https://www.linkedin.com/in/tobias-menz-82525133b ] Connect with Yvonne Davidis LinkedIn www.linkedin.com/in/yvonne-davidis/

6: Guest Suzanne Silver: from HR to social work, to UK foreign office, to business owner

Summary In this episode, host Yvonne Davidis speaks with executive and leadership coach Suzanne Silver. Have a listen and learn more about Suzanne's experience: - Why she left school at 16 and what she means by "nonsense jobs" - How she navigated her career changes - What advice she has for anyone who's considering to make a change Suzanne's journey involves various career transitions including in different cultural contexts. - from leaving school when she was 16 to start working in HR in local government (or 'staffing' as it was called back then); - to social work and Safeguarding Children - to teaching English as a foreign language in Hong Kong; - to landing a role in leadership development in the finance sector; - to working for the UK Foreign Office, covering leadership development in the Asia Pacific region where working remotely was the norm; - and then going on her own as coach and facilitator. Suzanne talks about the challenges of entrepreneurship, and the significance of mindset and self-awareness when making career decisions. She highlights the abundance of opportunities in the world and encourages us to embrace change and challenge our own boundaries. Chapters 00:03 Introduction and background 00:06 Love for learning about self and humans 15:15 Adventure in Hong Kong 17:32 "Nonsense jobs" 19:10 Navigating Career Changes and New Opportunities 23:18 Leadership Development in Diverse Environments 27:30 Relocation and Remote Work Dynamics 30:53 Embracing Change and New Beginnings 34:03 Mindset and Financial Freedom 36:37 Understanding Personal Values and Choices 37:40 The Journey of Self-Discovery 41:07 Advice for Navigating Career Transitions 42:16 My take aways Key words career transitions, entrepreneurship, personal growth, coaching, success, mindset, cultural shifts, values alignment, financial freedom, life lessons Takeaways - The world is abundant; there's enough for everyone. - You have to believe in yourself to succeed. - Financial security is a personal value that varies for everyone. - Embracing change can lead to unexpected opportunities. - It's important to know your own boundaries and challenge them. - Trying something new often leads to growth and learning. Connect with Suzanne Silvers LinkedIn: https://www.linkedin.com/in/suzannesilver/ Find out more about Suzanne's work https://suzanne-silver.com Connect with your host, Yvonne Davidis LinkedIn https://www.linkedin.com/in/yvonne-davidis/ Website www.YDcoaching.net