Aligning an Exercise Routine with Your Menstrual Cycle

Alleviating & preventing low back pain with Dr. Lori Wynn

In this episode, I'm joined by Dr. Lori B. Wynn, a physical therapist specializing in holistic approaches to treating low back pain. Dr. Wynn draws from her extensive background in physical therapy to discuss her journey toward specializing in holistic methods. If you're a busy professional seeking greater awareness of workspace ergonomics and strategies to prevent aches and stiffness from desk sitting, this episode is perfect for you! ----- How to Connect with Dr. Lori Wynn: Website: http://www.drloriwynnpt.com/ Facebook: https://www.facebook.com/loriwynnphysicaltherapy/ Book: https://www.amazon.com/Heal-Your-Back-Pain-Naturally/dp/B0CY6N117B/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= To Comfort Mat by Ergodriven: https://www.amazon.com/gp/product/B00V3TO9EK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Acupressure Mat & Pillow Set: https://www.amazon.com/gp/product/B00I1QCPIK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 Stress Wedge: https://www.staples.com/core-products-stress-wedge-15x10-1-4/product_716471 Vedic Meditation: https://thomknoles.com/ Transcendental Meditation: http://www.tm.org/

Aligning an Exercise Routine with Your Menstrual Cycle

On this week's episode of the Sincerely Your Wellness Podcast, Personal Training & Owner of WholeLIFTic, Hannah Chasten, and I, dive deeper into understanding the menstrual cycle and how to use that knowledge to then inform our physical activity and movement routine.  We talk about her business journey, her experience as a college athlete and how to show up on the mat, on the bike, or on the trails, with intention. Hannah also provides a few suggestions for how to get started with understanding your cycle and recommendations for movement and exercise strategies that align with the different phases of the cycle. To connect with Hannah, follow her on instagram: https://www.instagram.com/wholeliftic [https://www.instagram.com/wholeliftic] Cycle Tracking Apps: https://www.naturalcycles.com/ [https://www.naturalcycles.com/] https://www.cycle-syncing.com/ [https://www.cycle-syncing.com/] Other Health Tracking Resources: https://ouraring.com/ [https://ouraring.com/]

We're Back! An update from podcast host, Leigh Baker

The Sincerely Your Wellness Podcast look a little break over the last 10 months. During this short episode, Leigh Baker, the Sincerely Your Wellness podcast host, shares what's been going on since April 2023 and what's in store in 2024 for the podcast.

Organizing Spaces to Improve Well-Being with Ashley La Fond

Today's guest is Ashley La Fond, Owner of Of Space + Mind. Ashley La Fond is passionate about all things organization, and believes that a home designed with intention makes room for creativity, productivity, relaxation and wellness. After ten years in the startup world, Ashley founded Of Space and Mind, a professional organizing company founded on these very ideals.  Since launching Of Space and Mind, Ashley has worked with individuals, businesses and families to design and optimize spaces that complement lifestyles. She believes transforming environments can transform people. At Of Space + Mind, her mission is to help people free their mind by organizing their spaces.  During this episode, Ashley and I talk about what led her to the decluttering and organizing space and how to create a space that works for you. At the end of the episode, Ashley and I swap roles and she asks me a few questions! Website: https://www.ofspaceandmind.com/ [https://www.ofspaceandmind.com/] Instagram: https://www.instagram.com/ofspaceandmind/ [https://www.instagram.com/ofspaceandmind/]

How Skincare is About More Than Just Washing Your Face with Hayley Wood

Today's guest is Hayley Wood, licensed esthetician, nutritional therapy practitioner, and founder of Therapeutic Skin Coach. With over 16 years of experience in holistic skincare and education, Hayley has a passion for skin health education and offers custom plant-based facials in Dallas, Texas as well as online consultations and classes. It was such a joy to have Hayley on the podcast to talk about how skincare is more than just washing your face, but developing a deeper connection to your mind and body. We discuss simple strategies for creating a calming environment in your bathroom as well as steps you can add to your nighttime routine that can help reduce your stress AND give attention to your skin. If you want to get in touch with Hayley, below is how you can reach her: Website: therapeutic skin coach [https://www.google.com/search?client=safari&rls=en&q=therapeutic+skin+coach&ie=UTF-8&oe=UTF-8] Instagram: https://www.instagram.com/therapeuticskincoach/ [https://www.instagram.com/therapeuticskincoach/]