SKELETAL LEAP
EMPTY YOUR MIND WITH THIS SIMPLE DIAPHRAGMATIC BREATHING TECHNIQUE! - INTRODUCTION Welcome back to the 26th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Empty Your Mind with This Simple Diaphragmatic Breathing Technique!” will tell you about emptying the mind via breathing energy and breathing insight with every single breath for kundalini awakening. Breathing becomes the perception of energy with every single exhalation as chakras are opened, removing all obstacles in its way. The way from the coccyx (at the pelvis) to the crown (at the top of the head) gets fully cleared. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton [https://en.wikipedia.org/wiki/Skeleton] can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally EMPTY YOUR MIND WITH THIS SIMPLE DIAPHRAGMATIC BREATHING TECHNIQUE! - SHOW NOTES Welcome back to the 26th episode of Skeletal Leap: A Living Adventure! In this episode, titled “Empty Your Mind with This Simple Diaphragmatic Breathing Technique!” I explore an intimate connection between breathwork and Kundalini awakening. Discover how each exhalation can serve as a gateway to clearing the chakras, facilitating the flow of life energy from the coccyx to the crown, and unlocking deep insights. I first explain the mechanics of breathing, emphasizing the importance of diaphragmatic breathing in activating Kundalini energy. I also share personal anecdotes, illustrating how the mind can be emptied and the body rejuvenated through conscious breath control. Learn how the release of vital energy can lead to an exhilarating sense of joy and passion that remains fresh and spontaneous. The episode also examines the interplay of the chakras and breathing styles, detailing how the ancient concept of Prana relates to our modern understanding of respiratory health. Gain insights into the three types of breathing styles and their implications on our overall well-being. As I recount a thrilling personal adventure in the Himalayas, I highlight the importance of surrendering the mind to the body during moments of challenge, revealing how this can lead to profound clarity and a sense of invincibility. This episode is a must-listen for anyone seeking to deepen their understanding of breathwork and its transformative potential. * Introduction: Introduction to breathing energy and insight * Breathing and Kundalini Activation: How breathing activates Kundalini * The Power of Diaphragmatic Breathing: How diaphragmatic breathing empties the mind with its extended exhalations * Personal Anecdote: Personal story of an adventure and mind emptying * Sustaining An Empty Mind: Techniques to maintain an empty mind through breath EMPTY YOUR MIND WITH THIS SIMPLE DIAPHRAGMATIC BREATHING TECHNIQUE! - CHAPTERS Chapters: (00:00:01) - How Kundalini Activates in the Body (00:07:46) - Breathing as Prana (00:12:59) - How diaphragmatic breathing empties the mind EMPTY YOUR MIND WITH THIS SIMPLE DIAPHRAGMATIC BREATHING TECHNIQUE! - VIDEO EMPTY YOUR MIND WITH THIS SIMPLE DIAPHRAGMATIC BREATHING TECHNIQUE! - TRANSCRIPT WITH TIMESTAMPS 0:00:00.960,0:00:05.120 What else do we want on earth? It is like finding a perpetual 0:00:05.120,0:00:21.920 goldmine (if gold is really as important as this)! 0:00:21.920,0:00:26.400 My name is Laadi Ojas. Welcome to “Skeletal Leap: 0:00:26.400,0:00:34.160 A Living Adventure”. Skeletal Leap transforms one’s life into a personal heaven. 0:00:34.160,0:00:38.080 Today’s episode will tell you about emptying the mind via breathing 0:00:38.080,0:00:45.120 energy and breathing insight with every single breath for kundalini awakening. 0:00:45.120,0:00:51.200 Breathing becomes the perception of energy with every single exhalation as chakras are opened, 0:00:51.200,0:00:56.240 removing all obstacles in its way. The way from the coccyx 0:00:56.240,0:01:02.400 (at the pelvis) to the crown (at the top of the head) gets fully cleared. 0:01:02.400,0:01:07.760 How Breathing Activates Kundalini Kundalini rises from the gut to the 0:01:07.760,0:01:14.560 brain as it works through the nervous system. It does so through the spinal cord provided the 0:01:14.560,0:01:22.560 chakras are open. And this is not a one-time event. It rises every single time the breath 0:01:22.560,0:01:29.360 gets almost fully exhaled in an absolutely quiet manner. There is no force that needs 0:01:29.360,0:01:37.360 to be exerted at all while exhaling. This way, it keeps the flow of kundalini, aka insightful 0:01:37.360,0:01:45.120 intelligence, intact incessantly through the passage of time, every time. Therefore, 0:01:45.120,0:01:53.520 another way to think of kundalini is life energy that is personalized as insightful intelligence. 0:01:53.520,0:02:01.120 The first time kundalini rises through a person’s spine via the vagus nerve or Sushumna, it may (or 0:02:01.120,0:02:08.640 may not) manifest as tantrums. These tantrums can take the form of one of several different 0:02:08.640,0:02:16.800 reactions depending on the person’s psychological and neurological disposition. Some feel this first 0:02:16.800,0:02:24.400 rise as an electrifying shock from the left-over impediments along its way. Some others feel it as 0:02:24.400,0:02:32.880 a sense of extreme joy never experienced before. There is a full spectrum of reactions as varied 0:02:32.880,0:02:40.560 as there are persons who feel and express those reactions. Once the initial honeymoon 0:02:40.560,0:02:49.040 (or nightmare) is over, it settles down as a conscious creative potential in the coccyx again. 0:02:49.040,0:02:54.880 One cannot take it for granted that this process will occur automatically over and over again, 0:02:54.880,0:03:01.680 thereby falling back in their mechanical ways of life from before. Getting this life energy 0:03:01.680,0:03:07.520 of insightful intelligence transferred to the brain with every single breath still lies 0:03:07.520,0:03:14.800 firmly within the conscious domain of awareness. Therefore, one needs to keep one’s chakras open 0:03:14.800,0:03:23.200 as one’s first nature. Once this is successfully achieved, one needs to become conscious of every 0:03:23.200,0:03:31.440 single breath, no matter what one is doing. You might now wonder, “Won’t focusing on every 0:03:31.440,0:03:38.640 single breath divide our attention whenever we need to focus on something else of importance?” 0:03:38.640,0:03:43.520 Not at all! The focus is not on the breath but, instead, 0:03:43.520,0:03:50.720 on the joy of one’s involvement into the action. This will ensure that our attention is focused 0:03:50.720,0:03:57.680 on that very moment. In fact, it stops us from drifting into the domain of the mind 0:03:57.680,0:04:05.360 whose emotional emphasis is on past memories and future imaginations. This type of focus keeps 0:04:05.360,0:04:10.880 us centrally fixated in the process of thinking rather than getting swayed by thoughts which is 0:04:10.880,0:04:17.520 what unconsciously disturbs our attention. For this to happen seamlessly, 0:04:17.520,0:04:24.160 we don’t even need to count our breaths. That will only make it as mechanical as any 0:04:24.160,0:04:31.360 other meaningless rituals people employ to increase concentration like counting beads. 0:04:31.360,0:04:38.320 Concentration and attention aka focus are two different things altogether! 0:04:38.320,0:04:44.640 Here is something really beautiful. Once the insight of energy has gotten awakened as a 0:04:44.640,0:04:51.920 potential, every single extended exhalation of breath performs a miracle. It fills the 0:04:51.920,0:04:59.520 head and the pelvic region simultaneously with an extreme sense of joy and passion. This joy always 0:04:59.520,0:05:07.120 remains as fresh, passionate and spontaneous as it was when we felt it the very first time. 0:05:07.120,0:05:13.440 Imagine having a passionate joy of cosmic orgasm at the crown chakra and a sexual orgasm at the 0:05:13.440,0:05:21.280 pelvis simultaneously with every single exhalation of breath forever! It quite likely occurs due 0:05:21.280,0:05:30.240 to an optimum release of serotonin, dopamine, oxytocin and endorphins in the nervous system. 0:05:30.240,0:05:35.760 What else do we want on earth? It is like finding a perpetual goldmine (if 0:05:35.760,0:05:41.920 gold is really as important as this)! What actually happens is that we train 0:05:41.920,0:05:50.160 ourselves to adopt ‘lightness’ as a personality style. And we do this while equipping ourselves 0:05:50.160,0:05:59.200 with its traits, namely, interest, insight and adventure. Not even the acutest stress 0:05:59.200,0:06:05.920 can pull us off-track any more. It is like utilizing the ‘smart vagus’ of Stephen Porges’ 0:06:05.920,0:06:12.720 Polyvagal Theory. That is what strengthens us in the face of an otherwise sympathetic 0:06:12.720,0:06:19.840 nervous system response of ‘fight or flight’. In fact, we have done something even bigger 0:06:19.840,0:06:30.000 than this. We have emptied our mind along the way. And in doing so, we have become invincible. 0:06:30.000,0:06:36.880 And we keep renewing the entire procedure with every single breath! We no more fear even 0:06:36.880,0:06:45.440 the most imminent of threats - death. We have discovered the most artistic way to live life, 0:06:45.440,0:06:53.760 live it here and live it now. And we have learnt how to do it, here and now and, best of all, 0:06:53.760,0:07:01.280 using clear, physical and measurable techniques. Consciously extending exhalations a little 0:07:01.280,0:07:08.880 longer than inhalations after opening all the seven chakras does it all. And it does it well 0:07:08.880,0:07:17.120 too. It is simple. It is no rocket science. As this combination of keeping chakras open 0:07:17.120,0:07:22.480 while extending exhalations a little longer than inhalations becomes our first nature, 0:07:22.480,0:07:30.160 the miracle happens. We no more need to keep an account of both these processes separately in a 0:07:30.160,0:07:38.160 list of ‘things to do’. We just perceive its effect as a sense of non-stop passionate joy. 0:07:38.880,0:07:46.800 If ever a break is perceived in that joy, we immediately need to set it right then and there. 0:07:46.800,0:07:52.320 Breathing As Prana Breathing is not just a simple exchange of 0:07:52.320,0:07:59.760 gases within the lungs. It is way more than that. That is why in the ancient chakra scriptures, 0:07:59.760,0:08:07.040 it has been named as ‘Prana’ meaning the basic core of life energy. It is conceived as having the 0:08:07.040,0:08:16.960 following five types of winds in the human system: Prana - located at head, lungs and heart with an 0:08:16.960,0:08:26.160 inward and downward movement, empties the mind Apana - located at lower abdomen with an 0:08:26.160,0:08:32.400 outward and downward movement, activates healthy digestive and reproductive systems 0:08:34.080,0:08:40.160 Udana - located at thoracic diaphragm and throat with an upward movement activates 0:08:40.160,0:08:49.120 healthy respiratory and communication systems Samana - located at navel with a spirally churning 0:08:49.120,0:08:58.400 movement over there activates healthy metabolism Vyana - located along circulatory system with 0:08:58.400,0:09:04.640 outward movement activates healthy circulatory and nervous systems 0:09:04.640,0:09:10.960 There is also a mention of ‘Nadis’ meaning channels in the body like nerves, arteries, 0:09:10.960,0:09:18.800 veins, capillaries, bronchioles, and lymph canals. The main three among them are: 0:09:20.480,0:09:27.920 Ida - controls mental processes Pingala - controls vital processes 0:09:28.720,0:09:34.000 Sushumna - connects the root chakra to the crown chakra 0:09:34.000,0:09:40.480 Breathing is a biological process of moving air out from and into the lungs thus replacing carbon 0:09:40.480,0:09:46.720 dioxide with oxygen. The exchange takes place in the alveoli through diffusion 0:09:46.720,0:09:53.680 as the gases are transported to and from the cells by the circulatory system. This makes 0:09:53.680,0:10:01.760 cellular respiration possible where cells extract energy from digested food through its oxidation. 0:10:01.760,0:10:07.600 Carbon dioxide is generated as a waste product which then needs to be expelled out of the body 0:10:07.600,0:10:15.120 through external respiration called breathing. Breathing also controls speaking, laughing, 0:10:15.120,0:10:22.560 creating facial expressions and reflexes like yawning, coughing and sneezing. The 0:10:22.560,0:10:28.160 respiratory tract has the following different parts in it to perform all these activities: 0:10:28.880,0:10:36.640 Upper airways – nasal cavities comprising nostrils, pharynx and larynx 0:10:36.640,0:10:44.400 Lower airways – comprising trachea, mainstem bronchus, lobar bronchus, segmental bronchus, 0:10:44.400,0:10:53.520 bronchiole and alveolar duct named alveolus Three Different Breathing Styles 0:10:53.520,0:10:59.760 There are three different breathing styles that people adopt as a lifelong habit. 0:11:00.320,0:11:06.800 Diaphragmatic breathing (Deep breathing) is done by contracting thoracic diaphragm for inhaling 0:11:06.800,0:11:14.960 air inside the lungs. It is a muscle located between the thoracic and the abdominal cavities. 0:11:14.960,0:11:22.560 It comprises slow and deep inhalation through the nose followed by slow and complete exhalation. 0:11:22.560,0:11:29.200 Diaphragmatic breathing improves the blood flow while reducing pulse rate and blood pressure. It 0:11:29.200,0:11:34.560 also relaxes the vagal nerve and optimizes the sympathetic mode of the nervous system which 0:11:34.560,0:11:41.360 is the source of a ‘fight or flight’ response. It is also one of the best cures for belly fat 0:11:41.360,0:11:48.880 in particular and weight loss in general. Shallow breathing, also called thoracic 0:11:48.880,0:11:56.480 breathing or chest breathing uses intercostal muscles drawing much less air into the lungs. 0:11:57.280,0:12:02.800 Clavicular breathing raises the shoulders and the collarbones (clavicles) while simultaneously 0:12:02.800,0:12:10.160 contracting the abdomen for inhalation. Its process is a very tiring one and cannot be 0:12:10.160,0:12:18.000 held for long durations of maximum air intake. One must opt for diaphragmatic breathing alone, 0:12:18.000,0:12:24.400 because it takes the maximum air in. It’s also because diaphragmatic breathing alone 0:12:24.400,0:12:30.480 can awaken Kundalini pushing it up after all the chakras go open. 0:12:30.480,0:12:34.640 During exhalation, the lungs are left with the functional residual capacity 0:12:34.640,0:12:43.120 of air which occupies a volume of 2.5-3 liters. An extended exhalation can reduce 0:12:43.120,0:12:50.800 it further to 1 liter, not more than that. In other words, one may extend their exhalation 0:12:50.800,0:12:59.280 such that the leftover air in the lungs is anywhere between this range of 1 to 2.5-3 liters. 0:12:59.280,0:13:06.160 How Diaphragmatic Breathing Empties The Mind How can breathing empty the mind? 0:13:06.160,0:13:15.120 Emptying the mind means getting rid of all its beliefs, habits, fears and desires. If 0:13:15.120,0:13:23.520 we try to do this through conscious mental effort using our will power, we fail miserably. This is 0:13:23.520,0:13:31.920 because we are trying to kill the mind by the mind itself. Why would the mind ever commit suicide? 0:13:32.720,0:13:40.400 It is happy being in control not only of our psychology but also our biology. It does so by 0:13:40.400,0:13:47.520 turning our perceptions and urges mechanical. It is only possible to empty the mind using 0:13:47.520,0:13:55.360 itself when it is posed with an impending emergency that it has no solution for. It 0:13:55.360,0:14:02.480 stops working in such an impending scenario. Consequently, it gets forced to surrender its 0:14:02.480,0:14:10.480 reign over any action that could get rid of the said scenario. Ultimately, in such a situation, 0:14:10.480,0:14:17.120 the brain takes charge and performs the appropriate action to come out of that scenario. 0:14:17.120,0:14:23.920 The Story of My Mind Emptying Itself And Handing Over The Charge to My Brain in An Emergency 0:14:24.560,0:14:30.320 I remember a story from my life when my spirit of adventure posed a similar challenge to my mind. 0:14:30.320,0:14:36.880 And my mind just resigned. But my spirit still went ahead with my brain alone and 0:14:36.880,0:14:44.720 faced the challenge. My mind was absolutely emptied in the process and, thus, held back. 0:14:44.720,0:14:50.640 It was in the year 1992 that I visited a beautiful, high altitude valley in 0:14:50.640,0:14:57.040 the Himalayas named Manali. I had already booked a cottage for a month-long stay over 0:14:57.040,0:15:06.560 there. We were three in our family; my wife, my six-year-old daughter and I. We were enjoying 0:15:06.560,0:15:13.040 our stay, doing something new each day. After around ten days, we thought of going 0:15:13.040,0:15:19.280 on an unconventional trek in the valley - a trek along the untrodden side of the River 0:15:19.280,0:15:22.800 Beas that flowed through the valley. There was no road on that side of the river. Any 0:15:22.800,0:15:28.160 roads that existed would be on the other side of the river from our trek. 0:15:28.160,0:15:33.040 Regardless, we started our trek and kept moving along the river, 0:15:33.040,0:15:42.640 upstream. After around half an hour of our trek, the river got us stuck. It was taking a sharp turn 0:15:42.640,0:15:49.440 there after hitting a high rock on our side of the trek. So, there was no way to go further. 0:15:50.080,0:15:58.000 We were a little disappointed. I looked around the hill to the side of the river. I was looking for a 0:15:58.000,0:16:05.600 bridle path, hoping to climb up a little and then come down to move further along the river. That 0:16:05.600,0:16:12.240 way, we could have circumvented the sharp turn and climbed down to the river ahead of the sharp turn. 0:16:12.960,0:16:19.120 As I was investigating the visible bridle paths, I spotted a man standing at the hilltop 0:16:19.120,0:16:27.840 looking curiously toward us. I shouted, aiming my voice in his direction, “Hey!” 0:16:27.840,0:16:34.240 “Hey!” the man shouted back from the hilltop. I explained to him in my sign language 0:16:34.240,0:16:38.320 what we were up to. Seemingly a local, 0:16:38.320,0:16:44.480 he immediately understood what we wanted. He threw a fleeting look along the bridle paths 0:16:44.480,0:16:52.000 up the hill. Then he looked down around the river bend, and then waved at us to climb up. 0:16:52.000,0:17:01.360 As we started climbing up, I spotted him coming down toward us as well. That surprised me a bit. 0:17:01.360,0:17:08.960 But as we climbed up a little further, I realized why he had made his way down. As we reached a 0:17:08.960,0:17:17.520 nearly horizontal patch lined up with a nearly vertical rock, we found him standing up there. 0:17:17.520,0:17:23.360 What a helping spirit combined with a curious involvement! He smiled, 0:17:23.360,0:17:31.040 sitting atop the approximately 7 feet high rock tilted at around 105o from the patch. 0:17:31.920,0:17:39.680 “I had seen this rock from above and I knew you would need my help to climb it,” he said, smiling. 0:17:39.680,0:17:47.840 “Thanks a lot!” I felt grateful. As I looked down once from where we were standing, I found 0:17:47.840,0:17:55.520 us to be exactly over the river-bend which meant that, by then, we had climbed a few hundred feet. 0:17:56.240,0:18:02.400 The man lied down on his stomach on the horizontal patch atop the rock. From there, 0:18:02.400,0:18:10.480 he hung his arms down along the slope of the rock. First, my wife held his hands and I pushed her 0:18:10.480,0:18:17.120 from behind as he pulled her up to the top. As the patch above the top was comparatively 0:18:17.120,0:18:24.640 narrow, he made her sit a little away on a gentle slope. Then he came back to the rock-top and lied 0:18:24.640,0:18:32.800 down on his stomach hanging his arms down, again. This time, I lifted my daughter and pushed her up 0:18:32.800,0:18:40.320 from behind as he pulled her up easily. He made her sit along with my wife and came back to the 0:18:40.320,0:18:48.400 rock-top again. As he lied down on his stomach a third time hanging his arms down to pull me up 0:18:48.400,0:18:57.360 now, he realized it wouldn’t work. “Oh!” he exclaimed, disappointed. 0:18:57.360,0:19:03.280 By then I, too, had realized that we had not accounted for this scenario. 0:19:03.280,0:19:09.200 With my wife and my daughter, I was there below to push them up. But now, 0:19:09.200,0:19:16.240 I was alone with no one to do the same for me. The man and I looked into each other’s eyes 0:19:16.240,0:19:21.760 and then down at the river below flowing with roaring ferocity. 0:19:21.760,0:19:28.800 “We forgot this,” I said. “Now?” he asked me. 0:19:28.800,0:19:35.440 “It’s risky,” I said with a sigh. “Disappointing,” he sighed back 0:19:35.440,0:19:42.320 dropping his head on the top of the rock. “Hey! Is it really impossible?” I looked 0:19:42.320,0:19:51.200 at the height and the slope of the rock. “Not exactly, but yes, almost!” he opined. 0:19:51.200,0:20:00.720 “Why don’t we do it! I can push myself up with all my might,” my adventure bug bit me further. 0:20:00.720,0:20:06.480 “I don’t bother about myself. But you have a family along. If you aren’t able to make it the 0:20:06.480,0:20:14.000 very first time, we both will be down there in the river. We will be flown away by its gushing 0:20:14.000,0:20:22.080 waters…not to be found even as dead bodies, ever! A drowning man catches at a straw. So, 0:20:22.080,0:20:29.120 you’ll end up pulling me down as well!” he explained what all it could entail. 0:20:29.120,0:20:35.200 “Oh, then send them back and we will go down the way we came up from,” I felt concerned 0:20:35.200,0:20:42.800 about a stranger’s life not to be jeopardized. “But I won’t feel good!” he exclaimed as he 0:20:42.800,0:20:49.520 looked into my eyes intently. I kept looking back into his. 0:20:49.520,0:20:55.120 “Okay, let’s do it. Just take care to sync your push with my pull exactly at the same 0:20:55.120,0:21:02.720 moment,” he finally gave his verdict. “Think twice before you say yes,” I said. 0:21:03.760,0:21:10.560 “You too!” came his reply. “Ready?” I asked. 0:21:10.560,0:21:14.960 “Ready?” he asked. We both started 0:21:14.960,0:21:24.320 counting aloud, “ One, two, three!” As we counted three, I found myself lying 0:21:24.320,0:21:32.400 along him up on the patch at the top of the rock. Two sighs of relief from the two of us and we 0:21:32.400,0:21:41.280 smiled calmly looking at each other’s faces! I did it. In fact, my body did it. I didn’t 0:21:41.280,0:21:47.280 know how I had done it. It was exactly like what that middle-aged mechanic in my story in 0:21:47.280,0:21:54.240 Episode 19 had done. He, too, didn’t have any clue to how he had done what he had. 0:21:55.040,0:22:00.640 My wife and daughter were oblivious to what we both had come up through. 0:22:00.640,0:22:07.200 My mind was just empty and it remained so for a long while after. 0:22:07.200,0:22:11.920 But habits die hard. The entire pattern comes back to the same 0:22:11.920,0:22:20.160 square one once the emergency gets over. Hence, though imminent emergencies can empty 0:22:20.160,0:22:28.240 our mind in a flash of a second, they aren’t a permanent modus operandi. But yes, they can give 0:22:28.240,0:22:35.920 us an instant glimpse of what an empty mind feels and works like. They can certainly demonstrate 0:22:35.920,0:22:43.840 the superiority of any action done on our part without any doubt about it. That was what had 0:22:43.840,0:22:52.000 happened in the above-mentioned story as well as in the mechanic’s story mentioned in Episode 19. 0:22:52.000,0:23:00.160 How to Empty The Mind Permanently But then, how can the mind be permanently emptied? 0:23:00.160,0:23:07.280 Remember the firsthand account of a first timer in skydiving quoted before in Episode 20? 0:23:07.280,0:23:16.240 I repeat it here for your convenience: I was OUT… everything mentally ended… over… 0:23:16.240,0:23:25.840 started… me… perhaps more dead than alive… perhaps more alive than I will ever be… breathing just as 0:23:25.840,0:23:35.600 I had been taught… wind… wind and breath… until wind and breath became indiscernible, became as 0:23:35.600,0:23:45.520 one… and yes, almost weightless… it was true! … weightless and so surreal… there was the earth, 0:23:45.520,0:23:54.960 neither coming at me, nor me at it, … no up… no down… no me, in the ego sense of me, 0:23:54.960,0:24:03.200 just some thoughtless consciousness… and yes, it was awesome simply to be… or not. 0:24:03.200,0:24:10.800 The sky was in my lungs and it never once occurred to me would the parachute open. 0:24:10.800,0:24:19.520 It is a perfect example of a mind having gone empty. And what a tremendous experience this was! 0:24:19.520,0:24:27.600 But unfortunately, this, too, stays only for a maximum duration of 6-7 minutes. That is while 0:24:27.600,0:24:34.880 the skydiver is falling free before the parachute opens. We could extend this time with the help of 0:24:34.880,0:24:43.760 a virtual reality simulator without even having a real skydiving session. But how long for? 0:24:43.760,0:24:48.960 We could even consider improving the quality of virtual free-fall simulator as compared 0:24:48.960,0:24:55.360 to a real skydiving session. That could even entail removing the decelerating 0:24:55.360,0:25:01.360 effect of air with a better control on experiencing acceleration due to gravity. 0:25:02.240,0:25:07.200 We could hypothesize that such a perfect simulation for a certain minimum time 0:25:07.200,0:25:13.120 might empty the mind permanently as well. In fact, I am already working on a project 0:25:13.120,0:25:20.240 that proposes to testify this hypothesis under strict laboratory conditions. 0:25:20.240,0:25:27.200 But we cannot wait for this hypothesis to get proved correct. We do have a surer method 0:25:27.200,0:25:33.360 though a little slower than the proposed hypothesis, at least for the time being. 0:25:33.360,0:25:40.000 And that is what I have already mentioned in this episode. We can easily keep emptying 0:25:40.000,0:25:47.440 our mind continuously with every single extended exhalation when all our chakras are open. From a 0:25:47.440,0:25:54.800 vitalistic angle, it amounts to sending periodical surges of kundalini from an open root chakra to 0:25:54.800,0:26:02.880 an open crown chakra. From a materialistic angle, it amounts to sending periodical surges of neural 0:26:02.880,0:26:08.960 communication from the gut to the brain. Whatever it might be, but it does fill the 0:26:08.960,0:26:16.720 crown of the head with inexplicable joy through every single extended exhalation. Along with joy, 0:26:16.720,0:26:22.560 it also embellishes the brain with newer energy and newer insights. 0:26:22.560,0:26:29.120 And every surge of this inexplicable joy keeps the mind emptied for its duration, in fact a 0:26:29.120,0:26:38.160 little longer. Before it starts waning, the next surge appears with the next extended exhalation, 0:26:38.160,0:26:41.722 reinforcing the mind’s emptiness again. In case we ever miss the sequence, the sky 0:26:41.722,0:26:41.995 is not going to fall loose on earth. We can pick the thread of breath up from wherever it right 0:26:41.995,0:26:42.240 now is and restart the sequence once again. That is what Skeletal Leap rewards us with! 0:26:42.240,0:26:45.840 Thanks for listening to this episode of Skeletal Leap: 0:26:45.840,0:26:52.480 A Living Adventure! In the next episode, I will tell you about skeletal meditation 0:26:52.480,0:26:58.320 emptying the mind and then keeping it empty for kundalini awakening. 0:26:58.320,0:27:02.240 Be a part of Skeletal Leap Community! Subscribe to EMPTY YOUR MIND WITH THIS SIMPLE DIAPHRAGMATIC BREATHING TECHNIQUE! - SUBSCRIBE TO SKELETAL LEAP NEWSLETTER Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter [https://www.SkeletalLeap.com/newsletter] EMPTY YOUR MIND WITH THIS SIMPLE DIAPHRAGMATIC BREATHING TECHNIQUE! - GET SKELETAL LEAP BOOK 1: THE MIND BODY CONNECTION The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection [https://www.SkeletalLeap.com/themindbodyconnection] You may also like… Health And Healing Lifestyle Diseases Explained: Heal NOW! Poscast Episode 22 [https://www.skeletalleap.com/health-healing-lifestyle-diseases-heal-now/] Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! Podcast Episode 21 [https://www.skeletalleap.com/bones-and-joints-how-to-fix-jaw-posture/] Deepest Mind Secrets: Dark Psychology Facts You Need! Podcast Episode 20 [https://www.skeletalleap.com/mind-secrets-dark-psychology-facts/] Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 [https://www.skeletalleap.com/brain-lift-breathwork-gut-brain-connection/] Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13 [https://www.skeletalleap.com/empty-your-mind/]
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