EXTENDED EPISODE . Dreams of Harrison Ford, hospital, and civil unrest. Dream Psychologist Ian Wallace explains.

Dreams of lost loved ones, snakes and hostage negotiations. Our Dream Psychologist explains all

Professor Ian Wallace joins Vinny & Cate to explore what our dreams may mean. In this episode we discuss dreams of a deceased mother, premonitions from ex-partners, possible 'intruders' and more. Profosser Ian also explains if big global events like the World Cup or breaking news, can influence what you dream about. Cate has also been dreaming of Vinny...again. Embarrassing as it might be, what does it mean? Ian explains. If you have a dream to share, then send it to the team via email MeTime@bbc.co.uk [MeTime@bbc.co.uk]. Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x

Sleep yourself better

Our sleep has the power to help us stay healthy, and also to help us recover when we are unwell. Immunologist Dr. Jenna Macciochi joins Vinny & Cate to explore how sleep supports immunity, rehabilitation and inflammation. We discuss how this can be applied to sickness, trauma and recovery from surgery. (Speak to your G.P. for information regarding sleep related medication & supplements). Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x

The ADHD and sleep relationship. Plus dream translation

Professor Samuele Cortese joins Vinny & Cate to explore ADHD (Attention Deficit Hyperactivity Disorder) and sleep patterns, bedtime routines, and energy regulation. Also, our Dream Psychologist Ian Wallace is back to interpret your dreams and tell you what they might mean. Share your own dream for a future episode via email MeTime@bbc.co.uk [MeTime@bbc.co.uk]. Subscribe in BBC Sounds to be notified when new episodes are released. You can also watch the series on YouTube. Search for 'Sleep and Dream with Vinny & Cate' now. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x

Dreams of candle lit libraries, dark entities and pregnancy. But what might they mean?

Our Dream Psychologist Ian Wallace is back to interpret your dreams and tell you what they might mean. In this episode we explore nightmares about dark entities. We ask if dreams can be premonitions, and Prof Ian explains why you might dream of birds and gardens. Share your own dream for a future episode via email MeTime@bbc.co.uk [MeTime@bbc.co.uk] Subscribe in BBC Sounds to be notified when new episodes are released. You can also watch the series on YouTube. Search for 'Sleep and Dream with Vinny & Cate' now. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x

‘Waterworks & Naughty bits’. The links between SEX and SLEEP

Professor Walsh explains the detailed links between your sex life and your quality of sleep. Ian delves into our night time habits with Vinny & Cate to outline what can cause problems and how to rectify issues you may face. If you have any health issues, do contact your GP. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producers were Jamie Taylor & Vinny Hurrell. The ACP was Rebecca Rowney.  Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x