Episode 7: NSVs and Fuckery!

Episode 7: NSVs and Fuckery!

On this episode, Jen and Michelle discuss non-scale victories, weight loss, and the fuckery of day-to-day changes.

Episode 6: Noticing Changes

In this week's episode, Jen and Michelle discuss mental changes, non-scale victories, and the changes in your body after surgery.

Episode 5: Seeing the Effects of Surgery

In this week's episode, Jen and Michelle discuss mental vs. physical energy, the consequences of not following "the rules" and are reiterating once again that surgery is not "the easy way out".

Episode 4: Post-Op

On this episode, we are checking in with Jen to see how things are going 11 days post-op.

Episode 3: Sharing Your Journey

On this episode we discuss going outside of your comfort zone, talking to loved ones who may not be as supportive as you would have liked, and finding your support people.