health is wealth.

B.O.B.A.

In this episode, the captain reminisces on the lonely days of his youth and provides insight on the ways he attempted to deal with the feeling. He later sheds light on the realization he had to come to to help him in embracing his periods of solitude. By learning how to (b)e (o)kay (b)eing (a)lone, the captain is continuing to explore new interests and learn valuable lessons along the way. Business Highlight: Don&Son | Pet Services https://donandsonpetservices.com Music by: #1 - Company Pt. 2 x Don Toliver #2 - Gang Over Luv x Brent Faiyaz #3 - Orange Juice Wit Dom x Larry June & Dom Kennedy #4 - Jocelyn Flores x XXXTENTACION #5 - John Redcorn x SiR #6 - Skyline To x Frank Ocean

reality check.

In this episode, the captain talks about how he deals with the uncertainty of life on a day to day basis. This was in contrast to what he discussed in episode 4 about navigating the unknown of the future. He also brings up some of the potential benefits that can come from implementing his methods towards life by referring to some of the losses he’s taken and how he got through them. Music by: #1 - Sideline Story x J Cole #2 - Break or Make Me x NBA Youngboy #3 - Tell Me U Luv Me x Juice WRLD #4 - Holy Father x Mayorkun & Victony #5 - Replay x Tems

is college still worth it?

In this episode, the captain addresses a popular argument on social media about whether or not getting a bachelor’s degree in today’s time is worth the trouble that it comes with. He touches on one side of the perspective to show he understands why someone would believe it’s a waste of time & money. Then, he is able to use what he learned in his undergrad experience to discuss some key intangibles that come with gaining a degree that would make its ROI for graduates higher than it’s initially perceived. Beats/Music by: #1 - Droppin Jewels x Young Thug #2 - Love Scars 3 x Trippie Redd #3 - Yebba’s Heartbreak x Drake #4 - Hurt x Blxst #5 - I Wonder x Kanye West

mumsi, i'm home.

In this episode, the captain compares the similarities & differences between living at home with his mum before going to college and after graduating last May. He also helps with deepening the understanding of the audience by featuring his mother, Lola Abayomi, on the show. By accomplishing this, he is able to provide the parental perspective behind his experience with living at home post grad along with the potential short & long term benefits that come with it. Beats/Music by: #1 - Papi’s Home x Drake #2 - Keeps Me Alive x Moses Sumney #3 - Steady x Wizkid #4 - Sinner x Adekunle Gold & Lucky Daye

health is wealth.

In this episode, the captain touches on the importance of maintaining one’s health during a pandemic. He goes into detail on how he’s able to accomplish this by providing insight onto some of his own personal values. In relation to this, the month of November is about raising mental health awareness among men— so let’s all try to do better as members of the male community and look after ourselves. Beats/Music by: Shiloh Dynasty, icey wavs, Masego, & FKJ Intro: Sorrow (slowed) Outro: Tadow (slowed)