Episode 10.5: Self Care with Jerilyn Brown

Episode 11: Jonell Francis Claiming Your Health by Healing Your Guts

Jonell Francis has struggled with, and overcome, some life long ailments and allergies. In this podcast she goes into detail about why some food allergies exist, and what we can do to heal them. She goes over the protocol that she has developed to assist the body in functioning at its highest level.

Episode 10.5: Self Care with Jerilyn Brown

Jerilyn Brown has learned, through a series of rather tragic circumstances, that loving yourself, and taking care of yourself is the only way to be there for others. We talk about ways to become your own best friend. She shares her motto, "Be kinder than necessary to yourself, so that you can be kinder than necessary to others", and how that has made a difference in her world.  Jerilyn owns a mobile spa called Be Beautiful Spa. Find her on Facebook at Beauti Lounge by Jerilyn. She uses the highest quality products and will come to your house to pamper you and your friends. Contact her, if you are interested. In addition to having her spa, Jerilyn is a full time teacher in Las Vegas, NV.  Provided in this months Smudged package is a black peel off mask, and two homemade bath bombs. Jerilyn sent these to everyone so that you can take the time to pamper yourself, and start the practice of self care. To become a member of Smudged, find us at www.igotsmudged.com [http://www.igotsmudged.com] Join today!

Episode 10: Chiropractic with Dr. Kristina Stitcher

When Dr. Kristina Stitcher was in high school, her mother was in a car wreck that injured her neck. After consulting with a doctor and a surgeon, her mother had a neck fusion that failed, meaning after the procedure her neck was not healthier. When Kristina was going to school in Utah, a chiropractor who graduated from Parker moved to her mother's town and gave her a consultation. He put her on an intense adjustment schedule. Over the course of several months, Kristina's mother regained her health. Dr. Kristina Stitcher originally wanted to become a Medical Doctor. When she and her mother were in Texas checking out med schools, Kristina also made an appointment with Parker College of Chiropractic—only to appease her mom. It was during that first contact that Kristina caught fire with the health benefits and possibilities of chiropractic. She has since started her own practice that is geared toward family health. She travels all over the country and into Canada to provide specialized instruction on adjusting and caring for children, infants, and pregnant mothers. Listen to her story on the podcast! CLICK HERE FOR THE EPISODE. Subscribe to it through Google Play and iTunes. **Kristina provided items that Smudged mailed to our membership to enhance their experience of this podcast and to reinforce her message of chiropractic care. If you would like to optimize your learning through Smudged and receive the items our guests use to compliment their podcast episodes every month, become a member for $15 per month at www.igotsmudged.com [http://www.igotsmudged.com] www.utahfamilychiro.com [http://www.utahfamilychiro.com]

Episode 9: Essential Oils with Julia Holt

Julia Holt has been using and studying essential oils for more than a decade. She teaches how to use them effectively, and how to incorporate more holistic practices into your life. Her practice combines the powers of oils, herbs, and crystals in blends that have helped many to become healthier and more emotionally balanced.  www.igotsmudged.com [http://www.igotsmudged.com] www.essentialoilherbalist.com [http://www.essentialoilherbalist.com]

Episode 8: Muscle Testing with Gina Barfuss

Join us as we talk about how to learn and start to use muscle testing in your every day lives. We talk about different types of muscle testing, and the easiest ways to learn this valuable modality.  Also, join us this weekend, February 10-11, at the I Am Holistic Living Conference. It is going to be incredible.   www.igotsmudged.com [http://www.igotsmudged.com] www.planet [http://www.planetbeach.com]beach.com/spa/american-fork/ www.iamexpo.com