The 3 Secrets to Avoiding Burnout FOREVER

Bad Advice: The Cost of Listening to the Wrong Health "Professionals" feat. Blanca Fernandez

In this episode, we chat about Blanca and I both do, who we help and how we stay in our lane as practitioners with different skill sets. We share stories of situations where clients were harmed by previous coaches before coming to us and the green flags to look for when searching for health professionals to help guide you so you can stay safe and feel better faster. We also dive into what it means when you're doing everything you need to be doing to lose weight, but the weight just isn't coming off. You'll want to stay tuned until the end because we give you SO many tips to follow before purchasing a workout program or nutrition package from someone online. Connect with Blanca on IG Here [https://www.instagram.com/movewell.feelbetter/] Blanca's Website [https://www.builtbyblanca.com/] APPLY FOR THRIVAL MODE HERE [https://go.marissaarnone.com/thrivalmode]

How to Avoid Food Guilt & Fatigue During the Holidays PLUS Reframe Your Mindset Around New Year's Goals

This is the audio recording from my masterclass "Holiday Harmony: Navigating your Nutrition for Stress-Free Festivities"! Discover The 3 Secrets To Eat What You Want During The Holidays Without Feeling Guilty or Getting Off Track In this 60 minute masterclass, we'll uncover: * Why your 2024 new year's resolution wont work and what to do instead * Fighting the food coma; how to avoid fatigue on your favorite days of the year   * How to avoid the food guilt so you can bake your pie and eat it, too! I'm offering free 30 minute consultations for the rest of 2023. You can get on my calendar by clicking HERE. [https://p.bttr.to/3QOC9Bc]

How Modeling in Miami Swim Week Affected my Body Dysmorphia

In this episode, we will discuss my full experience attending my first Miami Swim Week, how I prepared for it, how it impacted my body image, and so much more. Make sure to stay tuned in until the end because I'll be sharing some advice on how to kick body dysmorphia and love your body the way you're meant to. Click Here [sofitsocietyllc.com]to Register for my Free Masterclass, How to Heal Your Gut and Hormone Imbalances! (Too late? I have a pre-recorded version to send you. Sign up to grab it on my website and make sure you follow my IG Stories [https://www.instagram.com/marissa.arnone/] to be the first to know the next time there's a live class!) Click Here [https://www.sofitsocietyllc.com/thrival-mode] to Learn More About Thrival Mode and Book a Free Call! Enrollment Deadline: October 2nd (If you're still reading this and missed the Early Bird Deadline of Sept. 15th, note that you came from the podcast on the booking form and I'll give you a 20% off discount just for being awesome.)

Why I Haven't Been Creating Content on Social Media Lately

Some lessons. Trust me, you're going to want to tune in.

The 3 Secrets to Avoiding Burnout FOREVER

Burnout, while manifesting in a variety of ways in different people, has one common denominator across all situations: STRESS. Today, we'll talk about why burnout happens and the best ways to avoid it altogether. As a former burn-outer, I've developed strategies that have given me 3 years burn-out free. I want you to know those strategies so you can implement them into your own life and achieve your healthiest mind, body, and soul. If this episode resonated with you and you'd like personal guidance in all of these areas, apply to work with me at sofitsocietyllc.com IG: https://www.instagram.com/marissa.arnone/ TikTok: https://www.tiktok.com/@marissacpt