Mental Health Check In

People Detox - Time To Delete

It is time for you to do a people detox. It is time to delete negative people from your life, friends list, and social media timeline.

Taking Care Of YOU

It is time for you to put yourself first. When is the last time you read a book, took a nap, or exercised? When was the last time you did what you wanted to do?

Part 2: Emotions - Solutions to how to deal with everyone at home everyday, all day and night.

(This podcast was recorded while I was on my walk so there is a lot of background noise.) In this episode, I will give you some suggestions on how to create a relaxed, calm home during world wide chaos.

Part 1: Emotions - How To Not Let Your Emotions Control Your Thoughts and Behavior

Emotions are a complex state of feelings that results in physical and psychological changes that influence your thoughts and behaviors.

Mental Health Check In

This podcast was recorder while I walked. Walking keeps me mentally health. Walking helps me escape the mandated isolation. How are you doing and what do you do to take care of your mental health?