Somatic Healing Sessions #26

Somatic Healing Sessions #30

“Perfectionism can really get in our way. It can stop us in our tracks from even starting. It can make us feel like we’re never going to be good enough.” ~ Rachel Chase Get full access to Sacred Flame at rachelchase.substack.com/subscribe [https://rachelchase.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Somatic Healing Sessions #29

“You have within you more love than you could ever understand.” – Rumi Today we hold space for inner child healing to dissolve the voice of self judgment and feelings of unworthiness. Any time your light was diminished contributed to your feelings of shame and self-doubt. It’s time to heal those old wounds so you can feel safe to be the light you truly are. Get full access to Sacred Flame at rachelchase.substack.com/subscribe [https://rachelchase.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Somatic Healing Sessions #28

You are in a body, and your body is all kinds of things. It's not just a physical, material object. It's an energetic, creative force. It's a continually changing, ever-evolving entity. Love yourself enough to allow your emotions to flow. Once you do this, everything opens up and life can move for you. xo, Rachel www.rachelchase.com [http://www.rachelchase.com] Get full access to Sacred Flame at rachelchase.substack.com/subscribe [https://rachelchase.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Somatic Healing Sessions #27

Reaching for the pain, this time to love it. Falling into the softness of my heart. Spaciousness inside. Resting. Expanding. Releasing. Remembering. Poem by Rachel Chasewww.rachelchase.com [https://rachelchase.com/index.html]www.freecompassionbook.com [https://rachelchasellc.mvsite.app/products/courses/view/1170689] Get full access to Sacred Flame at rachelchase.substack.com/subscribe [https://rachelchase.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Somatic Healing Sessions #26

The shadow is the repressed parts of ourselves that we abandon, deny existence of, and find unpleasant. Shadow work is a process of connecting who we consciously are with the parts of ourselves that we repress and suppress. We shine the light of our own conscious awareness toward the unconscious inner realms to understand ourselves so we can integrate and grow. We do this through cultivating deep LOVE to transmute those difficult feelings and parts of ourselves. Love is the only way to heal and release hatred and fear. This is ‘the work’ that will transform your life. Join me. We are stepping even further into the Unknown, with the utmost tender, loving, care. Get full access to Sacred Flame at rachelchase.substack.com/subscribe [https://rachelchase.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]