Finding Presence Through Cooking and Mindfulness

Don't Believe Everything You Feel--Emotional Agility in Real Life

Tammy Smith has had a long career in the healthcare industry. She is an RN, BSN, wellness expert, a Certified Health Coach, a Certified Personal & Executive Coach, and the founder of Live Well, Lead Well Coaching. Her background in nursing and whole-person wellbeing allows her to bring a practical, real-life approach to driving meaningful health outcomes. During our conversation, we talk about what is emotional agility, why emotions matter in the workplace, and what are some things that impact our ability to be emotionally agile. Once we know our emotions, feelings, and values, we can use those as signals and tools for more self-awareness. FIND Tammy: LinkedIn: www.linkedin.com/in/tammysmith18 Email: info@liveleadwellco.com FIND Susie: Email: Susan@ceatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan RESOURCES: * Feelings Wheel: https://feelingswheel.com [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffeelingswheel.com%2F&data=05%7C02%7C%7Ce516aceae4344c745deb08de9ef79c85%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122983481790518%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=kvIhs3nHH59%2BVnV6jjaeFuJ7aNT%2Byk2dJypEhYUu1sg%3D&reserved=0] * Strengths & Values Assessment: https://www.viacharacter.org [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.viacharacter.org%2F&data=05%7C02%7C%7Ce516aceae4344c745deb08de9ef79c85%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122983481838482%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=yZg2IGkmNLDwIYwy%2FWlOnOLmNE%2FGQkiZPEEtzficF34%3D&reserved=0] * Feelings & Needs Inventory: The Center for Nonviolent Communication:  https://www.cnvc.org [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.cnvc.org%2F&data=05%7C02%7C%7Ce516aceae4344c745deb08de9ef79c85%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122983481864380%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=YhlE4fyFnJH%2FF6rB6yWoqk20GDyh%2Fyy6AxiAxk%2FjqDA%3D&reserved=0]

How to protect your home from rodents without using poison

Our home environment is our sacred space. Over and over, I share with this audience various ways to bring peace and comfort into our homes with my knowledgeable guests. What if our home had visitors that weren't welcomed into our spaces such as rats and mice? During this episode, you will have more information about rats and what attracts them to your home from my guest, David Dorfman, the co-founder of Rodents Stop, a Southern California rodent control company. What he says doesn't just apply to his state. It applies to any state. FIND David: rodentsstop@gmail.com https://rodentsstop.com FIND Susie: Email: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan

Finding Presence Through Cooking and Mindfulness

For some people, gardening and art are activities that bring joy. For others, it's cooking--the creativity, the process, and the end result. One of the areas of our health is our home cooking, and after many years of cooking, sometimes the joy is gone, and the routineness becomes, well, a routine. What if you could find presence through cooking and enjoy the simple acts of chopping vegetables or sauting garlic? My guest, Chef Naina Bhedwar, knows a lot about cooking. It wasn't her first career. In fact, it's her THIRD career both teaching cooking classes, customizing cooking parties, and owning a business called Feed Your Peace--a mindfulness program where she teaches people to find mindful moments throughout the cooking process. FIND Naina: kesarkitchen@gmail.com [kesarkitchen@gmail.com] www.kesarkitchen.com [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttp%253A%252F%252Fwww.kesarkitchen.com%26sa%3DD%26source%3Dcalendar%26usd%3D2%26usg%3DAOvVaw34zAa37PmHKI800IE55UbL&data=05%7C02%7C%7C4f438577052547916c1408de9a3180bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639117737664201882%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=KVdRsu%2B8Qf6KP5NG92h%2FDu4F1uG4OK9lRLt1eJPJHQc%3D&reserved=0] www.facebook.com/kesarkitchen [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttp%253A%252F%252Fwww.facebook.com%252Fkesarkitchen%26sa%3DD%26source%3Dcalendar%26usd%3D2%26usg%3DAOvVaw2P6AfWmXoC4gdCwrcEYiHF&data=05%7C02%7C%7C4f438577052547916c1408de9a3180bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639117737664225582%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=he6yOkiiE7IbYzVDyHQUMyI0Z9QZT3gnrBASj9%2BNyUw%3D&reserved=0] www.instagram.com/kesarkitchen [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttp%253A%252F%252Fwww.instagram.com%252Fkesarkitchen%26sa%3DD%26source%3Dcalendar%26usd%3D2%26usg%3DAOvVaw2ld48OC5nfomrlSNy0Hv_p&data=05%7C02%7C%7C4f438577052547916c1408de9a3180bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639117737664244505%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=RGtXbMhFCsRQy70TtTL9W7vE71S9ezQY%2BHA5fCd6OgA%3D&reserved=0] https://www.linkedin.com/in/chef-naina-bhedwar-63677b230/ [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttps%253A%252F%252Fwww.linkedin.com%252Fin%252Fchef-naina-bhedwar-63677b230%252F%26sa%3DD%26source%3Dcalendar%26usd%3D2%26usg%3DAOvVaw3P4345whEM-7dDBQYS7j1L&data=05%7C02%7C%7C4f438577052547916c1408de9a3180bc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639117737664261956%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=G1ybsqZ5ruhWn5Al8xh2HEr%2BqvveChOQ1W2aqB5xfOc%3D&reserved=0] **CORRECTION TO THE CONVERSATION:  Naina mentioned that research has shown that 7 seconds of neutral presence or attention on the physical aspect of an emotion as it shows up in the body, can help it dissipate. She confused this with the 7-second theory on memory and retention. Jill Bolte Taylor's somatic theory quotes 90 seconds, not 7, which makes a lot more sense. FIND Susie: Email: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan

The Kindness Effect--Why Kindness Matters

Being kind may come naturally to some people and not to others. Sometimes our world becomes hard, and, therefore, we become hard. But have no fear. Kindness is teachable, according to my guest, Dr. Andrea Niestas. In fact, kindness is contagious. Try it! This episode is one to watch or listen to if you are in need of a smile. You will walk away with more tools in your toolbox and come away wanting to be kind not just to others but to yourself. Find Andrea: DoGoodByAndrea@gmail.com LifeCoachingByAndrea.com https://www.linkedin.com/in/andreaniestasphd/ https://www.facebook.com/lifecoachingbyandrea https://www.instagram.com/lifecoachingbyandrea https://www.tiktok.com/@lifecoachingbyandrea https://www.youtube.com/@lifecoachingbyandrea References: www.randomactsofkindness.org www.Kind30.org FIND Susie: Email: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan

Style in Transition--Dressing Your Changing Body

You've decided to lose weight whether on your own or with the assistance of a drug or a coach. You are seeing results. What do you do about your clothing and dressing your changing body? My returning guest and image consultant, Beth Divine, has some thoughts and suggestions for this transition. In fact, she has lost weight, found muscle, and a new mindset in her journey. She relates to her clients--both male and female--who want to feel good in their clothing and their ever-changing body. FIND Beth: Email: beth@bethdivinestyle.com Phone: 317-416-2782 | Call or Text Blog: Bethdivinestyle.com/blog FIND Susie: Email: susan@creatingnewjoy.com LinkedIn: Susan St Angelo Facebook: Susan St Angelo Coaching LLC Instagram: @stangelosusan