Are You an Old Soul? Your Path to Healing, with Chris Wasko

From Fear to Power: The Missing Link Is Courage, with Amy Pearson

Join us at www.SoulGuidedBookclub.com [https://www.SoulGuidedBookclub.com], for our FREE live virtual book clubs and workshops, covering spirituality, relationships, health, finance, and career. Most people think confidence creates action — but Amy Pearson teaches the opposite: courage comes first, confidence follows. In this powerful and refreshingly grounded conversation, Amy introduces us to the Map of Consciousness, the science-meets-spirit framework that transformed how she overcame fear, people-pleasing, and chronic self-doubt. Drawing on her signature "Courage Frequency" teaching — featured in her North Star Coach Mentoring community — Amy explains why courage (200 on the map) is the energetic turning point where everything shifts. Below courage, we're operating from fear, guilt, pride, and force. Above courage, we move into possibility, clarity, creativity, and genuine power. This isn't motivational talk — it's a pragmatic, nervous-system-friendly way to understand why people get stuck…and how they actually change. We discuss: * The difference between power and force — and how to know which one you're operating from. * How courage rewires the nervous system and opens access to higher-capacity states. * Why "trying harder" doesn't work (and what to do instead). * How unconscious emotional habits (fear, shame, pride) subtly derail goals — even for high-achievers. * Simple, actionable practices that help you shift into courage in minutes, not months. * Why one person operating at courage or above impacts thousands around them. About Amy: Amy Pearson is a former approval addict — the old Amy worked way too hard to earn gold stars from people who barely noticed — turned courage infuser. She now helps women move out of fear and people-pleasing and into truth, creativity, and real results. A master coach and dream analyst, Amy teaches practical, nervous-system-friendly courage practices grounded in the science of consciousness and the work of Dr. David Hawkins. She is the founder of North Star Coach Mentoring and creator of Frequency Navigator GPT, a reflection tool that helps users identify and shift their energetic state. Sign up for The Courage Frequency Navigator here: https://beingamytheblog.com/subscribe [https://beingamytheblog.com/subscribe] Get access to the free 5-Day Courage Challenge here: https://beingamytheblog.com/challenge [https://beingamytheblog.com/challenge] Connect with Amy: Website: https://beingamytheblog.com [https://beingamytheblog.com/] IG: https://www.instagram.com/beingamytheblog

Know my Name, by Chanel Miller, with Katie Jean Hadiaris

Join us at www.SoulGuidedBookclub.com [https://www.SoulGuidedBookclub.com], for our FREE live virtual book clubs and workshops, covering spirituality, relationships, health, finance, and career. In this episode of the Soul Guided Book Club podcast, I sit down with Katie Jean Hadiaris to talk about the book Know My Name, by Chanel Miller—and what unfolded was so much more than a conversation about a book. Katie shared her experience of being sexually assaulted at 23…and how, decades later, a workplace dynamic reactivated that trauma in ways she didn't consciously understand at the time. We chat about: * What it actually feels like to live in a dysregulated nervous system. * How trauma can resurface years later in completely different environments. * The reality of toxic and manipulative workplace dynamics. * And how reading Know My Name helped her access a profound level of healing and self-connection. This episode is deep. It's honest. It's emotional. And it speaks to something so many women carry—often silently. If you've ever felt anxious, shut down, or unsafe in a way you couldn't explain… this conversation might help you understand why. About Katie: Katie Jean Hadiaris is the founder of Work Is Not Family, a movement that challenges workplace norms and helps professionals restore self-trust, rebuild confidence, and step into their power so they can protect their time, energy, and peace—no matter where they work. An ICF-certified somatic trauma-informed coach with a background in HR and corporate leadership, Katie combines personal insight with professional expertise to share practical tools for nervous system regulation and self-protection. Download Katie's Free Guide: "How to take your power back at work in 15 minutes a day" [https://work-is-not-family.kit.com/ea1bb4877d] Connect with Katie:Website: Work is Not Family, www.workisnotfamily.com [https://www.workisnotfamily.com] Facebook Group: https://www.facebook.com/groups/workisnotfamily [https://www.facebook.com/groups/workisnotfamily] Instagram: https://www.instagram.com/katie_jean_coaching/ [https://www.instagram.com/katie_jean_coaching/]

Processing Big Emotions, with Lara Grant

Join us at www.SoulGuidedBookclub.com, for our FREE live virtual book clubs and workshops, covering spirituality, relationships, health, finance, and career. What does it actually mean to let go — not spiritually bypass it, not positive-think it away — but truly let go in your body, your emotions, your nervous system? In this episode of the Soul Guided Book Club podcast, I'm sitting down with Lara Grant, meditation teacher and wellbeing coach, to talk about David Hawkins' Letting Go — and how surrender looks in real life. Lara shares a powerful story of sitting with grief during a devastating breakup… noticing it as a ball of fire in her chest… and what happened when she stopped resisting it and simply allowed it to be there. It's a moments that makes something click in your body, not just your mind. We also talk about: * How to process difficult emotions (even when they feel endless). * How surrender is actually an active, courageous practice. * The difference between creating from force vs. inner power. * Meditation, journaling, and learning to soothe yourself without shame. * Why joy can feel just as vulnerable as pain. If you're going through a challenging season and the emotions feel so tough — this conversation is for you. About Lara: Lara is a certified mindfulness and meditation teacher who specializes in helping you reduce anxiety, emotional overwhelm, and self-criticism so you can feel at peace and truly love yourself. She offers 1:1 support, mindfulness programs, and guided meditations. Connect with Lara here: https://www.laragrant.com [https://www.laragrant.com/] Grab your copy of Letting Go here: https://a.co/d/01epEJdh [https://a.co/d/01epEJdh]

Are You an Old Soul? Your Path to Healing, with Chris Wasko

Join us at www.SoulGuidedBookclub.com, for our FREE live virtual book clubs and workshops, covering spirituality, relationships, health, finance, and career. In this episode of the Soul Guided Book Club podcast, I sit down with Chris Wasko—energy healer, psychic medium, and author of An Old Soul's Journey—for a deep, honest conversation about healing, the nervous system, and the often-unspoken impact of the mother wound. We chat about: * How mother wounds live in the body (hello, heart chakra 💔) * Inner child healing and why it can feel so emotional—and so relieving * Nervous system regulation, old souls, and being the cycle-breaker in your family * Why healing doesn't start in the mind… it starts in the body This one is tender, grounding, and surprisingly hopeful. If you're on a healing path (or feel like healing keeps finding you), I think you'll feel seen in this conversation. About Chris: Chris Wasko is an Energy Healer, Spiritual Counselor, and Psychic Medium who helps old souls and survivors of narcissistic abuse heal and evolve. Her work focuses on trauma recovery and nervous system regulation. Chris is the author of An Old Soul's Journey, a guide for inner child healing and transformation. Get your copy of An Old Soul's Journey [https://a.co/d/0fTn92NT] here: https://a.co/d/0fTn92NT [https://a.co/d/0fTn92NT] Connect with Chris: www.chriswasko.com FB: @chriswaskomedium Grab The Mother Wound here. [https://a.co/d/00rhJFiN]

Becoming a Super Attractor, with Erin Kimmel

Join us at www.SoulGuidedBookclub.com [https://www.SoulGuidedBookclub.com], for our FREE live virtual book clubs and workshops, covering spirituality, relationships, health, finance, and career. Today on the Soul Guided Book Club Podcast, I'm joined by Erin Kimmel, who is the Co-Leader of the Super Attractor Soul Guided Book Club Series! We discuss: * Manifesting is not just about your thoughts and emotions. It's about creating a relationship with your Higher Power, and cultivating that. * Gabby's simple, easy "Choose Again" practice, for working with negative thoughts. * The power of cultivating positivity and JOY in your day. * The blocks which may be stopping your Super Attractor energy. Get Super Attractor by Gabby Bernstein here. [https://www.amazon.com/Super-Attractor-audiobook/dp/B07SGGBHS4/ref=sr_1_1?crid=3TRORIQ0WWAWK&dib=eyJ2IjoiMSJ9.JiKGCLuL6xTQLXCn-xjn0OhlZVrlFY5KjIGyzSmt-Nj68vri_yAsmOgHILAZDWgZ1hx_Gnq7flvliPwBYbkklz0i146Mn2MIJs7ZvBRmVPT7JMS38wDEidizBXHX4xmu48envDCNcZwvv8jgm-oBAF8OkoPMUQS-tJLU1FMPmOf4xkjfbtyA7jvA_ZZXYgP2_qiTHbdVg65mY-Sd94ummpRaHo7Ha6HtCTWWTc_PLCc.aIVukUWp0F21fHVws7uCBNCr3MhrZJ5AlRy44iST75w&dib_tag=se&keywords=super+attractor+gabrielle+bernstein&qid=1770674817&sprefix=super+attractor%2Caps%2C171&sr=8-1]