Who are you?

Acting out and lashing out can help you discover yourself

Links Explore the community: http://khayrab.com/community The Mental Meanderings of Waseem.Space podcast - Home of the 3rd Cultured: https://waseem.space/podcasts/ The Diggin'It Podcast (Arabic): https://waseem.space/the-diggnit-podcast/ Discussion - Shoulds and how it gets us to suppress our feelings/needs - Examples and our experiences with acting out and lashing out - The right way to learn about your values, who you are, and what you should present about yourself (spoiler: there is only a right way) Exploration How do you lash out? How do you act out? What's the pattern you see? What does it tell you about your values, what's important to you?

Who are you?

Links - Explore the Community: http://khayrab.com/community - Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/ - The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3 Discussion - The inherited caveman mindset - The chessboard metaphor of "what if" - Thoughts are thoughts, not positive or negative - The quickest way to find out who we are Exploration - Notice when your mind creates noise. What happens around you? What happens within you? - Bonus: Can you let it play in the background?

Getting out of your head and into your Dream Audience's heart

Explore the community at khayrab.com/community Teachings - How last episode’s persona gets you in the right mindset to network and connect without anxiety - Why Ramadan is a great time to experiment with your personal brand - The art of getting out of your own head (we had an AMAZING discussion about this in the community, where members shared how quick their experience from awkwardness to confidence was. I was bummed that I couldn’t post it) This Week’s Exploration 1. If you haven’t already, get and fill in the persona template at khayrab.com/blog/empathy-marketing [http://khayrab.com/blog/empathy-marketing] 2. Write down your answers to these 3 questions: - How might you frustrate or be a frustration to them? - How are you meant to serve them to attain THEIR goals? - How could you provide more healthy motivation for them to attain THEIR goals? MJ2yuJmTK8VMUYmRWgsw

Preparing to self-promote during Ramadan (or any time with extra socializing opportunities)

Explore the community at khayrab.com/community [/community] Teaching - Use the latest marketing concepts to fully embrace your relationship with your Dream Audience - How to create a marketing persona to start empathizing with ease This Week’s Exploration 1. Get the persona template at khayrab.com/blog/empathy-marketing [http://khayrab.com/blog/empathy-marketing] 2. Fill in your persona 3. Fill in your persona now 4. Fill in your persona now on paper, not just in your head

Why we've been talking about feelings before self-promotion

khayrab.com/community [/community] In this episode, I provide a summary of what was covered and below prep you for what’s coming up. This Week’s Exploration 1. List out all the people that you hope to impact or influence through your work 2. Categorize them if you haven’t already. Examples: Manager, potential employers, clients, potential clients, end users, colleagues, university admissions 3. Pick ONE that you’d like to fully explore next week Music by ItsWatR from Pixabay