Episode #2: When Anxiety Make you Run.

Episode#6: Martha, Martha

Martha opened her home to Jesus… but somewhere between serving and stressing, she lost her peace.

Episode #7: Jesus and Anxiety.

Episode #7: Podcast Spirit meets Soul. “What if I told you Jesus experienced something so intense in Gethsemane… it looked like a clinical anxiety response?”

Episode #4 Hannah's Silent Struggle.

This episode examines the story of Hannah (1 Samuel 1) through both a biblical and psychological framework. We explore the mental health impact of infertility, including depressive symptoms, anxiety, cognitive distortions, and chronic emotional stress. Hannah’s journey highlights the importance of emotional expression, cognitive reframing, and surrender in the healing process. Her story offers insight into how internal transformation can occur even before external circumstances change. This episode is especially relevant for those navigating infertility, prolonged waiting, or emotional distress tied to identity and unmet expectations.

Episode #1: Anxiety Meets Faith.

Maybe you're listening today and you're in your own cave. Maybe you're dealing with anxiety. Maybe life feels overwhelming. Maybe you're wondering why things are so hard right now. Let me encourage you with this truth. Your cave is not the end of your story. In fact, some of the greatest transformation in your life can happen in the hidden seasons. Because sometimes God uses the cave to shape your spirit and strengthen your mind. And that’s exactly what this podcast is about. Spirit and mind working together. Because healing isn’t just spiritual… And it isn’t just psychological. It’s both.

Episode #2: When Anxiety Make you Run.

Have you ever experienced a moment where fear, exhaustion, or anxiety completely overwhelmed you—even after a major victory in life? In this episode of the Spirit & Mind Podcast, we explore the powerful story of Elijah in 1 Kings chapter 19 and what it teaches us about anxiety, burnout, and emotional exhaustion. After experiencing a miraculous victory, Elijah suddenly found himself running in fear from Jezebel and collapsing in the wilderness, overwhelmed and asking God to take his life. Instead of rebuking Elijah, God responded with compassion—providing rest, food, and gentle guidance. In this teaching, we explore the story through both a biblical and psychological lens, discussing: • Why even strong believers experience anxiety • The psychological impact of stress and adrenaline crashes • Burnout and emotional exhaustion • How God cares for both our spirit and our mind • Why rest and restoration are essential for mental and spiritual health This episode is for anyone who has ever felt overwhelmed, emotionally drained, or alone in their struggles. Remember: caring for your mind is part of caring for your whole self. Subscribe for more conversations where faith and mental health meet.