Spirit Rebels

Chapter 4 - Episode 9: “When It All Feels Too Much (aka Can We Just Not Today?)” 💫

55 min · 24. aug. 2025
episode Chapter 4 - Episode 9: “When It All Feels Too Much (aka Can We Just Not Today?)” 💫 cover

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You know those days where the Universe is like “raise your vibe ✨” and you’re like… “Nah, I can’t even raise my duvet right now”? Yep, we’ve been there too.This week we’re talking about the real, messy, human side of being on a spiritual path — the days when affirmations feel like lies, self-healing feels like effort, and manifesting? Forget it. We share our own “too much” moments (because spoiler: even Spirit Rebels have them 🙋‍♀️) and chat about how to gently, slowly, and with zero pressure, find little ways to feel better. Think tiny steps, not spiritual marathons. Because here’s the truth: you don’t need to be high-vibe 24/7 to be magical. You just need to keep finding your way back, one little sparkle at a time 💫 Listen in for honesty, a few laughs, and practical tips you can actually use when you’re in the thick of it. Giant Loves Helen & Shelley xxx

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Alle episoder

45 Episoder

episode Chapter 4, Episode 11 –💖 Following Your Heart to the Magic 💖 cover

Chapter 4, Episode 11 –💖 Following Your Heart to the Magic 💖

In our final episode of this chapter, we’re taking you on a little trip down memory lane 🌟 This week we revisit some of the magic we’ve shared over the past year — from manifesting when you feel stuck, to busting through toxic positivity, to uncovering hidden beliefs and learning to shift them. We chat about our favourite pod moments, how the Spirit Rebels Podcast has grown, and what it really means for us to make magic accessible for everyday people✨💖 It’s part celebration, part reflection, and (of course) filled with plenty of Helen + Shelley sparkle. 🪄💫Thank you for being with us through another chapter of Spirit Rebels. We can’t wait to see where the Universe guides us next! Giant Loves Helen & Shelley xxx

7. sep. 20251 h 3 min
episode Chapter 4, Episode 10: Being a Phoenix (with Jade Horton) 💜 cover

Chapter 4, Episode 10: Being a Phoenix (with Jade Horton) 💜

This week’s episode is a very special one, and it comes with a big trigger warning before you listen. In this conversation we talk about fire, loss, grief, and trauma. Please take care of your heart and only listen when it feels safe for you. 💜 We were joined by the incredible Jade Horton, a woman who has lived through something almost unimaginable. Jade experienced a devastating house fire in which she lost her two young children. She herself had to jump from her bedroom window and suffered injuries that doctors said she would never recover from — she was told she’d never walk again. But Jade’s story doesn’t end there. Like a Phoenix rising from the ashes, she has transformed her pain into power. Through the practices of visualisation, Reiki, and energy work, Jade not only walks again — she now runs her own business, helping others to heal, to grow, and to find their light after darkness. ✨ This episode is about courage, resilience, the power of the mind and energy, and the unbreakable human spirit. It’s raw, it’s moving, and it’s also filled with hope. We’re so honoured to share Jade’s story with you, and we know it will touch your heart as much as it did ours. ⚠️ Trigger Warning: This episode contains themes of house fire, bereavement, child loss, and trauma. Please listen gently and take care of yourself. Giant Loves Helen, Shelley & Jade xxx ✨ Connect with Jade Horton (Merkaba Holistics): 🌿 Instagram – @merkaba_holistics [https://instagram.com/merkaba_holistics?igshid=OGQ5ZDc2ODk2ZA==&utm_source=chatgpt.com] 🌿 Facebook Page [https://www.facebook.com/profile.php?id=100093417107223&utm_source=chatgpt.com] 🌿 Facebook Group [https://www.facebook.com/share/1AKXVkJGyY/?mibextid=wwXIfr&utm_source=chatgpt.com] 🌿 TikTok – @merkaba.holistics [https://www.tiktok.com/@merkaba.holistics?_t=8enCvtZ5UPp&_r=1&utm_source=chatgpt.com] 🌿 LinkedIn – Jade Horton [https://www.linkedin.com/in/jade-horton-2b6490105?utm_source=chatgpt.com&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app]

31. aug. 20251 h 15 min
episode Chapter 4 - Episode 9: “When It All Feels Too Much (aka Can We Just Not Today?)” 💫 cover

Chapter 4 - Episode 9: “When It All Feels Too Much (aka Can We Just Not Today?)” 💫

You know those days where the Universe is like “raise your vibe ✨” and you’re like… “Nah, I can’t even raise my duvet right now”? Yep, we’ve been there too.This week we’re talking about the real, messy, human side of being on a spiritual path — the days when affirmations feel like lies, self-healing feels like effort, and manifesting? Forget it. We share our own “too much” moments (because spoiler: even Spirit Rebels have them 🙋‍♀️) and chat about how to gently, slowly, and with zero pressure, find little ways to feel better. Think tiny steps, not spiritual marathons. Because here’s the truth: you don’t need to be high-vibe 24/7 to be magical. You just need to keep finding your way back, one little sparkle at a time 💫 Listen in for honesty, a few laughs, and practical tips you can actually use when you’re in the thick of it. Giant Loves Helen & Shelley xxx

24. aug. 202555 min
episode Chapter 4: Episode 8 – 🌙 Dreams Can Come True cover

Chapter 4: Episode 8 – 🌙 Dreams Can Come True

Hold onto your crystal balls, Magic Makers — this week’s episode is pure goosebump fuel! 💖 ✨We’ve got not one, but two gorgeous guests joining us: Cathy Avery and Stephanie Carmichael. These ladies are living proof that when you switch up your mindset, get crystal-clear on what you want, align your energy with those dreams, and say “yep, that’s mine” — magic happens. We’re talking real life dream-come-true stuff here: reversing diabetes, landing the dream job, releasing the weight that’s been holding you back, opening a crystal shop, finding deep, unshakeable self-worth… and that’s just for starters. They’re here to spill the tea, share the magic, and inspire the sparkly pants off you — because if they can do it, so can you. 🪄💫And if you’d like to check out more of Stephanie’s magic, pop over to The Enchanted Realm here [https://www.facebook.com/groups/477332239995634/]: 🎧 Grab a cuppa (or something stronger), settle in, and get ready for an episode that will leave you buzzing. Giant Loves Helen, Shelley, Cathy & Steph xxx

17. aug. 20251 h 4 min