Spiritual Awakening: The Ground of Love
Join the newsletter for free meditations and updates at thegroundoflove.com Healing as Transformation: A Year of Wisdom on Trauma, Resilience & Self-Healing | Anniversary Compilation Welcome back to The Ground of Love. This is part two of our four-part anniversary series celebrating one year — and today's episode is a deep, wide-ranging compilation on healing and self-healing, pulled from some of our most beloved episodes of the year. We explore: The Ratio — a simple but powerful framework for understanding how resilience and difficulty interact, and why you need a "majority stake" of resource to metabolize pain Trauma & resilience — what trauma really is and how presence and embodiment build our capacity to stay with what's difficult Nervous system regulation — grounding practices with Mother Earth, and how to ask for the right kind of support from others Boundaries for empaths — why a boundary isn't about pushing others out, it's about filling yourself back in Parts work (Internal Family Systems) — meeting your inner child, your angry part, your scared part, from a place of witnessing self instead of identification Contact vs. witnessing self — the delicate balance between falling into pain and spiritually bypassing it, and how to tell which direction you tend to lean The magnetism of shame, resentment & hatred — why some pain is tempting to stay in, and how to gently notice when we're choosing the whirlpool Getting unstuck — recognizing when you're settling, waiting for a savior, or running on empty — and how to build real forward momentum Healing as transformation — moving through the "veils" of the ego with faith, trust, and the proof of every aha moment you've already survived Want to go deeper? I offer private one-on-one healing sessions on Zoom, where we can work with your specific nervous system, your specific parts, your specific path. Details at the thegroundoflove.com *** 02:54 - Q #1 EP5 - The Ratio 09:37 - Q #2 EP34 - Regulate the Nervous System 16:13 - Q #3 EP17 - 8 Core Tenets of Healing 20:55 - Q #4 EP19 - The Balance Between Contact and Witnessing 32:36 - Q #5 EP44 - How to Get Unstuck 35:24 - Q #6 EP8 - Trauma Healing is Entering the Now Moment 41:42 - Q #7 EP18 - Healing as Transformation *** Keywords: healing journey, self-healing tools, trauma and resilience, nervous system regulation, Internal Family Systems, inner child healing, empath boundaries, spiritual awakening, witnessing self, somatic healing, holistic health, spiritual transformation *** This podcast show is for people dedicated to spiritual awakening, spiritual practice, psychology, healing work, collective healing and awakening, and global positive social change. *** For free meditations, private sessions, and the Ground of Love Healing School, see www.thegroundoflove.com [http://www.thegroundoflove.com/] To send me a message directly, click here [https://www.buzzsprout.com/2315943/fan_mail/new] www.thegroundoflove.com
55 episodes
Comments
0Be the first to comment
Sign up now and become a member of the Spiritual Awakening: The Ground of Love community!