Jesus Understands Us (Tuesdays with Tata)

A Big Announcement, and a Short Encouragement

A special announcement regarding the future of Spiritual Brain Surgery, and a short encouragement for you. Resources and Links: 📖 My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You [https://amzn.to/42fqKn0] 🎙️ ⁠Subscribe to The Dr. Lee Warren Podcast⁠ [https://podcasts.apple.com/us/podcast/the-self-brain-surgery-podcast-with-dr-lee-warren/id863481502] for weekly strategies to change your brain and life. 📖 Grab my book ⁠Hope Is the First Dose⁠ [https://amzn.to/4dw9iwh]. * (00:05) - Introduction to Spiritual Brain Surgery * (00:44) - Podcast on Hiatus * (01:29) - Preparing for Book Launch * (03:42) - Changes in Podcast Structure * (05:00) - Website Updates * (07:34) - Importance of Support * (10:54) - Abundant Life Amidst Hardship * (17:35) - Transforming Trauma into Strength * (19:05) - The Beauty of Resilience * (23:46) - A New Chapter Ahead

Body Image Is a Brain Problem, Not a Vanity Issue with Leanne Ellington

You’ve been told that body image is about self-esteem. Or confidence. Or that it’s just a “vanity issue” you need to pray your way out of. But what if the issue isn’t your reflection, but it’s your wiring? In this final episode of the Spiritual Brain Surgery takeover series, guest host Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away. Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image isn’t a surface-level issue—it’s a deeply embedded neurological pattern. She shares the story of her own unraveling (even after losing 100 pounds), how the Anterior Cingulate Cortex shapes your self-image, and why your mirror might be reflecting trauma instead of truth. You’ll walk away with a 3-step framework to start rewriting your self-image—God’s way: * Step 1: Unlearn the Lies – Dismantle the false beliefs you inherited about your worth, your body, and what makes you lovable, and take off the mental “backpack” you were never meant to carry. * Step 2: Regulate the Noise – Calm the inner static that keeps you stuck in fear and body shame by creating nervous system safety, so you can finally feel the love and truth God is offering. * Step 3: Rebuild the Mirror – Rewire the way you see yourself by aligning your self-image with how God already sees you: worthy, chosen, and delightfully made—right now, not 20 pounds from now. This isn’t about body positivity. It’s about identity alignment. Because when the mirror reflects how God sees you, you don’t have to fight to love yourself. You simply receive it. Resources and Links * Watch Leanne's on-demand workshop. [https://stresslesseating.com/homepage/] * Listen to Outweigh Podcast. [https://LeanneEllington.com/Outweigh] * Listen to What's God Got To Do With It? Podcast. [https://LeanneEllington.com/god] * (00:05) - Introduction to Spiritual Brain Surgery * (01:02) - Exploring Body Image and Shame * (02:17) - The Story of Transformation * (04:53) - The Weight of Body Image * (07:23) - Body Image: A Brain Problem * (11:37) - Understanding the Brain's Role * (13:01) - The Power of Neuroplasticity * (15:16) - Rewiring Your Self-Image * (17:30) - Framework for Transformation * (20:30) - Step-by-Step Healing Process * (22:57) - Finding Safety in Stillness * (25:11) - Rebuilding Your Mirror * (27:17) - Identity Alignment and Acceptance * (29:00) - Conclusion and Call to Action

Creating a Natural 'Ozempic Effect' in Your Brain (with Faith & Neuroscience), with Leanne Ellington

Ozempic might be quieting the food noise for some women, but what happens when the medication wears off, the weight comes back, or the brain circuits underneath remain untouched? In Part 2 of the Spiritual Brain Surgery takeover series, guest host Leanne Ellington dives into what she calls the brain-based "Ozempic Effect", a natural, sustainable way to quiet the food noise by working WITH your brain’s built-in circuitry for peace, safety, and self-control. This episode isn’t here to judge the medication—or debate whether you should or shouldn’t take it. We’re not here to talk about the prescription- we’re here to talk about the pattern. Because no matter how the food noise gets quieted, if you don’t rewire what’s underneath, it’s just a temporary fix. Inside, Leanne breaks down: * The exact brain circuits that drive food obsession, and how emotional eating, cravings, and compulsive thoughts are wired in neurologically (not rooted in a lack of discipline) * Why medications like Ozempic can temporarily turn down the “food noise," but don’t rewire the deeper brain loops causing it in the first place * How to create a natural "Ozempic effect" in your brain by calming your nervous system, retraining your emotional coping patterns, and rewiring the food-seeking circuit, for good This episode blends cutting-edge brain science with Spirit-led truth, and gives you a roadmap to heal your brain, reclaim your peace, and end the war with food once and for all. Because when your brain is rewired for truth, the noise finally goes quiet. Resources and Links * Watch Leanne's on-demand workshop [https://stresslesseating.com/homepage/]. * Listen to Outweigh Podcast [https://LeanneEllington.com/Outweigh]. * Listen to What's God Got To Do With It? Podcast [https://LeanneEllington.com/god]. * (00:05) - Introduction to Spiritual Brain Surgery * (01:43) - The Ozempic Discussion Begins * (03:01) - Addressing Emotional Eating * (04:53) - Understanding the Food-Seeking Circuit * (07:12) - The Limitations of Ozempic * (08:53) - Creating the Natural Ozempic Effect * (11:55) - Rewiring Emotional Patterns * (16:02) - Transforming Beliefs and Identity * (20:32) - Recap and Key Takeaways * (25:24) - Upcoming Episode Teaser * (27:23) - Closing Thoughts and Farewell

The Spiritual Cost of Food and Body Fixation with Leanne Ellington

You think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn’t on the scale, but it’s actually in your spirit? In this powerful opening to the Spiritual Brain Surgery takeover series, guest host Leanne Ellington pulls back the curtain on what food and body obsession is really stealing from you. From missed moments with your kids to constant inner criticism and spiritual disconnection, she exposes how fixation around food and your body hijacks your peace, your presence, and your identity. But this isn’t just about the pain. It’s about the pathway to healing. Leanne reveals how your brain was designed by God to heal, and introduces the science behind how that healing actually happens—through identity rewiring, spiritual renewal, and working WITH your brain instead of against it. This episode will help you: * Understand how food and body obsession hijacks your God-given peace, rewires your brain for fear and shame, and drains your spiritual bandwidth * Finally put words to the invisible war you’ve been fighting—between your faith and your fixation, your logic and your longings See why white-knuckling through cravings or repeating “I love my body” in the mirror won’t work if your nervous system still feels unsafe—and what to do instead to rewire it at the root * See why white-knuckling through cravings or repeating “I love my body” in the mirror won’t work if your nervous system still feels unsafe—and what to do instead to rewire it at the root Because God doesn’t just want your body free. He wants you free. Resources and Links * Previous Spiritual Brain Surgery Guest Host Series: Leanne Ellington's Path to Healing and Hope, Part 1 [https://apple.co/4m1ezkl] * Previous Spiritual Brain Surgery Guest Host Series: Leanne Ellington on Science and Faith, Part 2 [https://apple.co/3GHVpRA] * Watch Leanne's on-demand workshop. [https://stresslesseating.com/homepage/]   [http://stresslesseating.com/] * Listen to Outweigh Podcast. [https://LeanneEllington.com/Outweigh] * Listen to What's God Got To Do With It? Podcast. [https://bit.ly/4l8OU8F] * (00:05) - Introduction to Spiritual Brain Surgery Podcast * (01:36) - The Spiritual Cost of Food and Body Fixation * (04:35) - Exploring Ozempic and Brain Function * (05:37) - Understanding Body Image and Self-Worth * (08:00) - The Impact of Food Fixation on Spirituality * (12:08) - The Science of the Anterior Cingulate Cortex * (14:42) - Healing Beyond Discipline and Willpower * (16:57) - The Power of Renewing Your Mind * (19:26) - Naming the Bondage of Food Obsession * (21:30) - Steps to Awareness in Healing * (24:29) - Inviting God into the Healing Process * (27:11) - Repetition and Truth in Rewiring the Brain * (30:05) - Regulation: Calming the Nervous System * (31:15) - Integration of Science and Faith * (34:30) - Reclaiming Your Spiritual Bandwidth * (37:44) - Conclusion and Invitation for Further Healing

Jesus Understands Us (Tuesdays with Tata)

In this episode of Tuesdays with Tata on Spiritual Brain Surgery, we take a look at Jesus's role as our high priest. Tata goes through the book of Hebrews and shows us that in Jesus, we have a priest who knows what we're going through, and thus understands us. Whatever you're facing, this episode will give you confidence that you have a friend you can trust to help you deal with it. Resources and Links: 📖 My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You [https://amzn.to/42fqKn0] 🎙️ ⁠Subscribe to The Dr. Lee Warren Podcast⁠ [https://podcasts.apple.com/us/podcast/the-self-brain-surgery-podcast-with-dr-lee-warren/id863481502] for weekly strategies to change your brain and life. 📖 Grab my book ⁠Hope Is the First Dose⁠ [https://amzn.to/4dw9iwh]. * (00:05) - Introduction to Spiritual Brain Surgery * (02:23) - Case for Christ in Hebrews * (19:25) - Learning Obedience Through Suffering * (28:49) - Comfort in Times of Suffering * (31:27) - The Presence of Our High Priest * (41:36) - A Prayer for the Hurting * (42:43) - Reflections on Suffering and Healing * (44:15) - Upcoming Episodes and Conclusion