54. Sick of Crying in the Shower? 4 Tricks to Calm Your Nervous System and Reduce Stress

54. Sick of Crying in the Shower? 4 Tricks to Calm Your Nervous System and Reduce Stress

Have you ever hidden in the shower just so no one could hear you cry? Or maybe you're not crying anymore—you just feel constantly overwhelmed, snapping at your kids, exhausted, and stuck in survival mode. Mama, you are not alone. In this episode, we're talking about what chronic stress does to your nervous system, what it means to live in fight-or-flight mode, and how God beautifully designed your body to experience peace. I'll explain what the vagus nerve is, why it matters, and share four simple, science-backed, Bible-centered ways to help calm your nervous system so you can respond with the fruit of the Spirit instead of reacting from overwhelm. We'll cover: ✨ What fight-or-flight actually is ✨ The role of the vagus nerve ✨ Belly breathing (and why it works!) ✨ The 5-4-3-2-1 grounding technique ✨ Why worship and singing calm your body ✨ How movement helps complete the stress cycle ✨ Biblical encouragement for each practical step Friend, these tools don't replace prayer—they help quiet your body's alarm system so you can better receive God's peace. Resources & Links 💜 Join my FREE weekly email list: https://bit.ly/45etLo8 [https://bit.ly/45etLo8] 💜 Join our FREE Facebook community: Moms Helping Moms Grow in Christ https://www.facebook.com/groups/momshelpingmomsgrowinchrist [https://www.facebook.com/groups/momshelpingmomsgrowinchrist] 💜 Learn more about Peace & Patience Reset Coaching: https://bethanyrose.net [https://bethanyrose.net/] 🎙️ Listen to more episodes: https://bethanyrose.net/podcast [https://bethanyrose.net/podcast] 🛍️ NEW MERCH IS HERE! Faith-filled apparel and gifts designed to encourage Christian moms are now available! Check out the new collection here: https://bethanyrose.net [https://bethanyrose.net/] If today's episode encouraged you, I'd be so grateful if you'd: ⭐ Follow the podcast ⭐ Leave a 5-star review ⭐ Share this episode with another mama who needs some encouragement today! Scripture References: • Psalm 46:10 • Genesis 2:7 • Matthew 6:34 • Psalm 95:1 • Isaiah 61:3 • 1 Corinthians 6:19-20 • 1 Kings 19 • Philippians 4:7 Remember, mama: God didn't create you to live in survival mode. Through His presence, His Word, and the incredible way He designed your body, you can learn to move from surviving to living in His peace.

53. Finding Hope After Child Loss | A Christian Mother's Story with Jill Sullivan

What happens when every parent's worst nightmare becomes reality? In this deeply moving episode, I sit down with Jill Sullivan to talk about the loss of her daughter Hannah, who was diagnosed with glioblastoma brain cancer at just 16 years old and passed away one year later at the age of 17. Jill shares Hannah's incredible faith, the difficult journey through diagnosis and treatment, and the heartbreaking reality of learning to live after the loss of a child. We discuss how grief impacted her faith, marriage, and family, as well as the questions so many grieving parents wrestle with: Why did this happen? Where is God in our suffering? How do we keep moving forward when our hearts are broken? Jill also shares how God used her family's story to launch While We're Waiting, a ministry that now provides free retreats, support groups, and biblical encouragement for bereaved parents across the United States and beyond. In this episode, we discuss: ❤️ Hannah's story and her courageous faith journey ❤️ Navigating grief after losing a child ❤️ The impact of child loss on marriage and family relationships ❤️ Trusting God when answers don't come ❤️ Scriptures that brought comfort during suffering ❤️ Common misconceptions about grief and marriage after child loss ❤️ How friends and family can support grieving parents ❤️ The mission and growth of While We're Waiting ministry Whether you have experienced loss personally, love someone who is grieving, or simply want to better understand how to support hurting families, this conversation is filled with biblical truth, compassion, and hope. Connect with Jill: 🌐 Website: www.whilewerewaiting.org [http://www.whilewerewaiting.org/] 🎙️ Podcast: While We're Waiting: Hope After Child Loss 📧 Email: jill@whilewerewaiting.org [jill@whilewerewaiting.org] 📱 Instagram: @while.were.waiting 📘 Facebook: Jill Persenaire Sullivan 👥 Private Facebook Group: While We're Waiting – Support for Bereaved Parents Connect with Bethany: 🌐 Website: https://bethanyrose.net/podcast [https://bethanyrose.net/podcast] 📧 Email: podcast@bethanyrose.net [podcast@bethanyrose.net] 💌 Join the Insider Email List: https://bit.ly/45etLo8 [https://bit.ly/45etLo8] 👩‍👩‍👧‍👦 Join the Facebook Community: Moms Helping Moms Grow in Christ If this episode encouraged you, please subscribe, leave a review, and share it with a friend. Your support helps us reach more Christian moms who need hope, peace, and encouragement in Christ.

52. Feeling Crazy? Staying at Home or Working Moms. How to Feel Like You Aren't in a Losing Battle

Do you ever feel like you're fighting a losing battle as a mom? Whether you're a stay-at-home mom or a working mom, the pressure can feel overwhelming. Society tells us that motherhood should be our entire identity. We feel guilty if we're not doing enough, showing up enough, creating enough memories, or giving enough of ourselves. But what if we've been focusing on the wrong thing? In today's episode, we're talking about what happens when motherhood becomes our identity instead of Christ. We'll discuss why God calls us to put Him first, how to ask God to reveal hidden idols in our lives, and why focusing on our relationship with Him can actually make us better moms. If you've been feeling exhausted, overwhelmed, discouraged, or like you're constantly falling short, this episode is for you. Scriptures discussed: • Matthew 7:3-5 • Psalm 139:23-24 • Matthew 22:37-38 • John 15:5 • Galatians 2:20 • Colossians 3:3 • Proverbs 3:5-6 💜 Ready to grow in peace and patience as a Christian mom? 🌿 Join the weekly email list: https://bethanyrose.net/podcast [https://bethanyrose.net/podcast] 🌿 Join the FREE Facebook community: Moms Helping Moms Grow in Christ 🌿 Learn more about Peace & Patience Reset Coaching: https://bethanyrose.net/podcast [https://bethanyrose.net/podcast] 📧 Questions or prayer requests? podcast@bethanyrose.net [podcast@bethanyrose.net] If this episode encouraged you, please subscribe, leave a review, and share it with another mom who needs this reminder today.

51. Feeling Defeated, Mama? God May Be Preparing a Revival

Have you ever felt like you're just surviving motherhood? Maybe you're overwhelmed, exhausted, lonely, anxious, or spiritually drained. The good news is that God specializes in bringing dead things back to life. Throughout Scripture, we see that God often uses difficult seasons to draw His people closer to Him and create revival in their hearts. In this episode, we're talking about what a "Mom Revival" really looks like, how God can use trials to strengthen our faith, and why your current struggles may actually be preparing you for a deeper relationship with Jesus. We'll explore biblical examples of revival, encouragement from God's Word, and practical ways to begin seeking renewal in your motherhood today. You don't have to stay stuck in survival mode. God is inviting you into something greater. Resources & Links: Website: https://bethanyrose.net/podcast [https://bethanyrose.net/podcast] Email: podcast@bethanyrose.net [podcast@bethanyrose.net] Through my website, you can: • Join the weekly email newsletter • Learn about RESET Coaching • Connect with our Christian mom community If this episode encouraged you, please subscribe, leave a review, and share it with another mom who needs a revival in her faith today.

50. Busy Mom Burnout: Why your Soul Feels so Dehydrated with Carole Evans

Spiritual Growth for Christian Moms is a podcast created for overwhelmed moms who love Jesus but feel stretched thin, spiritually dry, or disconnected from the peace they know they should have. If you’ve ever felt like you’re doing all the things—raising kids, managing a home, showing up in your marriage, maybe even working—but still feel like your soul is running on empty, you are not alone. Here, we talk about what it really looks like to grow in your faith in the middle of real life. Not perfect life. Not “quiet time on a mountain” life. But messy, busy, everyday motherhood. Each episode is filled with biblical encouragement, honest conversations, and practical tools to help you: * Reconnect with God in a real and personal way * Break free from overwhelm, anxiety, and spiritual burnout * Renew your mind with Scripture * Find peace and clarity in your identity in Christ * Learn how to actually live out your faith beyond Sunday I’m Bethany Crowe, Christian wife, mom, coach, and your host. I’ve walked through seasons of overwhelm, spiritual dryness, and trying to do it all in my own strength—and I’ve experienced how God gently brings us back to peace when we surrender it all to Him. Whether you’re folding laundry, driving in the car, or sneaking in a few quiet minutes, this space is for you. 🌿 Ready to go deeper? Website + Resources + Coaching: https://caroleevansministries.com [https://caroleevansministries.com] Email: carole.r.evans@gmail.com LinkedIn Newsletter: Faith & Work at Home 📩 Contact the show: podcast@bethanyrose.net Grab your Bible, your coffee (reheated, of course), and let’s grow in faith together—one episode at a time.