23 | I Should've Been There: Survivor's Guilt and Forgiving Yourself

27 | A Catholic Teenager's Response to the Death of Loved Ones - Malia

Have you ever wondered how grief feels through the eyes of a child or teenager? In this episode, we're joined by my younger sister, Malia, who shares what it was like to lose grandparents, uncles, a brother, and a father before the age of 20. Rooted in Sirach 38:20–23, this conversation explores grief, hope, and the peace that comes from seeing death through the lens of our Catholic faith. Together, we talk about growing up with repeated loss, asking God difficult questions, grieving as a family, and how prayer, the Rosary, and the hope of heaven carried Malia through some of the hardest moments of her life. If you're supporting a grieving child or teenager, walking through loss as a family, or searching for hope after losing someone you love, this episode is a reminder: grief is real, but so is the promise that we will see our loved ones again in Christ. Next Steps: ✨ Follow Spiritual ICU so you don’t miss an episode. 💌 Join our email list for weekly encouragement, Scripture reflections, and support: https://rb.gy/1wt41h [https://rb.gy/1wt41h] 🤍 Join our Free Spiritual ICU Facebook Community — a safe space for Catholic women navigating grief, loss, survivor's guilt, healing, and finding God's peace together: https://tinyurl.com/3hdc4vzv [https://tinyurl.com/3hdc4vzv]

26 | Remembering Your Death is the Key to Healing and Peace

Have you ever stopped to consider how differently you would live if you truly remembered that one day you will die? Not in a fearful way. In a freeing way. In this episode, we're reflecting on 1 Peter 4:7–11 and the ancient Christian practice of memento mori — "remember you will die." Together, we explore how remembering our mortality can bring healing, peace, clarity, and a renewed focus on what actually matters. We'll talk about grief, loss, heaven, purpose, using the gifts God has given you, and why fear, unforgiveness, resentment, and distractions often lose their power when viewed through the lens of eternity. We also reflect on what it means to love with intensity, serve others well, and live each day with the understanding that life is short, but eternity is forever. If you're struggling with grief, searching for purpose, feeling stuck, or wanting to live with greater peace and intention, this episode is a reminder: remembering your death can teach you how to truly live. Next Steps: ✨ Follow Spiritual ICU so you don’t miss an episode. 💌 Join our email list for weekly encouragement, Scripture reflections, and support: https://rb.gy/1wt41h [https://rb.gy/1wt41h] 🤍 Join our Free Spiritual ICU Facebook Community — a safe space for Catholic women navigating grief, loss, healing, purpose, and finding God’s peace together: https://tinyurl.com/3hdc4vzv [https://tinyurl.com/3hdc4vzv]

25 | Grieving Someone Who Is Still Alive: How to Cope With It

Have you ever grieved someone who is still alive? Maybe the relationship ended because of a family fallout. Maybe distance grew after years of hurt. Maybe you had to stand by your convictions, and it cost you someone you love. In this episode, we're reflecting on Matthew 12:46–50 and the painful reality that not all grief comes through death. Sometimes grief comes through separation, broken relationships, unanswered prayers, and watching people we love choose a different path. Together, we explore family estrangement, grief after broken relationships, forgiveness, faith, and what it means to choose truth while still loving others with mercy and compassion. We'll also discuss the importance of prayer, trusting God with the people we love, and holding onto hope when reconciliation feels impossible. If you're grieving a loved one who is still alive, carrying the pain of family conflict, or struggling with a broken relationship, this episode is a reminder: as long as there is life, there is hope. Next Steps: ✨ Follow Spiritual ICU so you don’t miss an episode. 💌 Join our email list for weekly encouragement, Scripture reflections, and support: https://rb.gy/1wt41h [https://rb.gy/1wt41h] 🤍 Join our Free Spiritual ICU Facebook Community — a safe space for Catholic women navigating grief, loss, family conflict, healing, forgiveness, and finding God’s peace together: https://tinyurl.com/3hdc4vzv [https://tinyurl.com/3hdc4vzv]   Humanize 218 words

24 | Angry That They Died and Left Me Behind: Forgiving the Dead

Have you ever found yourself angry at someone who died? Maybe they left too soon. Maybe they promised they'd be there. Maybe part of you feels abandoned, hurt, or disappointed, and you're not sure what to do with those feelings. In this episode, we're reflecting on Psalm 23 and the difficult reality of being angry at a loved one after loss. Together, we explore how fear and anger often go hand in hand, and why the pain of grief can sometimes reveal deeper fears we've never fully faced. We'll talk about forgiveness after loss, unspoken expectations, the fear of being alone, and how God's peace meets us in the valley of the shadow of death. You'll also receive practical journaling prompts to help uncover the source of your anger and begin bringing those wounds honestly before God. If you're struggling with grief, resentment, forgiveness, or finding peace after losing someone you love, this episode is a reminder: God is still your shepherd, and He has not abandoned you. Apps we use: * IBreviary (Liturgy of the Hours - free) * Laudate (Liturgy of the Hours - free) * Magnificat (daily readings + meditations - subscription) Youtube Daily Readings: * Word of God : https://www.youtube.com/@Word_Of_God.25 [https://www.youtube.com/@Word_Of_God.25] * United States Conference of Catholic Bishops : https://www.youtube.com/@UsccbOrg/videos [https://www.youtube.com/@UsccbOrg/videos]  Next Steps: ✨ Follow Spiritual ICU so you don’t miss an episode. 💌 Join our email list for weekly encouragement, Scripture reflections, and support: https://rb.gy/1wt41h [https://rb.gy/1wt41h] 🤍 Join our Free Spiritual ICU Facebook Community — a safe space for Catholic women navigating grief, loss, survivor’s guilt, healing, forgiveness, and finding God’s peace together: https://tinyurl.com/3hdc4vzv [https://tinyurl.com/3hdc4vzv]

23 | I Should've Been There: Survivor's Guilt and Forgiving Yourself

Have you ever found yourself replaying the past after losing someone you love? Maybe you've thought, "I should have called." "I should have visited more." "If only I had been there."   In this episode, we're reflecting on Lamentations 3:21–24 and the hope found in God's mercy. Together, we unpack survivor's guilt, regret after loss, and the painful cycle of replaying mistakes we cannot change.   We'll talk about the difference between healthy reflection and self-condemnation, why guilt can keep us stuck in grief, and how God's mercy allows us to move forward in healing. If you've been struggling with regret, guilt, or finding it difficult to forgive yourself after loss, this episode is a reminder that God's mercies are new every morning. Because healing begins when we receive the forgiveness God is already offering. Ignatius Examen: https://www.ignatianspirituality.com/ignatian-prayer/the-examen/ [https://www.ignatianspirituality.com/ignatian-prayer/the-examen/]  1. Become aware of God’s presence. 2. Review the day with gratitude. 3. Pay attention to your emotions. 4. Choose one feature of the day and pray from it. 5. Look toward tomorrow. **Optional: Review your day through the eyes of the particular grace/virtue you are praying for. (i.e. patience, purity, endurance, perseverance, etc.)  Next Steps: ✨ Follow Spiritual ICU so you don’t miss an episode. 💌 Join our email list for weekly encouragement, Scripture reflections, and support: https://rb.gy/1wt41h [https://rb.gy/1wt41h] 🤍 Join our Free Spiritual ICU Facebook Community — a safe space for Catholic women navigating grief, loss, survivor’s guilt, healing, forgiveness, and finding God’s peace together: https://tinyurl.com/3hdc4vzv [https://tinyurl.com/3hdc4vzv]