EP. 34 October Soft Reset

EP 38. I'm Self Sabotaging

Hello WRLD, Welcome back to another episode a repeated topic. Self Sabotage. Have you ever came to the realization that you were blocking your own growth or blessings? if yes this is episode is for you. Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.innopsych.com/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ https://growtherapy.com/ If you are having any trouble, please reach out to these organizations for guidance.

EP 37. Post Identity Shift Clarity

Hello WRLD! Continuing with the theme of identity shifts. Today after just feeling exhausted and over trying to figure it out all at once. This post clarity hit.. I am becoming and the shift has happened now I focus on what I need for the version of me I am becoming. tried to include just a few practical things to be aware of if you are also in the same space. Hope you find something helpful in this one. Will continue talking about this theme for a while as I learn and navigate this shift. Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.innopsych.com/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ https://growtherapy.com/ If you are having any trouble, please reach out to these organizations for guidance.

EP. 36 Identity Shift Upgrade

Hey WRLD, Welcome back to another episode or if you're new, thanks for listening, Today I just wanted to keep things light with my return episode. The topic for this episode is all about shifting identities. Identity shifts happen multiple times through out our life time. I am just discovering more language for what I am experiencing and thought I would share. There are few journal prompts at the end. :) talk to you in the next one. Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.innopsych.com/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ https://growtherapy.com/ If you are having any trouble, please reach out to these organizations for guidance.

EP. 35 Choosing Freedom & Surrender ft Nnemoma Chukwumerije

hello and welcome back to the spiritual therapy wrld podcast, where we discuss all things holistic wellness. a safe space for learning and unlearning. I'm your host Arrianna and this episode we are talking all about freedom. & why its important for us to prioritize freedom in recreating life on your own terms. Todays episode we have a returning guest Nnemoma Chukwumerije LMSW, Breathwork Facilitator, Life Coach, and Founder of @the.freesoulsclub. Contect with the guest: https://www.instagram.com/_essenceoffreedom/?hl=en https://www.instagram.com/the.freesoulsclub/?hl=en Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.innopsych.com/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ https://growtherapy.com/ If you are having any trouble, please reach out to these organizations for guidance.

EP. 34 October Soft Reset

This is your host, Arrianna, and today episode is all about intentional reset. The month of October has been a month for me to return to grounding and recenter with meditation and I was inspired to record and impromptu episode after posting I wasn't sure when the next episode would be. But said all that to say listen to the episode and join me in the Soft Reset. Talk to you all again for listening, talk to you in the next episode, and be sure to follow the podcast at @spiritualtherapywrld on Instagram for more! https://www.instagram.com/spiritualtherapywrld Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://memegreenpublishing.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organizations for guidance.