211: Running 101 with Erin

58 min · 24. feb. 2026

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In this episode, Rachael and Erin introduce the “Runner 101”; based on their shared experiences both running and volunteering. They discuss their own personal experiences with their introduction to running and you won’t believe how different they are! With humor and anecdotes, they emphasize that everyone starts somewhere and learning from experiences is key to becoming a better runner. The conversation covers practical advice on what to wear on race day, fueling strategies, and the significance of understanding race logistics. And yes, you can always take a pin. Sound Bites * “Everyone has to start somewhere” * “It's important to remember that every race could be someone's first.” * “Don't wear anything new on race day; stick to what you've trained in.” * “Fueling strategies should be practiced during training, not just on race day.” * “Asking questions ahead of time can alleviate race day stress.” * "You can foster a community online." Thank you for your support of Start Lines and Swag Bags. If you would consider supporting The Flying Pig Project through merchandise or memberships, please see our page at ko-fi.com/theflyingpigproject.

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Ep. 216 Last episode before Marty's big day!

Such a funny intro! Big deal getting this one out before Marty's race next weekend at Grandma's Marathon! We talk about his pacing at the Illinois Marathon at the end of April and also my experience at the Flying Pig in Cincinnati . As always, thank you for your support of Start Lines and Swag Bags presented by the Flying Pig Project. If you enjoy this episode, consider recommending it to a friend and be sure to like and follow wherever you pod!

13. juni 202639 min

215: Welcome Coach Kevin!

Chamois Butt'r and Nipple Covers Now, that's a band name. You bet I'm going to come out swinging with this episode after a slight break. Kevin and I had quite the conversation needed for this hopefully soon-to-be triathloner. It took a few weeks to finally get this edited but so worth the wait. Lots of piggy snorts listening to this one; and maybe don't listen in front of the kids. As always, thank you for the support of The Flying PIg Project and Start Lines and Swag Bags; available anywhere you pod.#startlinesandswag #theflyingpigproject #triathloncoach #triathlon

27. maj 202649 min

214: Small race or big race; you decide!

Just off volunteering and running two races in eight days, this is solo episode where I describe experiences at two very different races from two completely different vantage points. Do you prefer big races? Small ones? To each their own, right? As always, thank you for supporting The Flying Pig Project and Start Lines and Swag Bags!

12. maj 202628 min

213: Are Marty and Rachael always the guests?

Big accountabilibuddy episode. Rachael talks about her experience at her 2nd indoor Tri and Marty updates about his training. Rachael was tasked with editing this one. Not sure that should ever happen again. LOL As always, thank you for your support of The Flying Pig Project and Start Lines and Swag Bags. You can show your support with donations or swag purchase at ko-fi.com/theflyingpigproject

9. apr. 202640 min

212: Marty's F3 Half and Rachael's Naperville Indoor Tri

Well, we're back and we both have stories to tell! Big intermediate milestones for both but you'll have to decide which was worse: the wind of Lake Michigan or putting bike shorts on wet legs. Thank you as always for support Start Lines and Swag Bags presented by The Flying Pig Project. If you'd like to support us through membership or swag purchase, see our page at ko-fi.com/theflyingpigproject

15. mar. 202652 min

211: Running 101 with Erin

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1 month for 9 kr.

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