Episode 64: Public Speaking & Leadership Tips for Introverts with Sal

Episode 68: Steph’s Final Episode

Steph and Jay sit down to talk about Steph’s decision to step away from the Stay Introverted Podcast. We get into what led to this choice, reflect on the journey, and share some of the biggest lessons we’ve learned — from each other, and about ourselves — through creating this show. PS: The podcast isn’t going away entirely! It’ll likely continue in some form, so stay tuned — we’ll keep you posted. Until then, stay introverted, y’all.

Episode 67: Tangents on Tangents

In this episode, Jay & Steph catch up on how we celebrated our recent birthdays—plus, as always, we dive into plenty of hilarious tangents. From Steph’s surprise running journey (who saw that coming?!) to the strangest things we’ve encountered on the NYC subway, it’s a wild ride. If you enjoyed this episode, don’t forget to leave us a 5-star rating and review

Episode 66: HBD to Both of Us!

March is our birthday month—yep, for both of us! Jay just celebrated, and Steph’s big day is right around the corner. We’re diving into our plans, thoughts, goals, and reflections as we each mark another trip around the sun. Of course, we couldn’t resist going on a major tangent about the sun and UFOs —plus, we even try to come up with a few of our own conspiracy theories. If you enjoyed this episode as much as we did, be sure don’t forget to rate, review, and follow us on all the platforms!

Episode 65: From Social Work to Sip & Paint: How Daphne Built Boston’s Hottest Studio in 3 Years

Jay and Steph sit down with Daphne, the owner of Canvas Studio—a top-tier paint & sip studio in Boston. Daphne’s journey is nothing short of incredible. After leaving her career as a social worker and taking some time off, she set out to create something unique—an art studio that celebrates community, culture, and music. In just three years, she’s built a thriving business, is now expanding into a larger space, and has her sights set on opening studios in cities across the U.S. and beyond. Her story is truly inspiring. Whether you’re an entrepreneur looking for proof of what’s possible or a Boston local searching for a vibrant, seeking a space to unwind, connect and get creative, you won’t want to miss this episode! Btw—Daphne’s studio is so in demand that her phone was ringing off the hook while we recorded, which affected the video quality at times. We appreciate your patience! Follow Canvas Studio: https://www.instagram.com/canvasstudioboston?igsh=MXZqaXJkeXQzMjU4eA== [https://www.instagram.com/canvasstudioboston?igsh=MXZqaXJkeXQzMjU4eA==] Book an unforgettable experience at Canvas Studio next time you’re in Boston! https://www.canvasstudioboston.com/ [https://www.canvasstudioboston.com/]

Episode 64: Public Speaking & Leadership Tips for Introverts with Sal

Jay and Steph are joined by Salvatore Manzi, a leadership communications coach who helps introverted extroverts speak publicly with ease, network without pressure, lead effectively, and manage their energy in high-stakes situations. Sal shares a wealth of knowledge, offering invaluable tips on everything from making your voice heard in the workplace to embracing the spotlight as an introvert. He also covers the power of not needing to have all the answers and how to use your hands, facial expressions, and body language to fully convey your message—and so much more. We learned a ton from this conversation, and we think you will too! To learn more from Sal or to work with him directly, connect with him on LinkedIn or visit his website. LinkedIn [https://www.linkedin.com/in/salvatorejmanzi/] | Website [https://www.salvatoremanzi.com]