Leveling Up

Colors, Circadian Rhythym, & Nervous System Healing

What if minimalism and lack of color is a red flag that our nervous system needs a wake up? Colors, art, and creativity are ways we can wake up from flight, fight or freeze and begin to heal and find joy again! Get the stayevrgrn wellness guide here [https://stan.store/stayevrgrn] !!

Leveling Up

Join my husband, John and I as we discuss leveling up and how to play with the best!

Familiarity, Boredom + Loving Jesus

Live from my Soul Shepherding retreat! I share some insights about seasons of familiarity, how it’s developed a beautiful intimacy with God but how I’m hungry for more of Him.

Jealousy + Comparison - Is There Any Hope?

Is it possible to live free from jealousy and competition? The writers of scripture and Jesus say it’s not only possible, but essential! Those thoughts and temptations don’t have to become the norm.. we can learn to live from wisdom above.

Faith , Motivation + Abundance

Motivation is an internal state that propels us toward a goal. My definition of faith is : the outward manifestation of my internal beliefs. Faith is how I choose to respond to God. This is why it is FAITH that pleases God because it is the foundation of all worship. The abundance we’ve been given in the Kingdom is accessed through our faith!