Before the Finale

Before the Finale

In this raw and reflective solo episode, I’m pausing to take it all in. With the finale of Still an Athlete just around the corner, I wanted to talk to you! The ones who’ve been listening, sharing, growing right alongside me. I open up about what this journey has meant, how much has changed since episode one, and the identity shifts that come when you finally bet on yourself. Let’s take a breath together before we cross the finish line. 🎧 Tap in — and stay close. The finale is gonna be special. Follow @still.anathlete for the final episode drop

Juneteenth: The Power of Athlete Protest — Honoring Tommie Smith

In this raw and reflective Juneteenth episode, I freestyle a few thoughts on the legendary Tommie Smith — the Olympic gold medalist who risked it all to raise his fist for justice in 1968. This isn’t just history — it’s a reminder that athletes have always had power far beyond the scoreboard. From the podium to the protest line, this is why Still an Athlete exists. 🎧 Listen now to honor the legacy… and remember why the fight still continues. 🔗 Follow the show on Instagram: @still.anathlete #Juneteenth #TommieSmith #AthleteActivism #StillAnAthlete #PurposeBeyondTheGame #LifeAfterSport #SportsAndSocialJustice

Quick Riff: The Pivot Is the Power

Fresh off the American Black Film Festival all-white party (yes, I’m a little tipsy 😅), I had a moment lol. In this impromptu riff, I reflect on how far I’ve come since leaving basketball… and how I’ve fallen in love with the life I’m building now. This episode wasn’t planned, but the gratitude is real. If you’re questioning your purpose after sport or wondering if you’ll ever find something you love just as much — this one’s for you. 🎧 Press play. The pivot is the power, and apparently... so is Vodka. Ha!

The Mind Beyond the Game: Mental Tools for Athletes with Michael Inglis

What really happens in the mind of an athlete when the game ends? In this episode, we’re joined by Michael Inglis, a qualified sport and performance psychologist and co-founder of The Mind Room, who has worked with Olympic athletes, elite professionals, and everyday performers navigating high-pressure environments. For athletes trying to find themselves outside of their sport, this conversation is a must-listen. Michael brings both clinical expertise and real-world insight to explain what’s happening mentally and emotionally during the transition — and what you can do about it. Together, we explore: What it means to lose your athletic identity The mental health risks after retirement or injury How to use holistic, person-first tools to stay grounded The difference in mindset between elite and college athletes What any athlete can do to build a life of meaning off the field Whether you’re in the middle of a pivot or just starting to ask, “What’s next for me?” — this episode gives you real strategies from a trusted expert to guide your next move. 🌍 Work with Michael or Learn More: 🔗 themindroom.com.au 📲 Follow Michael on Instagram: @minglis3 📲 The Mind Room: @themindroom 🎧 Follow the Show: IG: @still.anathlete YouTube: Still an Athlete Podcast 💡 Expert insight. Athlete-tested. Heart-led. #StillAnAthlete #MentalHealthInSports #AthleteIdentity #PerformancePsychology

Spirituality in Sport: Creating a Christian Group While Playing and Finding Purpose After

What grounds you while you're playing when the game no longer does? In this powerful episode, former professional basketball player Marissa Kastanek opens up about the role of faith, community, and identity during her playing career — and what guided her when that chapter came to a close. From creating a Christian fellowship group for athletes during her overseas pro career, to now mentoring others in their own spiritual walk, Marissa shares how spirituality became her anchor through transitions, uncertainty, and rediscovery. Whether you're navigating life after sport or simply searching for deeper meaning, this conversation is a reminder that your purpose goes far beyond performance — and sometimes, the quietest voice can be the most powerful one guiding you home. 🎯 In This Episode: - Creating space for faith during a pro career - Navigating identity after retirement from sport - The power of community for athletes in transition - Why spirituality is more than just a practice — it’s purpose - Finding clarity when your title no longer defines you 🕊️ Connect with Marissa: Instagram: @marissa.kastanek Fellowship Group: wisdomfellowship.com 🔗 Follow the Show: IG: @still.anathlete YouTube: Still an Athlete Podcast 💡 You are not alone and you're still an athlete. #StillAnAthlete