My Keto Journey: The Pros & Cons of Eating a Ketogenic Diet

My First 2 Months On Antidepressants

In todays episode I share my experience with antidepressants so far. I talk about why I decided to try them out, how they have affected me so far, and what are the major categories of antidepressants. Still not quite sure where this journey is taking me but I am going along for the ride. Enjoy!

Emotions are Our Teacher Not Enemy!

I have spent a very long time fighting with my emotions. For many of us who struggle with our emotions or mental health our feelings have turned into something that we are in constant battle with. Every time an uncomfortable emotion comes up our first instinct is how can I get rid of this. Emotions are NOT our enemy, however, they are there to tell us something about the world. As we begin to tune into our emotions we can then learn and understand more of what our body is trying to tell us and access our deeply unique and authentic selves. Enjoy! ---------- Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H

What's It Like To Meditate 10+ Hrs/day For 10 Days??? (Interview W/ William Mulvaney)

Today I had the opportunity to interview William Mulvaney, a man of many talents and abilities. He is a software engineer, fellow podcaster, and someone who is deeply committed to making himself the best person he could be. In todays episode we spent a lot of time exploring his recent Vipassana meditation retreat experience, where he sat and meditated for over 10 hours a day for 10 days straight without talking or distracting himself. He shares an honest, first-hand account of his experience and how meditation has helped shape his life. If you have an interest in meditation in general, attending a 10 meditation retreat, or just want to tune in to see how you can learn to grow as a person this episode is for you. Enjoy! ---------- Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H ------- To find out more about William and what he's up to: website: https://williammulvaney.com/ podcast: https://www.youtube.com/@willpower_lifestyle ------- To find out more about Dhamma meditation: https://www.dhamma.org/en-US/index

Transitioning To A PsyD Program (With Anxiety)

In todays episode I share my journey of leaving my hometown of 22 years to begin working on my PsyD. I share some of the challenges I faced (and continue to face) throughout this transition as well as some of the tools I have used to help. This is not an episode where I claim to have all the answers. As a matter of fact, as I begin this new chapter of my life I have many more questions than I do answers. This is simply an episode where I share my human experience and what it is like for me navigating this transition as well as some choices I have made because of it. If you are beginning a new period of your life I would give this a listen, you will see that you are NOT alone and that ultimately we are all just trying to figure it out. I hope you enjoy! ---------- Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H

My Keto Journey: The Pros & Cons of Eating a Ketogenic Diet

In todays episode I delve into the ketogenic diet. This podcast discusses both some of the science behind keto as well as my own personal experience with it, having been practicing the diet for almost 2 months. If you are someone who struggles with any sort of mental-health disorder or even someone who just wants more energy and vitality in your life, I encourage you to give this a listen and see if some of the ideas here resonate with you and are aligned with your journey. ---------- For more detailed info on the keto diet have a listen to this fantastic podcast by Drs. Kristen Holmes and Chris Palmer: https://open.spotify.com/episode/0GNT0TQC86rp1H7kjDo8Qb?si=EYxeuRfET_iG5r4JnOvwmg ---------- Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H