Strategy Rewind with Miguel Lebron

Creating New Habits | Ep.128

13 min · 3. mai 2024
episode Creating New Habits | Ep.128 cover

Beskrivelse

Dr. Maxwell Maltz was a cosmetic surgeon who, in the 1960s, wrote the book Psycho-cybernetics and claimed it took patients about 21 days to become accustomed to altered body parts. Many later took Dr. Maltz's claim to mean it took people 21 days to create a new habit. In this episode of the Strategy Rewind podcast, Miguel answered the question: “How Long Does It Take To Create A New Routine?” Subscribe to Growth Strategy Spotlight, a personal development platform. For more episodes, articles, and content related to personal growth, visit www.strategyrewind.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.strategyrewind.com/subscribe [https://www.strategyrewind.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

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Alle episoder

124 Episoder

episode Creating New Habits | Ep.128 cover

Creating New Habits | Ep.128

Dr. Maxwell Maltz was a cosmetic surgeon who, in the 1960s, wrote the book Psycho-cybernetics and claimed it took patients about 21 days to become accustomed to altered body parts. Many later took Dr. Maltz's claim to mean it took people 21 days to create a new habit. In this episode of the Strategy Rewind podcast, Miguel answered the question: “How Long Does It Take To Create A New Routine?” Subscribe to Growth Strategy Spotlight, a personal development platform. For more episodes, articles, and content related to personal growth, visit www.strategyrewind.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.strategyrewind.com/subscribe [https://www.strategyrewind.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

3. mai 202413 min
episode Vanessa Hobbs | Healthy Relationships (Replay) cover

Vanessa Hobbs | Healthy Relationships (Replay)

On September 30th, 2021, the first episode of Strategy Rewind aired. On the episode, Miguel sat with then Vanessa Santiago, now Vanessa Hobss, the Voice Of Tamar podcast host. In this first episode of Strategy Rewind, titled Healthy Relationships, Miguel and Vanessa discuss the importance of starting relationships with no expectations and journeying with those who respect and understand your core beliefs. Enjoy this Replay of Episode 001: Healthy Relationships For more episodes, articles, and content related to personal growth, visit www.strategyrewind.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.strategyrewind.com/subscribe [https://www.strategyrewind.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

1. mai 202421 min
episode Episode 125: Josh D. Brown Sr. cover

Episode 125: Josh D. Brown Sr.

In this episode of Strategy Rewind, Miguel sits with the speaker, author, and podcaster, the redeemed felon Josh D. Brown Sr. This podcast is part of the Growth Stragye Spotlight Network. At Growth Strategy Spotlight, our vision is "a world where personal development is not limited to only a few people but accessible to every citizen of the world." As we educate, equip, and empower others, we pave the way for universal personal development. Will you join us in paving the way for universal personal development? Discover practical insights and strategies to enhance your personal, professional, and spiritual growth. For only $5 a month or $55 a year, access valuable guidance and tools for your journey at http://StrategyRewind.com. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.strategyrewind.com/subscribe [https://www.strategyrewind.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

3. april 20248 min