Monday Moments - "Back In Black"

Boy, I Said "Buoy" Not Boi – Monday Moment

This Monday Moment, Carlos Kareem Windham guides a grounding and mindfulness session to start the week with clarity, buoyancy, and community connection. This (kinda longer) episode really leans into the importance of breath, personal resilience, and community support during these increasingly turbulent times.

America 250 – Change It Or Lose It!

Join Carlos and Theresa for this conversation about America 250's holiday reflections; but not in the pool, clearly. They get into societal myths, political observations, personal insights on neurodivergence, and community building. They challenge patriarchal and white supremacist narratives and share personal stories that inspire critical thinking and collective resilience.

Monday Moment - Letting Go Of What Has Been

How do we make space for the new life we want if we can't let go of the old one? How do we find new possibilities as we examine what we've created? How do we find space for just one breath? Join Carlos Kareem Windham on Monday Moments; available LIVE - between 9 & 9:30Pacific - every Monday... for as long as we still have them.

Navigating Through Chaos

The interconnectedness of systems of domination, the importance of community, and strategies for navigating chaos with resilience and purpose - these are a few of my favorite things. Join us for our continued conversation as we map our path toward community wellness.

Monday Moment - The Weather We Have

F*cking Mercury Retrograde, am I right? This week, and for the month of July, I'm emphasizing mindfulness and resilience in challenging times. Challenging is good and it's not necessarily bad, it's just what we have. Take a breath. Let's weather the storm.