Self Care, and the importance of it.

The good and the ugly of Mother’s Day

For Mother’s Day us can be difficult for some, and great for others. We are looking at both sides of the spectrum, and have a discussion on it.

Self Care, and the importance of it.

Discuss a little of what a relapse prevention plan is, and how self care is very important with keeping stable. Putting yourself first and being your priority can be really hard, but it’s worth it. You are worth it. We can be on this journey of wellness together, the ups and downs.

A little thing called Bipolar Disorder

This episode is about my personal experience with bipolar disorder, and others I have known. As well as some advice and tips. Also random section about setting goals for your mental health and just about anything in your life. Warning there is a lot of swearing in this.

The beginning journey of mental health

Mental health isn’t linear, neither is recovery. Let’s do this together, and prove we are more than our illnesses. The beginning introduction of a little of the things I want to cover is in this first short segment. Next episode will be much more prepared. Thank you for tuning in, and I hope you tune in to the next one as well!