Episode 24: Another F*ing Growth Opportunity! with A.J. Riedel

Episode 27: Panic Attack or Heart Attack?! with Dr. Joseph Luftman

Send us Fan Mail [https://www.buzzsprout.com/2179211/fan_mail/new] What if the thing you think is just stress… isn’t? In this episode of Stress Mess: A Stress Less Podcast, I sit down with Dr. Joseph Luftman, a board-certified physician with over 25 years of experience, who experienced a near-fatal “widowmaker” heart attack that completely changed how he understands stress, burnout, and healing. As a physician, he thought he understood the body. But when he became the patient, everything shifted. We talk about: *  The difference between panic attacks and heart attacks—and why it’s not always clear  *  How chronic stress and burnout can show up physically  *  The role of inflammation and long-term stress on the body  *  Why high achievers often ignore warning signs  *  Micro practices for stress relief that actually fit into real life  *  Mindfulness, sound, and practical ways to reset your nervous system  Dr. Luftman is the author of The Widowmaker’s Gift: Balancing Science and Well-Being in Healthcare, a powerful blend of personal story and practical tools for healing burnout and reconnecting with yourself.  If you’ve ever brushed something off as “just stress,” this episode might make you think twice. 🔗 Connect with Dr. Joseph Luftman Website: https://saturationofsound.com [https://saturationofsound.com] Instagram: https://www.instagram.com/saturation_sound [https://www.instagram.com/saturation_sound] LinkedIn: https://www.linkedin.com/in/josephluftmanmd/ [https://www.linkedin.com/in/j-paul-luftman-92ba58371] YouTube: https://www.youtube.com/@saturation_of_sound [https://www.youtube.com/@saturation_of_sound] X: https://x.com/saturationsound [https://x.com/saturationsound] 📘 About the Book The Widowmaker’s Gift shares Dr. Luftman’s journey from burnout and a life-threatening heart attack to a more balanced, intentional approach to health. It blends Western medicine with mindfulness, sound healing, and simple, time-efficient practices designed for real life—no retreats or rigid routines required. Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

Episode 26: From Loss to Impact! with Jamilah Robinson

Send us Fan Mail [https://www.buzzsprout.com/2179211/fan_mail/new] In this episode of Stress Mess: A Stress Less Podcast, Samantha sits down with Jamilah Robinson, founder of a marketing consultancy and co-founder of Missing Pieces Support Group, a nonprofit created to support women and families experiencing pregnancy loss. Jamilah shares how her personal experiences with recurrent miscarriage led her to seek support, find community, and ultimately build an organization dedicated to helping others navigate grief, healing, and connection. Together, they explore the emotional, mental, and systemic challenges surrounding pregnancy loss, including the lack of compassionate care in healthcare settings, the isolation many women feel, and the importance of normalizing these conversations. Jamilah also walks through the evolution of Missing Pieces Support Group, from care packages created in living rooms to partnerships with hospitals, structured grief support programs, and growing community initiatives that serve women at every stage of healing. 🔗 Resources & Links Learn more about Missing Pieces Support Group, access resources, and explore upcoming events: https://missingpiecessupportgroup.org/ [https://missingpiecessupportgroup.org/] Maternal Mental Health Symposium May 21, 2026 Silent Auction (Stress Awareness Month) Launching April 12 and running through April 25, 2026 Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

Episode 25: The Untethering! with Amanda Warlick

Send us Fan Mail [https://www.buzzsprout.com/2179211/fan_mail/new] What happens when a relationship ends and you’re left trying to figure out who you are again? In this episode, Samantha sits down with Amanda Warlick, a certified divorce coach, to talk about the reality of life after a relationship ends. While divorce is often talked about in terms of legal steps and logistics, this conversation focuses on the emotional, mental, and physical impact—and what it takes to rebuild from there. Amanda shares her perspective on why divorce is considered one of the most stressful life events, and how it affects your identity, your nervous system, and your sense of normalcy. Together, they explore what it means to feel “untethered,” how to create stability again, and why taking time to heal matters more than rushing into what’s next. This episode covers:  • The emotional and physical impact of divorce  • Identity loss and rediscovery  • The importance of creating a safe environment  • Setting boundaries during difficult transitions  • How to handle outside opinions and protect your peace  • Why healing yourself first changes everything Whether you’re going through a divorce, navigating a breakup, or supporting someone who is, this episode offers a grounded and honest perspective on what it takes to move forward. Connect with Amanda Warlick: Website: https://resilientlm.com [https://resilientlm.com] Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

Episode 24: Another F*ing Growth Opportunity! with A.J. Riedel

Send us Fan Mail [https://www.buzzsprout.com/2179211/fan_mail/new] In this episode of Stress Mess, Samantha sits down with AJ for a powerful and refreshingly honest conversation about growth, mindset, and the stories we tell ourselves. This episode is especially meaningful because it marks AJ’s very first time as a podcast guest, and Samantha is honored to be part of that milestone. Together, they explore the pressure of the “should” voice, the internal dialogue that tells us we’re behind, not doing enough, or not where we’re supposed to be. They unpack how that voice, while trying to protect us, often creates stress, shame, and self-doubt. AJ introduces the concept of AFGO, short for “Another Growth Opportunity,” a reframing that turns life’s challenges into moments of expansion instead of frustration. From career pivots to redefining success, this conversation dives into what it really means to evolve without abandoning who you’ve been. They also talk about: *  Letting go of timelines and expectations  *  The connection between gratitude and growth  *  Emotional dependency vs. emotional stability  *  Why your past experience is your greatest asset  *  How to stay grounded, even when life feels chaotic  This episode is a reminder that growth isn’t always comfortable, but it is always available. And sometimes, the thing that feels like a setback is actually setting you up for something bigger. Contact A.J. Riedel: https://www.ajriedel.com/ Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

Episode 23: Experience More! with Eric Tung

Send us Fan Mail [https://www.buzzsprout.com/2179211/fan_mail/new] In this episode of Stress Mess, Samantha sits down with Eric for a conversation about how our relationship with money, experiences, and productivity has changed across generations. What starts as a discussion about spending habits quickly turns into a deeper conversation about the “experience economy” and why so many people feel pressure to always be productive instead of simply enjoying life. Eric shares reflections on growing up with a frugal mindset, raising teenagers in a completely different economic environment, and realizing that some of life’s best moments come from experiences rather than possessions. From concerts and travel to museums, community events, and even Renaissance fairs, the conversation explores how stepping outside of routine can open the door to new perspectives. Along the way, Samantha and Eric wander through several classic Stress Mess rabbit holes, including retail jobs, messy stores, technology habits, voting processes, and how different life experiences shape the way we see the world. At the heart of the episode is a simple idea: life is short, and the experiences we choose to have shape the stories we tell about it. Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com