Health is political....

Personal Development with Jeremy De Simone

Follow him on instagram: click here [https://www.instagram.com/jeremy.desimone?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Comment what you want to see next on this podcast! Happy to share all things fitness, personal development, life updates, physical therapy school, etc!

Health is political....

Let's rant real quick

Healing Your Relationship With Food

Step by step process for improving your relationship with food even while on a fitness journey & tracking macros! Keep Up To Date With Me on IG ⁠⁠⁠@indigojewel_⁠⁠⁠ [https://www.instagram.com/indigojewel_/] 1-1 Coaching & Training with me! ⁠⁠⁠Apply Here⁠⁠ [https://indigo493018.typeform.com/to/aDLXCrqt]

How To Become HER

Just a little motivational pep talk for anyone who needs it this week! Keep Up To Date With Me on IG ⁠⁠⁠@indigojewel_⁠⁠⁠ [https://www.instagram.com/indigojewel_/] 1-1 Coaching & Training with me! ⁠⁠⁠Apply Here⁠⁠ [https://indigo493018.typeform.com/to/aDLXCrqt]

Storms, Friendships, Owning a Business, Identity, etc

Hey friends! This is a different type of episode from the usual fitness content but it was so fun to record! I cover everything from a recent weather scare to friendships to recent mental struggles to business chats.