Lifespeachy Health & Wellness

Lifespeachy Health & Wellness

Podcast by Jaymi Letchworth

It is proven that when we fuel our body with the nutrients that we were meant to eat and when we move our body in any which way that moves us... We wi...

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72 episodes
episode I’m back! artwork
I’m back!

Hey friends! It’s been a minute, but I’m back and ready to kick off Season Two of the podcast. I’ve been quiet for a bit, and here’s why—I’ve been really buckling down, finishing projects, and taking some serious time to reflect on where I am and where I want to be. In this episode, I’m catching you up on all the behind-the-scenes action, the lessons I’ve learned, and the growth I’ve experienced. Plus, I’m super excited to tell you about my "First Steps to Freedom" webinar. You can find all the details ⬇️ https://jaymi-letchworth-s-school.teachable.com/p/first-steps-to-freedom Let’s catch up, dive into some real talk, and get ready to take on this new season with fresh energy. I’ve missed you all, and I’m so pumped to share what’s been going on. Check out the link below for all the good stuff, including the link to my latest projects. Let’s do this! https://jaymi-letchworth-s-school.teachable.com/p/first-steps-to-freedom

20. jul. 2024 - 6 min
episode My Journey Breaking Up With Alcohol artwork
My Journey Breaking Up With Alcohol

Join me in this raw and honest episode as I peel back the layers of my relationship with alcohol – the cheers, the challenges, and ultimately, the clarity that led to a courageous breakup. I share the pivotal moments, self-reflection, and the empowering choices that shaped my journey towards an alcohol-free lifestyle. 🌟 In this episode, you’ll discover: • The highs and lows of my relationship with alcohol. • The turning points that sparked self-reflection and change. • How embracing sobriety became a journey of empowerment and self-love. This isn’t just my story; it’s an invitation to reflect on your own relationship with substances and make choices that align with your best self. 🔗 Show Notes: Ready to dive deeper into wellness? Sign up for my newsletter for exclusive insights and updates. Follow my Instagram for daily inspiration and join our supportive community. And don’t forget to explore my latest courses – empowering you to live a vibrant, alcohol-free lifestyle! ✨ Newsletter Signup: https://lifespeachyhealthandwellness.ck.page/posts/manifest-your-wellness-dreams 📸 Instagram: https://www.instagram.com/p/C1LKppHvb8N/ 🚀 Explore Courses: https://www.lifespeachyhealthandwellness.com Let’s break up with old habits and toast to a life of clarity, wellness, and empowerment! 🥂💖 #BreakUpWithAlcohol #WellnessJourney #EmpowerYourself”

02. feb. 2024 - 22 min
episode Inked Resilience: The Joseph Haefs Story on Lifespeachy artwork
Inked Resilience: The Joseph Haefs Story on Lifespeachy

I'm stoked to introduce a remarkable individual whose journey embodies resilience and transformation. Formerly Known as "Joey Vegas" in the tattoo world, he's not only a skilled artist but also an inspiring soul on a path of sobriety. Join me in today’s special guest feature as we share the story of Joseph Haefs. -owner of Reverent Tattoo in Las Vegas, as he shares his experiences of growth, change, and the artistry that goes beyond the ink. Get ready for an episode that delves into the heart of reinvention and the power of embracing one's true self. Welcome, Joseph, to the Lifespeachy podcast! Joseph Haef IG https://www.instagram.com/josephhaefstattooer/ My Joseph Haef tattoo https://www.instagram.com/p/CJ7oEJ8hxzu/ Find a 12 step program near you: https://recovery.org/addiction/12-step-programs/

22. dec. 2023 - 1 h 37 min
episode 5 Things I No Longer Do As A Sober Rebel Woman artwork
5 Things I No Longer Do As A Sober Rebel Woman

My inside perspective, on 5 things I no longer do as a sober rebel woman as well as the announcement of my special guest feature. This is a big one! Read all Blog posts here 👉🏻 https://www.lifespeachyhealthandwellness.com/blog Join my email list here 👉🏻 https://lifespeachyhealthandwellness.ck.page/ae9dcd2d75

17. nov. 2023 - 7 min
episode Why We Persist in the Unpleasant artwork
Why We Persist in the Unpleasant

The hidden motivations, social pressures, and the complex interplay of habits that keep us locked into routines that may not be pleasant but are strangely compelling.

23. okt. 2023 - 9 min
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