EP 24: Overcoming Stress

EP 24: Overcoming Stress

We are all experiencing a transitional time in history, and many of us, small business owners,  service professionals, parents and families, are experiencing elevated stress levels. This podcast discusses the basics - how it works, how stress shows up, how to minimize the damage it can cause and what actions you can take now to feel more in control of what you are thinking, feeling and doing. --- Send in a voice message: https://anchor.fm/barbara-gini/message

EP 23: The Elephant Story (Limiting Beliefs)

Limiting beliefs and false boundaries: two things that hold us back from trying new things and succeeding in relationships, business or life.  In many ways, we are like elephants. Today's episode explains why and three steps to identify what is holding you back. *To continue the conversation in our growing Facebook Community: Join Us Here [https://www.facebook.com/groups/thrivesmallbusinessacademy/] *Get instant access to more than 150 free or almost free resources [https://smallbusinessacademy.net/free-resources]for women changing careers, starting a new business venture, or going through a personal transition. --- Send in a voice message: https://anchor.fm/barbara-gini/message

EP 22: Moving Beyond Survival: What We Really Need to Thrive

What does it take to get out of survival mode and to really thrive in every aspect of your work or your life? Today we talk about Maslow's Hierarchy of needs, Beyonce's alter-ego and 4 skills you need to cultivate to get you closer to thriving. *To continue the conversation in our growing Facebook Community: Join Us Here [https://www.facebook.com/groups/thrivesmallbusinessacademy/] *Get instant access to more than 150 free or almost free resources [https://smallbusinessacademy.net/free-resources]for women changing careers, starting a new business venture, or going through a personal transition. --- Send in a voice message: https://anchor.fm/barbara-gini/message

EP 21: How to Have More Balance in Life and Not Feel Like a Failure

Sometimes we place so much pressure on ourselves-to do it all and have it all. But what happens when life throws you a curve-ball, and you find yourself suddenly single, with young children and trying to start a home-based business so you can be with & take care of your kids? In today's episode we respond to a listener who wrote us for advice about how to balance it all out. Here's what we had to say... *Continue the conversation in our growing Facebook Community: Join Us Here [https://www.facebook.com/groups/thrivesmallbusinessacademy/] *Get instant access to more than 150 free or almost free resources [https://smallbusinessacademy.net/free-resources]for women transitioning to or starting a new business venture. --- Send in a voice message: https://anchor.fm/barbara-gini/message

EP 20: How to Think Outside the Box (Growth Mindset)

Do you believe that you aren't a creative "out of the box" thinker? This could mean that you are stuck in a "fixed" mindset. In today's episode, we talk about the difference between "fixed" and "growth" mindsets, why its important to stay in a growth mindset as much as possible, and four ways that you can develop a growth mindset and uncover your creative, "outside the box" thinking , to be more successful at problem solving, growing a business, having better relationships and reaching your goals. *Continue the conversation in our growing Facebook Community: Join Us Here [https://www.facebook.com/groups/thrivesmallbusinessacademy/] *Get instant access to more than 150 free or almost free resources [https://smallbusinessacademy.net/free-resources]for women transitioning to or starting a new business venture. --- Send in a voice message: https://anchor.fm/barbara-gini/message