Self Care -Vacation Mode

Self Care -Vacation Mode

Welcome to a Tuesday morning table as we are on vacation. Thank you for listening.

To Share or Not to Share, That is the Question.

Thank you for listening and once again, sharing this space of self-care and why and how we share our journey.

Having the hard conversation

Happy late Mothers Day, it's been a tough couple of weeks with the loss of my aunt Carla. We wanted to share the importance of having the conversation about planning for your family  upon leaving, the very last chapter of our lives. Family Trust and living wills, cremation or burials, what to do with all the stuff you have accumulated over time. Thinking about how you can make this transition a calm and time meant for grieving can take place.  Here is the LMNT link. [https://drinklmnt.com/collections/salt?msclkid=ebcf06f8aeb419877ac06ed2ba0c61b7&utm_source=bing&utm_medium=cpc&utm_campaign=SEM%20Branded&utm_term=drinklmnt&utm_content=SEM%20Branded%20LMNT%20-%20PM] Here is Jason Seib's website [https://www.jasonseib.com/] for mindset work, how to conquer your life and live life will amazing self care skills. It is not a weight loss program.

My Birth Story-Resilience and Determination

Happy Birthday to me....I wanted to share why I do and don't love to celebrate my birthday. Do you feel the same way, or are you all in? Or do you avoid it like the plague? Either way, you have a story. Would you like to come and share it with us? Let us know what you think, are these too long, or just right?

Chivalry is not dead!

Being kind or showing good etiquette in how we present ourselves in the world brings goodness to our lives and others. I love this conversation, as it aligns with so many things in our lives.