Why Anxiety Means You're Disconnected From Yourself — Genny Rumancik on The Wisdom of Feeling

No Contact With Toxic Family: How to Heal & Reclaim Yourself — Dr. Sherrie Campbell, "You Are Home"

What if going no contact was never the choice — what if it was simply the moment you stopped your own abuse? Licensed psychologist Dr. Sherrie Campbell returns to Surviving Roots for her third visit — and this is hands-down our most powerful (and yes, most fun) conversation yet. Dr. Sherrie is one of the nation's leading voices on estrangement, toxic family, and cycle breaking, and her new book You Are Home is the healing manual so many of us never had. In this episode, Cari and Dr. Sherrie go deep on what it really means to heal from family trauma — using the unforgettable metaphor of a house, from the basement where we store the pain that was never ours to carry, all the way up to the top floor where we finally get to dream. It's heart-opening and heartbreaking in the very best way. We talk about: • Why "you didn't go no contact — you stopped your abuse" reframes everything • Emotional homelessness and what it feels like day to day • Separating what was done to you from who you actually are • Why "no contact" isn't cancel culture — and why it isn't a trend • Reclaiming your inner child and learning self-love when you were never taught it • "Self-integration": the stage after estrangement nobody talks about • Setting boundaries from strength instead of guilt Whether you're on your first step or your millionth, this conversation will meet you exactly where you are. 📖 Grab Dr. Sherrie's new book You Are Home on Amazon: https://amzn.to/3Sa3YK5 [https://amzn.to/3Sa3YK5] 💛 Follow Dr. Sherrie: @dr.sherrie 🎙️ Follow the show: @survivingrootspod ✨ Follow Cari: @cari.fund Free estrangement guide: www.cari.fund [http://www.cari.fund]

When Life Shakes You to the Core: Grief, Motherhood & Choosing Joy — Dara Levan on Shaken to the Core

What if the worst thing that ever happened to you became the thing that finally woke you up? In this episode of Surviving Roots, Cari Fund welcomes back author, speaker, and Every Soul Has a Story podcast host Dara Levan to talk about her new novel, Shaken to the Core — a deeply human story about grief, marriage, identity, and what we do with the time we have left. Dara opens up about the sudden loss that inspired the book, why "showing up" matters more than knowing the right thing to say, and the belief that bodies die but souls don't. She and Cari get into how grief is so often misunderstood, why she stopped "deifying the dead," what it really takes to choose joy (not toxic positivity), and how motherhood and mothering can transcend biology. Along the way they talk honestly about marriage that survives the hard seasons, estrangement, chosen family, and refusing to pretend everything's fine. Whether you're grieving, healing, or just trying to live with no regrets, this conversation is a reminder that you can choose your own path — even when you think you can't. Dara's new novel, Shaken to the Core, is out now. 🎧 Topics: grief, sudden loss, motherhood, marriage, identity, choosing joy, legacy, estrangement, chosen family, healing, living with no regrets. ✨ Connect: Follow Cari: @cari.fund | www.cari.fund Follow Dara: @dara.levan | Every Soul Has a Story podcast 📖 Buy the book, Shaken to the Core: https://amzn.to/3Qdwnyl [https://amzn.to/3Qdwnyl] 📓 Grab my FREE guide: www.cari.fund [https://www.cari.fund] 📓 $9 Estrangement Survival Mini Guide: https://cari-fund.myshopify.com/ [https://cari-fund.myshopify.com/]

Why Anxiety Means You're Disconnected From Yourself — Genny Rumancik on The Wisdom of Feeling

What if anxiety isn't a flaw to fix, but a signal you've stopped listening to yourself? In this episode of Surviving Roots, Cari Fund sits down with mental health educator and author Genny Rumancik — founder of The EQ School and the voice behind a 170,000-strong community — to unpack what emotional intelligence actually looks like in real life. They get into the moment at a Portland airport that changed how Genny understood conflict, the "eldest daughter" wound and the cost of holding everything for everyone, why self-awareness is a daily practice and not a personality trait, and how to set boundaries from a grounded place instead of a reactive one. Genny also shares why the goal isn't to make hard feelings disappear as fast as possible — it's to learn to be present with them so they can move through you. Whether you're on your first step or your millionth, this conversation is a permission slip to slow down and come home to yourself. Genny's debut book, The Wisdom of Feeling: Finding Clarity, Courage, and Connection Through Emotional Intelligence (Tarcher), is out now. 🎧 Topics: emotional intelligence, self-awareness, anxiety, boundaries, the mother wound, eldest daughter syndrome, breaking generational cycles, nervous system regulation, healing. ✨ Connect: Follow Cari: @cari.fund | www.cari.fund Follow Genny: @theeqschool | theeqschool.co 📖 Buy the book, The Wisdom of Feeling: https://amzn.to/4fP7W4H [https://amzn.to/4fP7W4H] 📓 Grab my FREE guide: www.cari.fund [https://www.cari.fund] 📓 $9 Estrangement Survival Mini Guide: https://cari-fund.myshopify.com/ [https://cari-fund.myshopify.com/]

From Surviving to Free: Motherhood at 20, DV Recovery, Self-Forgiveness, and Reinvention

What if your "glow up" isn't a makeover… it's freedom? In this episode of Surviving Roots, Cari Fund sits down with Michelle Fairburn—mother of two, creator, and living proof that rebuilding a life doesn't happen overnight (and doesn't need to look polished to be powerful). Michelle became a mom at 20, navigated profound loss and a mother wound, and later survived a fast-moving relationship that turned abusive after marriage. Together, Cari and Michelle unpack the real behind-the-scenes of healing: self-forgiveness, faith, identity, parenting while evolving, and what it takes to break cycles without pretending it's "easy." In this episode, we talk about: * Becoming a mom at 20—and why her kids were planned. * The "mother wound," abandonment, grief, and missing pieces you can't Google. * How love-bombing can look like a fairy tale… until it doesn't. * Red flags: moving too fast, isolation, jealousy, identity erasure ("my wife"). * Self-forgiveness as the moment you finally unlock your life. * Faith as a turning point (and the difference between healing and pretending). * Parenting with grace: not bashing dads, letting kids see truth for themselves. * Creating content with her daughter as a business: impact + income. * Handling trolls (and what happens when someone comes for your kid). Michelle's story is honest, funny, raw, and deeply human—and it'll leave you thinking about what "freedom" really means. Find Michelle: @michellefairburn (on all platforms) Find Cari: @cari.fund If this episode hits home, share it with a friend—and don't forget to follow, rate, and review. Check out my Estrangment Survival Mini-Guide [https://cari-fund.myshopify.com/]

Breaking Free From a Narcissistic Partner: Financial Protection, Parenting, and Exit Strategy with Camille Zhuk

What does it really take to leave a narcissistic relationship—without losing your finances, your children, or yourself? In this powerful episode of Surviving Roots, I sit down with Camille Zhuk, founder of The Breaking Free Project, a strategic support platform designed to help individuals—especially parents—safely exit narcissistic relationships. With a background in business and finance and specialized training in narcissistic abuse recovery, coercive control, domestic violence advocacy, and behavioral profiling, Camille offers something rare: clear, logical strategy paired with deep compassion—without pretending to be a therapist. In this conversation, we unpack: * How to protect your finances when leaving a narcissistic spouse * Why you must plan quietly—and what happens if you don't * How to protect children from emotional harm and parental alienation * The importance of evidence documentation and legal strategy * Early red flags like mirroring, moving too fast, and refusal to accept "no" * Why calm and control—not confrontation—are your greatest tools This episode is not about labels or trends. It's about education, safety, and reclaiming your peace. If you're asking yourself, "Am I married to a narcissist?" Camille also shares a free first step: you can take an assessment on their website to help you identify narcissistic patterns and clarify what you're dealing with. 🎧 Listen now and learn more at breakingfreeproject.com [https://breakingfreeproject.com/] Follow Cari Fund at @cari.fund [https://www.instagram.com/cari.fund]