Nervous System Regulation with D'Layne Benson

The problem with losing 20lbs

WHY REACHING YOUR GOAL WEIGHT FEELS SCARY (AND WHAT TO DO ABOUT IT) Hey, beautiful ladies! Today, it’s just me, and I’m diving into something I see happening all the time—women reaching their goal weight and feeling terrified instead of excited. If you’ve ever wondered why that number on the scale doesn’t bring the happiness you expected, this episode is for you. I’m unpacking: ✨ Why hitting your goal weight can trigger fear instead of joy ✨ The subconscious beliefs that make you doubt yourself ✨ How to shift your focus from a number to real success ✨ The mindset you need to maintain your results for good If you’re struggling with the fear of gaining the weight back, you’re not alone. I’m sharing a game-changing way to trust yourself and create a lasting, effortless lifestyle. Want 1:1 coaching to help you navigate this phase? 🔗 Book a discovery call [https://macrosandmoderation.com/bookacall] 💬 Let’s connect on Instagram! @lhasa.macros.moderation [https://www.instagram.com/lhasa.macros.moderation/] Until next time, my friends—be resilient. 💛

How Smart Go Getters Are Losing Weight in 2025

The 20-30-20-30 Macro Method: The Simplified Approach to Sustainable Fat Loss Welcome to this bonus episode of Sustainable Weight Loss After 40, the Macros and Moderation Podcast! Today, I’m unveiling something amazing inside my program—the 20-30-20-30 Macro Method. This is a streamlined, focused, and digestible approach to fat loss designed for busy, high-achieving women who are ready for a proven system to lose weight and keep it off. In this episode, I cover: ✔️ The 20-30-20-30 Macro Method and how it simplifies weight loss ✔️ The four key pillars: * 20% calorie deficit for sustainable fat loss without tanking your metabolism * 30g of protein at every meal to keep you full, burn fat, and maintain muscle * 20g of fiber daily for gut health, satiety, and effortless weight management * 30 minutes of movement daily to support metabolism and overall well-being ✔️ The traits of women who succeed with this method and how you can develop them ✔️ Why tracking every single macro isn’t necessary, and what actually moves the needle ✔️ A simple, step-by-step roadmap so you can start implementing this today If you’re tired of spinning your wheels with extreme diets, ready for a structured system that works, and want to lose weight without giving up your favorite foods, this episode is for you! 🎁 GRAB YOUR FREE GUIDE I’ve created a downloadable guide that walks you through the 20-30-20-30 Macro Method in detail, plus includes extra tips and tools. If you’re a visual learner, this will be a game-changer! 👉 Download it here: macrosandmoderation.com/macromethod 💡 Ready for Coaching? Let’s Talk! Want expert guidance and accountability to implement this method and finally reach your goals? Let’s chat and see if we’re the right fit! 👉 Book a free call: macrosandmoderation.com/bookacall [https://macrosandmoderation.com/bookacall] 📲 STAY CONNECTED & GET MORE SUPPORT ✨ Follow me on Instagram: @lhasa.macros.moderation [https://www.instagram.com/lhasa.macros.moderation/] ✨ Connect on LinkedIn: Lhasa Hetherington [https://www.linkedin.com/in/lhasa-hetherington-840b69349/]

Shame, Stress, and a Glass of Wine: Finding Freedom with The Hangover Whisperer, Colleen Cashman

In this episode, I sit down with Colleen Cashman, also known as The Hangover Whisperer, an intuitive drinking coach who helps high-achieving women reduce their alcohol consumption by 80%—without quitting entirely. Colleen shares her personal journey from 15 years of daily drinking to finding balance, freedom, and emotional sobriety. We discuss: * Why alcohol is often a coping mechanism for perfectionism, overwork, and unmet emotional needs. * The difference between alcohol use disorder and addiction. * How shame perpetuates unhealthy drinking habits. * The importance of nervous system regulation and self-compassion in creating lasting change. * Why small, sustainable changes are the key to transforming your relationship with alcohol—and with yourself. Whether you’re curious about intuitive drinking, struggling with guilt or shame around alcohol, or looking for inspiration to rewrite your story, this conversation is packed with actionable insights and hope. CONNECT WITH COLLEEN CASHMAN * Podcast: It’s Not About the Alcohol [https://itsnotaboutthealcohol.com]– new episodes 3x per week! * Instagram: @thehangoverwhisperer [https://www.instagram.com/thehangoverwhisperer] * Private Podcast: Head over to IG to find out how to get you're hands on Colleen's private podcast! JOIN THE MACRO MAVEN’S SOCIETY Are you ready to break free from all-or-nothing dieting and finally feel confident about food? The Macro Maven’s Society is your step-by-step program for sustainable weight loss using balanced nutrition and macro counting. You’ll gain food freedom while learning to fuel your body in a way that supports your goals—without giving up your favorite foods. Join here [https://macrosandmoderation.com/membership]. Apply for 1:1 Coaching Looking for personalized support? I only take a couple of women each month for private coaching. If you’re ready for personalized guidance and accountability, apply here: 1:1 Coaching Application [https://form.typeform.com/to/BqHat0Zh].

Losing 12 pounds at 58 years young!

ANNE'S WEIGHT LOSS JOURNEY: CRACKING THE CODE AT 58 Ready for 1:1 support on your weight loss journey? Let’s chat! Book a free discovery call here: https://macrosandmoderation.com/discovery-call [https://macrosandmoderation.com/discovery-call] In this episode, I’m sharing an inspiring conversation with Anne, who lost 12 pounds at 58 and completely transformed her life. From enjoying her favorite foods to building a sustainable plan she loves, Anne cracked the code for lasting weight loss. Her story proves it’s never too late to feel confident, energized, and in control of your journey. Join The Macro Maven's Society Your ultimate resource to learn how to eat, lose weight, and keep it off without deprivation ➡️ Join here [https://macrosandmoderation.com/membership]

Nervous System Regulation with D'Layne Benson

In this episode of Sustainable Weight Loss for Women Over 40, I’m joined by the wonderful D’layne Benson, a registered nurse and breathwork facilitator. Together, we unpack the concept of nervous system regulation and why it’s essential for women in midlife navigating stress, people-pleasing, and hormonal changes. We discuss: * What nervous system regulation really is and how to identify fight-flight-freeze-fawn responses. * Practical tools to calm your body and manage stress effectively. * How deep-rooted beliefs around self-worth impact your health, weight, and overall well-being. * Tangible steps to take better care of yourself, set boundaries, and create space for healing. This conversation is packed with insights and actionable advice that can help you shift from survival mode to thriving in midlife. Connect with D’layne Benson: Instagram: @dlaynebensonwellness [https://www.instagram.com/dlaynebensonwellness/] Join The Macro Maven’s Society: The Macro Maven’s Society is your ultimate membership for sustainable weight loss, tailored for women in their 40s and 50s. You’ll get all the tools, support, and guidance you need to lose weight and keep it off—without giving up your favorite foods. Learn more and join here: The Macro Maven’s Society [https://macrosandmoderation.com/membership]. 🎧 Listen to My Secret Podcast! Get access to exclusive episodes packed with even more tips, insights, and actionable advice to help you on your weight loss journey. Subscribe here: Secret Podcast [https://macrosandmoderation.com/secretpodcast]. Apply for 1:1 Coaching: Looking for personalized support and one-on-one guidance? Apply for my limited coaching spots here: 1:1 Coaching Application [https://form.typeform.com/to/BqHat0Zh]. Thank you for tuning in! Don’t forget to subscribe and leave a review—it helps more women like you discover the show. 💛