Sweat Elite Podcast

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 [https://www.sweatelitecoaching.com/coaching-2025] Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] Contact Matt: matt@sweatelite.co [matt@sweatelite.co] In this episode of The Sweat Elite Podcast, hosts Luke and Matt discuss their training routines with a focus on preparing for the Chicago Marathon and recovering from long breaks. They cover topics like training adaptability, especially in dealing with heat, and the importance of dialing in pace based on effort. Luke shares insights from his rigorous 98-mile training week, including the benefits of double threshold training sessions. The episode also tackles questions from listeners about marathon nutrition, the ideal training structure for a 5K/10K runner training 5 days a week, and the best practices for incorporating strength workouts into weekly regimens. Additionally, it touches on picking up running in later years and the benefits of joining a running community. Topics: 00:00 Introduction and Training Updates00:23 Luke's Chicago Marathon Training12:19: Matt's Training Progession 18:41 Q&A: Faster Than Threshold Pace in Marathon Training24:03 Q&A: Navigating Back-to-Back Marathons: Houston and Boston28:33 Q&A: Weekly Training Structure for 5K/10K Training 5 Days a Week31:48 Q&A: Integrating Strength Workouts into Running Training35:11 Q&A Starting Running in Your Late 30s or Early 40s38:26 Q&A Marathon Nutrition: Week-to-Week Training Tips

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 [https://www.sweatelitecoaching.com/coaching-2025] Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] In this episode of the Sweat Elite Podcast, the hosts return after a five-month hiatus with a new Training Talk segment. Luke shares his experience training for the Chicago Marathon with the goal of breaking his personal best of 2:24:51. He details his unique approach to marathon training, including managing double threshold sessions and adapting to extreme heat conditions in Houston. The conversation delves into specific strategies for dealing with high temperatures during long runs, such as early morning sessions, utilizing ice water, and adjusting paces to effort levels. The episode also touches on Luke's participation in a High Rocks event and the mental challenges of returning to fitness after a period of inactivity. Finally, the hosts invite listeners to join their private podcast feed for more in-depth discussions on their training routines and experiments. Contact Matt: matt@sweatelite.co [matt@sweatelite.co] Topics: 00:00 Luke's Training for Chicago Marathon00:35 Double Threshold Training Insights08:10 Adjusting Training for Heat10:47 Managing Long Runs in Summer15:17 Avoiding Heat Stroke21:04 Detained in Japan: A Setback in Fitness22:37 Rebuilding Fitness After a Long Hiatus24:04 The Mental Struggle of Returning to Training29:57 Looking Ahead: Future Marathon Goals

In this episode of the Sweat Elite Podcast: Matt and Luke detail the unexpected five-month hiatus of the podcast, driven by Matt's surreal experience of being detained in Japan. Matt recounts how he was arrested at Osaka airport for bringing half a gram of THC (an ingredient in cannabis) into Japan and the subsequent four and a half months he spent in a Japan dealing with the situation. The podcast delves into the legal procedures, the isolation, and the impact on his personal and professional life. Matt also emphasizes the importance of understanding local laws, especially regarding cannabis, to avoid such ordeals. The discussion includes Matt's process of re-integrating into daily life, his current situation in Australia, and the effect on his running career and business. Luke also shares updates on his recent marathons and training sessions. Contact Matt: matt@sweatelite.co [matt@sweatelite.co] Topics: 00:00 Introduction and Podcast Resumption00:11 A Unique Episode: Sharing a Personal Story01:21 The Arrest in Japan03:10 Legal Troubles and Initial Detention04:19 Understanding Japanese Law and Consequences07:39 The Detention Experience14:17 Court Proceedings18:25 Life in Detention: Daily Struggles24:16 Reflections and Support from the Community24:58 Facing the Consequences25:11 Impact on Business and Coaching25:48 Cultural and Legal Reflections26:53 The Science and Politics of THC31:40 Personal Regrets and Warnings33:35 Legal Proceedings and Timeline38:28 Returning Home and Future Plans42:38 Fitness Journey and Recovery46:48 Upcoming Training and Goals52:09 Conclusion and Listener Engagement

In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, and the logistical challenges they faced, including running on different terrains and handling minimal sleep. Chirine also shares insights into her training regimen and her aspirations to reclaim the Lebanese marathon record currently held by her sister. The conversation offers a deep dive into mental resilience, strategic training, and the joys of pushing personal boundaries in the world of marathon running. Topics: 00:00 Introduction and Welcome 00:13 7 Marathons in 7 Continents Challenge 00:50 Training and Preparation for the Challenge 01:37 Race Experiences and Challenges 04:26 Travel and Logistics 09:05 Favorite Moments and Fueling Strategies 13:37 Post-Challenge Reflections and Future Goals 18:39 Training Insights and Coaching with Ryan Hall 25:24 Conclusion and Social Media

Train with Matt: https://sweatelitecoaching.com/matt-fox/ [https://sweatelitecoaching.com/matt-fox/] Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ [https://www.sweatelite.co/shareholders/] Contact: matt@sweatelite.co [matt@sweatelite.co] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers updates on his future marathon plans. Matt also discusses collaborations, addresses past controversies, and provides advice for runners dealing with similar issues. Topics:00:00 Introduction and Current Location01:04 Reflecting on the Osaka Marathon DNF23:54 Future Marathon Plans34:39 Answering Listener Questions: Asthma, RED-S46:37 Workouts of the Week50:21 Rapid Fire Q&A From Instagram59:44 Conclusion and Final Thoughts Workouts of the week - best bang for buck - 50min or less 5/10k: 10min LT. 10x1min hard/1min off Half Marathon: 8x1k @ LT2 (30sec) Marathon: 15min prog warm up, 30min LT1 with optional 3 30sec stops, 10min cool down