T-TALKS by TATOΪ Club

T-Talk with Dr. Ela Manga, integrative medical doctor and founder of Breathwork Africa, hosted by Kafka

20 min · 14. juli 2022
episode T-Talk with Dr. Ela Manga, integrative medical doctor and founder of Breathwork Africa, hosted by Kafka cover

Description

How can we use our breath to become more flexible and resilient? What are the benefits of conscious breathing? How can we become less reactive and more responsive to a situation? Dr. Ela Manga, an integrative medical doctor, sought-after speaker, facilitator and leader in mental and physical well-being, founder of Breathwork Africa, and author of the book “Breathe: Strategising energy in the age of burnout” provides an exclusive interview to ΤΑΤΟΪ Club, hosted by Kafka.

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