10 Tips for Effective Fitness Program Development

Why Cadets Should Perform Physical Ability Testing in an Academy

In this episode, Hussien Jabai discusses the significance and importance of law enforcement cadets in performing physical ability testing throughout the academy.

Program Review - Physical Ability Testing in B.P.O.C.

In this episode of TAC Team Tune-Up, Hussien Jabai discusses the initiative and direction of law enforcement training academy efforts within basic peace officer courses.

3 Things You NEED to Know to Pass Any Recruit Physical Ability Test (feat. Anthony Fullum)

In this episode, 3 Things You NEED to Know to Pass Any Recruit Physical Ability Test, host Hussien Jabai is joined by strength and conditioning professional Anthony Fullum. In this discussion, the two share concepts of physical preparation that recruits should consider prior to participating in bouts of testing. Principles and ideology from this episode can identically mirror the approach that incumbent personnel should consider. This episode talks about the following: * Be great at moving your body * Learn principles of recovery * Understand how to incorporate periodization into programming

10 Tips for Effective Fitness Program Development

In this episode, 10 Tips to Effective Fitness Program Development, Host and tactical strength and conditioning instructor Hussien Jabai discusses 10 snippets of advice that cadets and incumbent personnel should consider when participating in any form of fitness program. The following episode will explore concepts and principles of strength and conditioning that can be easily implemented into your training regiment. 00:00 Introduction 01:54 Assessing Deficiencies 07:40 Establish Movement Patterns 12:43 Write a Plan 16:00 Principles of Progression, Overload, and Specificity 21:10 Adjust Recovery 25:05 Incorporate Various 27:25 Embrace Equipment Access 29:02 Moving in ALL Planes 31:28 Unilateral versus Bilateral 34:45 Reassessment and Period Testing

Introduction to the Podcast - 3 Components of the Tactical Operator

Welcome to the TAC Team Tune-Up podcast, hosted by Hussien Jabai, dedicated toward sharing the evidence-based practice of training integration and curriculum development in law enforcement. In this episode, Jabai shares the purpose of the podcast as well as begins the discussion of the three components of the tactical operator - health, adaptability, and tactical skills. The basis of this podcast will focus primarily on the health and adaptability components, bringing exercise science to the field of law enforcement.