#15: MIND & SHIFT; a practice, a process

#18: Breathwork; an Interview w/ Catherine Egenes, LMFT

In this episode we interview Catherine Egenes, LMFT, Certified Psychedelic-Assisted Psychotherapist & Certified Breathworker, where we focus our attention on the topic of breathwork.

#17: Myopia in Children; an Interview w/ Dr. Timothy H. Tsang, OD, FAAO

We interview Dr. Tim Tsang and dive into the topic of myopia in children. Dr. Timothy H. Tsang, OD, FAAO Foresee Eyecare foresee-eyecare.com

#16: Psychotherapy

In this episode we have a casual discussion on therapy

#15: MIND & SHIFT; a practice, a process

In this episode Pegah guides Adam and Vahid through the MIND & SHIFT framework using examples of stressful experiences and overwhelm from their own lives.

#14: Chronic Stress: What Can I do to Reduce it?

In this episode, we discuss various methods for managing stress, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. We introduce the MIND & SHIFT method, which combines elements of CBT and mindfulness to help individuals identify stressors, understand their emotional responses, and develop practical strategies for stress management.