Take a Moment
Breath is a good place to start the process of letting go.
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323 episodes
Cucumber
Look to the earth's bounty to keep your cool during the peak heat of summertime.
Pause on the Exhale
Patience and Faith
Patience and gratitude for when things don't work out as hoped.
Fist Gesture
Release anger or frustration with this closed-hand mudra.
Give Thy Thought No Tongue
Chose silence to foster wisdom.
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