Step 9: Have a glass or wine or beer today

Dr. Michael F. Roizen interviews Larry King

Take One Step to a Healthy Heart

Step 10: Eat nine servings of colorful fruits and vegetables a day

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Step 9: Have a glass or wine or beer today

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Step 8: Read labels and throw out all food that has sugar in the first five ingredients

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest