29. Eating Disorders are mental illnesses: An honest conversation ft Kelly Delaney

32. Recovery gave her sparkle back - ft Taylor

for years, today's guest felt trapped in the cycle of food obsession, exercise rules, and constantly trying to get it "right." After trying therapy, nutrition counseling, and other forms of support, she still felt stuck in the mental battle of her eating disorder in this conversation, she shares how recovery coaching helped her challenge long-held beliefs, navigate fear of fullness, heal her relationship with movement, and reclaim the parts of herself that had been buried under years of food rules - with a cheerleader alongside her the whole time 💃 we talk about: -why traditional support wasn't fully helping her -the fear of fullness and scarcity mindset around food -letting go of compulsive exercise and finding joyful movement -the surprising parts of recovery nobody talks about -what true food freedom looks like today this episode is a powerful reminder that recovery isn't just about food..it's about getting your life back. If you've been waiting for a sign to choose freedom, this might be it. 💛 Apply to 1:1 Coaching - Restriction to Freedom [https://docs.google.com/forms/d/e/1FAIpQLSfN1tHvyr81zwwinxI5wl3iWjh97XBK_iGYGfbh-xMBdVVQfQ/viewform?usp=sharing&ouid=105158324220588916530] 🤍 for more support: 1:1 coaching: click here to learn more [https://yourspoonful.thrivecart.com/restriction-to-freedom/]  book a free consultation call here [https://calendly.com/yourspoonful/1-1] Ig/TikTok: @your_spoonful [https://www.instagram.com/your_spoonful] email: yourspoonful@gmail.com [yourspoonful@gmail.com]

31. The summer body pressure I refuse to listen to

Summer can bring up a lot of pressure around food, exercise, and body image. In this episode, I’m sharing what it looked like to navigate a recent bachelorette trip from a place of recovery, not restriction. We’ll talk about vacation food guilt, body image thoughts, packing snacks, letting go of “earning” your food, and how to fully participate in your life this summer instead of spending it focused on your body ⛅ -the pressure to have a "summer body" -how I approached food and movement before and during my trip -vacation mindset shifts that support recovery -navigating body image challenges in swimsuits and group settings -why memories matter more than manipulating your body -practical reminders for enjoying your summer with more freedom If this is resonating..book a free consultation call here [https://yourspoonful.thrivecart.com/restriction-to-freedom/] (no strings attached) 🤍 for more support: 1:1 coaching: click here to learn more [https://yourspoonful.thrivecart.com/restriction-to-freedom/]  Ig/TikTok: @your_spoonful [https://www.instagram.com/your_spoonful] email: yourspoonful@gmail.com [yourspoonful@gmail.com]

30. How I got my period back

talking all about period recovery, chronic stress, and what your body may be trying to communicate through it all. We discuss why not everyone loses their period, why losing it can be a sign the body is under stress, and how under eating, overexercise, food rules, anxiety around food, poor sleep, (ok I think you get it) can impact hormones and overall health. Of course touching on the fear of weight gain in recovery, nervous system regulation, the bigger picture of control and safety, and the importance of continuing to advocate for yourself medically. I’ll share how I got my period back after 4 years, and the importance of working towards this sign of health 💌 🤍 for more support: 1:1 coaching: click here to learn more [https://yourspoonful.thrivecart.com/restriction-to-freedom/]  Ig/TikTok: @your_spoonful [https://www.instagram.com/your_spoonful] email: yourspoonful@gmail.com [yourspoonful@gmail.com]

29. Eating Disorders are mental illnesses: An honest conversation ft Kelly Delaney

In today’s episode, I’m joined by Kelly Delaney, educator and eating disorder recovery advocate, for an honest conversation about the realities of eating disorder recovery and mental health. we talk about: -what one year in recovery has looked like for Kelly -the misconceptions that keep people struggling in silence -the emotional layers underneath eating disorders -the messy in-between stages of healing -and how recovery helped Kelly reconnect with hope, identity, and life outside of the illness. this episode includes discussions surrounding eating disorders, anxiety, depression, and suicidal ideation. please listen with care and take what you need from this conversation 🤍 If you’d like to reach out to someone who gets it, you can reach Kelly @keldelaney [https://www.instagram.com/keldelaney/?__d=11] or kdelaney@shrewsbery.k12.ma.us Apply to 1:1 Coaching - Restriction to Freedom [https://docs.google.com/forms/d/e/1FAIpQLSfN1tHvyr81zwwinxI5wl3iWjh97XBK_iGYGfbh-xMBdVVQfQ/viewform?usp=sharing&ouid=105158324220588916530] 🤍 for more support: 1:1 coaching: click here to learn more [https://yourspoonful.thrivecart.com/restriction-to-freedom/]  book a free consultation call here [https://calendly.com/yourspoonful/1-1] Ig/TikTok: @your_spoonful [https://www.instagram.com/your_spoonful] email: yourspoonful@gmail.com [yourspoonful@gmail.com]

28. I was the healthy friend

reflecting on the version of me I thought I had to be vs. finding who I actually am. from being the “healthy friend” to tying my worth to my body and identity as a dancer, this episode is all about letting go of identities that no longer serve you, and making room for more of who you really are 🤎 Apply to 1:1 Coaching - Restriction to Freedom [https://docs.google.com/forms/d/e/1FAIpQLSfN1tHvyr81zwwinxI5wl3iWjh97XBK_iGYGfbh-xMBdVVQfQ/viewform?usp=sharing&ouid=105158324220588916530] 🤍 for more support: 1:1 coaching: click here to learn more [https://yourspoonful.thrivecart.com/restriction-to-freedom/]  book a free consultation call here [https://calendly.com/yourspoonful/1-1] Ig/TikTok: @your_spoonful [https://www.instagram.com/your_spoonful] email: yourspoonful@gmail.com [yourspoonful@gmail.com]